Madeline Groves, Author at Thrive Carolinas

Beet Falafel

July 28, 2020

We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience. Become A Thriver ...

Crunchy Cabbage Ginger Salad

July 21, 2020

Uncategorized

We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience. ...

Oven-Baked "Everything Bagel" Fries

June 2, 2020

Healthy Eating, In The Kitchen, Uncategorized

Oven-Baked "Everything Bagel" Fries made with organic potatoes, everything but the bagel seasoning and paired with paleo ketchup for an easy vegan side dish! Ingredients 5 medium organic potatoes2 tablespoons Avocado Oil3 teaspoons everything but the bagel seasoning (Trader Joe's has a great one!)Unsweetened Paleo Ketchup for dipping Instructions Preheat oven to 425 degrees and line a large baking sheet with parchment paper Thoroughly wash your potatoes with a brush and veggie cleaner Slice the ends of each potato and discard then slice in half lengthwise then again into 3-4 slices long ways (will depend on the size of potato) Slice to the desired size for your fries then toss in a large bowl with avocado oil and seasoning and coat well Add fries to a baking tray and bake in the oven...

fries oven baked

Health Hints: Water with Meals

May 20, 2020

Dr TL, Health Hints, Uncategorized

https://vimeo.com/420719904 Schedule an eVisit Download Thrive Lectures Download Thrive Cookbook ...

TL Tracy

Three Treasures Mindful Meditation and Breathing Exercise

May 16, 2020

Dr SG, Health Hints, Uncategorized

https://vimeo.com/417738621 Schedule an eVisit Download Thrive Lecture Download Thrive Cookbook ...

Meditation mindful SG

A Guide to Grilling Food

May 12, 2020

Uncategorized

Grilling or barbecuing meat at high temperatures leads to the production of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), compounds known as “mutagens” which damage DNA and may increase the risk for developing cancer. Choose Meat Wisely Emphasize leaner cuts of meat. Less fat drippings mean less smoke and less exposure to PAHs. Further, removing the skin from poultry before cooking will reduce HCA formation. Marinate Not only does marinating meat impart more flavor, but it can also be protective against carcinogenic compounds. Acid-containing marinades are best to reduce the formation of HCAs. It is also important to note that traditional barbeque sauces, which tend to have high sugar content, can increase information of HCAs. Add Herbs and Spices Herbs and spices have been shown to significantly reduce the...