Thrive Carolinas, Author at Thrive Carolinas

Dr. Palermo discussing menopause and hormone replacement therapy at Thrive Carolinas

Menopause, Estrogen, and Hormone Replacement Therapy

March 10, 2026

In this week’s Motivation, Dr. Palermo shares insights into the benefits of estrogen and hormone replacement therapy and why this conversation matters to so many women navigating midlife changes. Menopause is a major transition that can affect nearly every system in the body. While hot flashes and night sweats often get the most attention, changes in estrogen can also influence sleep, mood, energy, metabolism, bone health, vaginal health, and overall quality of life. Understanding what’s happening in the body is the first step toward making informed, confident decisions about your health. If you’re interested in learning more, join us for our upcoming Yoga & Learn: Menopause and Hormone Replacement Therapy. Learn More and Reserve Your Spot What We’ll Cover This educational session is designed to provide a clear, supportive, and...

Mediterranean bolognese with lamb, harissa, mushrooms, and goat cheese served over pasta

Bolognese with Harissa Sauce

March 9, 2026

In The Kitchen, Uncategorized

Mediterranean cooking continues to evolve, drawing inspiration from regions like North Africa, where bold spices and layered sauces are part of everyday cooking. This bolognese takes the comfort of a classic meat sauce and gives it a deeper, spicier edge with harissa, a North African chile paste made from roasted peppers, garlic, and warming spices.Harissa adds instant complexity to sauces, skillet meals, and roasted proteins. Here, it transforms a traditional bolognese into something richer, brighter, and a little more unexpected. Serve it over pasta for a hearty dinner, or spoon it over spaghetti squash for a lighter option. Ingredients 2 tablespoons olive oil 1 cup chopped shallots 3 garlic cloves, chopped 1 teaspoon red pepper flakes 1 cup chopped shiitake mushrooms 1 pound ground lamb 1/2...

Qi Gong, the Eight Brocades, and the Healing Connection Between Mind, Body, and Breath

March 4, 2026

Blog, Dr SG, Healthy Life, Lifestyle Medicine

By Dr. Scott Greenapple Qi Gong is a time-honored practice of gentle movement, breathing, attention, and intention. One of its most accessible and beloved forms is the Eight Brocades, also known as Baduanjin—a classic sequence of eight movements that has been practiced for centuries. Because it is rhythmic and relatively easy to learn, Baduanjin is often used as an entry point into Qi Gong for people who want to improve strength, mobility, balance, and overall well-being without placing harsh strain on the body. In traditional East Asian medicine, health is often understood through the lens of the Three Treasures, or San Bao: Jing (Essence), Qi (vital energy or breath), and Shen (spirit or consciousness). This framework offers a beautiful way of understanding Qi Gong. When we align...

Dr. Scott Greenapple talking about Eight Brocades Qi Gong workshop

The Eight Brocades (Ba Duan Jin) — Medical Qi Gong Workshop

March 3, 2026

Monday Motivation, Motivation

#Motivation with Dr. Scott Greenapple The Eight Brocades (Ba Duan Jin) — Medical Qi Gong Workshop Looking for a gentle, evidence-informed way to restore balance, reduce stress, and support long-term wellness? In today’s #MondayMotivation, Dr. Scott Greenapple shares an upcoming workshop featuring The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong designed to improve the circulation of Qi, regulate the nervous system, and help you feel more steady, calm, and resilient. Ready to join? Register through Mindbody to reserve your spot. Learn More about Scott's Qi Gong Workshop What You’ll Experience The Eight Brocades is one of the most widely practiced medical Qi Gong forms. It uses slow, intentional movements paired with breath and focused awareness to encourage healthy energy flow and whole-body regulation. This is not a...

