logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

0
  • No products in the cart.
mobile-logo
Top

Author: Madeline Groves

Thrive Carolinas / Articles posted by Madeline Groves (Page 2)

Vegan Pumpkin Hummus

November 11, 2020
0
0
Uncategorized

Try this amazing Pumpkin Hummus from @veganbutmakeitgood Ingredients: 15 ounce can chickpeas (rinsed and drained)3/5 cup pure pumpkin (we love @traderjoes organic pumpkin)2 cloves of garlic (sliced)1 tbsp freshly squeezed lemon juice2 tbsp nutritional yeast (our favorite is from @bobsredmill)1/2 tsp cumin1/4 tsp paprika1/4 tsp coriander1/4 tsp cayenne1 tsp salt2 tbsp tahini (optional, but recommended because it makes it super smooth) Instructions: Place all ingredients in a food processor and blend until smooth and creamy!Add water, 1 tbsp at a time, if mixture is too thick. Add spices to taste.Serve! Download Printable Recipe Become A Thriver! ...

Share

The Power of Sleep

November 5, 2020
0
0
Blog, Uncategorized

Many adults feel that they are too old to nap or don’t have the time to do so. As it turns out, a 15-30 minute power nap can not only increase stamina and motor skills, but it can also boost creativity! According to studies by The Department of Psychology at the University of California at Riverside, “without a midday rest, we are not able to perform at optimal levels throughout the day.” And on top of that, studies show that a 30-minute nap could increase your cognitive faculties by about 40%! When it comes to napping, here are some tips to make the best use of your time: Power naps are short by definition. You will feel the most benefit if you limit it to between 15...

Share

Pumpkin Spice Protein Bars

October 20, 2020
0
0
Healthy Eating, In The Kitchen, Uncategorized

We love @namasteupbeet and her creative recipes! This delicious no-bake pumpkin bar is low in added sugar and high in protein! It's a perfect grab-and-go snack or breakfast bar. Ingredients 1/2 Cup of Protein Powder (Maybe Vanilla)1/2 Cup of Chickpeas1/2 Cup of Pumpkin Puree1/2 Cup of Peanut Butter2 TBSP of Agave Nectar or Maple Syrup Directions Place all ingredients in a food processor and blend thoroughlySpread the mixture onto a lined loaf tin Pop into the freezer until firm! Download Printable Recipe Become A Thriver! ...

Share

Oat Milk Recipe

October 13, 2020
0
0
Healthy Eating, In The Kitchen, Uncategorized, Weight Management

Oat Milk is all the rage these days since it's a tasty dairy-free alternative! Even better, it can be easily made at home with the use of a high-powered blender. Save money and avoid preservatives by making your own. Check out this easy oat milk recipe! Ingredients: 1 cup whole rolled oats (by GF oats if needed)6 cups of water4 teaspoons maple syrup1 teaspoon vanilla extractPinch of salt Directions Combine ingredients and blend thoroughlyStrain liquid with a fine-mesh strainer over a bowlPour strained milk into a carafe to be stored in the fridge Download Printable Recipe Become A Thriver! ...

Share

Healthy Pesto Recipes

September 15, 2020
0
0
Uncategorized

Who knew there were so many variation of Pesto! Our home has enjoyed a traditional pine nut pesto for years and just recently explored these variations. Give them a shot and make it fun! Add the beautiful flavors to more than just pasta! Broccoli Pesto 2 cups steamed broccoli1 T Pine nuts½ cup fresh basil1/3 cup extra virgin olive oil2 T lemon juice1 T nutritional yeast1 clove garlic½ t sea salt¼ t red pepper flakes Toast pine nuts in oven at 350 degrees for 5 minutes or toast in a dry pan over low heat for 3-5 minutes. Add all ingredients to a food processor and blend to a past. Add enough filtered water to paste to make the mixture a smooth sauce. Refrigerate pesto until ready to...

Share

Pumpkin Spice Protein Bites

September 2, 2020
0
0
Healthy Eating, Healthy Life, In The Kitchen

Check out these Pumpkin Spice Protein Bites from @namasteupbeet. 1 cup oat flour1 cup vanilla protein powder2 tbsp coconut sugar1 tbsp pumpkin pie spice1/2 cup pumpkin puree1 tsp vanilla1/4 cup almond butter1/4 cup maple syrup1 tbsp nondairy milk (I used oat milk) Mix all the ingredients in a large bowl until well combined. Scoop out (I used an ice-cream scooper) and roll into balls - optional, but highly recommended, roll each ball in a mixture of cinnamon/coconut sugar to coat.Place in the fridge to let firm up; store in the fridge! ...

Share

What Vegetables and Fruits are Season: August?

August 18, 2020
0
0
Uncategorized

August is a great month where much of our backyard gardens start to produce a yummy harvest to cook with seasonal veggies and fruits. No garden? No problem! Below is a list of vegetables and fruit that are in season now to start planning your meals around. Make sure to add them to your diet this weekend! Vegetables BeetsCarrotsZucchiniCabbageCornCucumberEggplantGreen BeansGreensSquash Fruits BerriesCherriesPeachesNectarinesMelonsTomatoesAvocadoGrapes View Zucchini Sauce Recipe ...

Share

Nancy's 20-Minute Tomato Sauce

August 11, 2020
0
0
Uncategorized

Did you miss our Virtual Thriver class on a Whole Foods Plant-Based Diet? If so, you missed out on several simple tasty recipes that we created to help add veggies into your diet. We featured this recipe in the handout and it's a staple at Dr. Palermo's house. Try it for a Sunday supper this weekend! 20-Minute Tomato Sauce 1 ½ cups canned, peeled plum tomatoes in juice                  2 T tomato paste3 T extra virgin olive oil                                                          3-5 fresh basil leaves4 garlic cloves, minced                                                           ¼ t salt and ¼ t pepper Drain tomatoes and reserve juice. Chop up tomatoes with knife. Warm 2 T olive oil in pan and add garlic. Sauté until garlic is soft but not browned (3-4 minutes). Add tomato paste to garlic and stir...

Share

Flourless Brownie Cookies (GF)

August 4, 2020
0
0
Healthy Eating, In The Kitchen, Uncategorized

Ingredients 1 1/2 cups powdered sugar1/8 teaspoon salt2/3 cup unsweetened cocoa powder2 teaspoons cornstarch2 large egg whites1 teaspoon vanilla extract1 cup chocolate chips Directions Preheat the oven to 350°F.Mix together the powdered sugar, salt, cocoa, and cornstarch in a large bowl. Add egg whites and vanilla and stir until a thick mixture forms. It will look like it’s not enough liquid - just keep stirring, but do it carefully so you don’t spill cocoa mixture all over the place. The batter will eventually come together. It’s very, very thick. Stir in the baking chunks and nuts, if using. Line two baking sheets with parchment paper and spray with nonstick cooking spray. Scoop 2 tablespoon-sized balls of dough onto the cookie sheetsBake for 11-13 minutes until most of the cookie is no longer glossy. There may still be a spot or two of...

Share
« Previous PageNext Page »
THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Contact

Copyrights 2020 © Thrive Carolinas

HIPAA Agreements & Privacy Practices | Follow Us

Subscribe!