2020 - Page 11 of 18 - Thrive Carolinas

THRIVE Reopen Guidelines

May 26, 2020

Thank you for supporting Thrive, we are committed to reopening in a manner that is safe for our employees and patients. Please call the office with any questions. Please also note the below is subject to change if the current situation were to evolve in a significant manner. We look forward to serving you! Yoga/Fitness Reopen Guidelines MASK UPDATE - EXERCISE CLASSES We are now allowing patrons to choose whether or not to wear a mask during an exercise class. You are required to wear a mask when visiting Thrive in the common areas, per North Carolina's mandate for medical facilities. Thank you for your cooperation - we are grateful for all of you and look forward to seeing you! ...

Phase 2 Phase II

Simple Sushi Bowl

May 26, 2020

Healthy Eating, Uncategorized

Japan is famous not only for its culture, but also for its cuisine. The Japanese have a low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes! Sushi Bowl Ingredients: ½ cup spinach, tatsoi, bok choy or a mixture ½ cup shelled edamame, fresh or frozen and thawed ½ cooked brown rice ¼ cup shredded carrot ½ avocado 1 T dried nori flakes 1 T sesame seeds Drizzle plum vinegar Download Printable Recipe ...

customizable recipe healthy eating sushi bowl traditional Japanese dish

Adding Meditation To Your Toolbox

May 26, 2020

Healthy Life, Lifestyle Medicine, Uncategorized, Yoga

Meditation plays a bigger and bigger role in our society just as yoga did at its early stages in 2000, and 20 years later part of our society. Isabel Shankle has been teaching yoga and meditation for more than 20 years Meditation is one more necessary tool in the “ toolbox” to learn to cope with life’s challenges. The question is , how do we deal with our challenges in the best possible way. During this pandemic many people have been connecting and reconnecting all over the world virtually, holding space for one another, feeling the truth, and being part of a community. The body- the breath- is able to release any emotion, any pain by paying attention to the inner body as well as the outer body...

Meditation

Health Hints: Water with Meals

May 20, 2020

Dr TL, Health Hints, Uncategorized

https://vimeo.com/420719904 Schedule an eVisit Download Thrive Lectures Download Thrive Cookbook ...

TL Tracy

Share Your Tools To Thrive & WIN!

May 17, 2020

Uncategorized

Submit a short video of your hidden talent and 10 winners will receive $100 gift certificate to Thrive. You just have to be ok with us sharing it with our members! Submit Your Talent ...

Three Treasures Mindful Meditation and Breathing Exercise

May 16, 2020

Dr SG, Health Hints, Uncategorized

https://vimeo.com/417738621 Schedule an eVisit Download Thrive Lecture Download Thrive Cookbook ...

Meditation mindful SG

A Guide to Grilling Food

May 12, 2020

Uncategorized

Grilling or barbecuing meat at high temperatures leads to the production of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), compounds known as “mutagens” which damage DNA and may increase the risk for developing cancer. Choose Meat Wisely Emphasize leaner cuts of meat. Less fat drippings mean less smoke and less exposure to PAHs. Further, removing the skin from poultry before cooking will reduce HCA formation. Marinate Not only does marinating meat impart more flavor, but it can also be protective against carcinogenic compounds. Acid-containing marinades are best to reduce the formation of HCAs. It is also important to note that traditional barbeque sauces, which tend to have high sugar content, can increase information of HCAs. Add Herbs and Spices Herbs and spices have been shown to significantly reduce the...