High-Protein Chicken Salad

March 3, 2026

In The Kitchen

High-Protein Chicken Salad Getting in enough protein can be a challenge, but smart ingredient swaps can help you hit your targets without adding a lot of extra calories, fat, or carbs. This high-protein chicken salad is a true “rotation repeater”: creamy, flavorful, and perfect for meal prep. Don’t skip the homemade seasonings: they add big flavor and dimension without relying on heavy add-ins. Makes: 4 (1-cup) servings Per serving: 175 calories, 22g protein, 6g fat, 3g carbs Best for: Meal prep, quick lunches, high-protein snacks Ingredients 1 lb chicken tenderloins, seasoned with barbecue or buffalo seasoning and baked (see directions below) Optional swap: 10 oz rotisserie chicken, finely chopped 3 hard-boiled eggs, diced 2 celery stalks, chopped 1/2 cup nonfat plain Greek yogurt 2 tbsp avocado mayo 1/2 tsp salt (or...

Harlee Palmer PA discussing Genitourinary Syndrome of Menopause

Understanding Genitourinary Syndrome of Menopause (GSM)

February 24, 2026

Monday Motivation, Motivation

Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked result of declining estrogen levels that can significantly impact vaginal and urinary health. Many women experience symptoms during perimenopause and menopause that they assume are simply something they have to tolerate. But discomfort, dryness, irritation, and urinary changes are not issues you have to “just live with.” These changes are real. They’re common. And they are treatable. What Is Genitourinary Syndrome of Menopause? GSM is a term used to describe a collection of symptoms that occur when estrogen levels decline, leading to changes in the tissues of the vagina, vulva, and urinary tract. Estrogen plays a critical role in maintaining: Vaginal tissue elasticity and thickness Natural lubrication Healthy pH balance ...

Measles rash and immunity information guide for prevention and protection during outbreak

German Measles: What You Need to Know About Immunity, Symptoms & Protection

February 24, 2026

Blog, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

German Measles: Ensuring Your Immunity The state of South Carolina is experiencing its largest measles outbreak in the last century, with numbers nearing one thousand. Some suspect the number may be higher, given that South Carolina does not mandate reporting of cases by healthcare personnel. It may be only a matter of time before North Carolina follows. Currently, there are 26 reported cases in the state and 3 here in Mecklenburg County. What You Need to Know About Measles Measles is so contagious that 9 out of 10 unvaccinated people will become infected if exposed to someone with the virus. While anyone who is not immune can get measles, certain groups face a significantly higher risk of both infection and life-threatening complications. Groups at Highest Risk for Severe Complications If infected, these groups...

Moving Through Life’s Transitions with Compassion

February 17, 2026

Monday Motivation, Motivation

Motivation with Dr. Franny Change is a constant part of life, sometimes welcome, sometimes unexpected, and often complex. In this week's Motivation, Dr. Franny reflects on life’s transitions and how we can move through them with greater awareness and self-compassion. Transitions can bring uncertainty, grief, excitement, resistance, and growth, all at once. Whether you’re navigating a career shift, relationship change, health journey, or personal milestone, how you approach the transition matters just as much as the change itself. Dr. Franny reminds us that growth doesn’t require force. Often, it requires softness. Navigating Life Changes with Compassion Workshop with Dr. Franny | March 10, 2026 - LEARN MORE Life is shaped by change. In this interactive and reflective class, we’ll explore how to approach transitions with intention, recognizing where we feel resistance...

Rest & Reset: Restorative Yoga + Meditation

February 17, 2026

Exercise, Fitness, Health Coaching, Yoga

Rest & Reset: Restorative Yoga + Meditation with Sara Cain-da Costa, NBC-HWC & E-RYT500 Less hustle. More exhale. Feeling wired, tired, or just plain done? Rest & Reset is a gentle, all-levels restorative yoga experience designed to help your body soften, your mind slow down, and your stress levels drop a few notches, or ten. This is not a workout. It’s a reset. Through fully supported restorative postures, guided meditation, breath awareness, and calming sound, this class creates space for your nervous system to regulate and your body to deeply rest. You won’t be doing yoga. You’ll be being in yoga. What This Class Supports Rest & Reset is intentionally designed to encourage: Nervous system regulation Stress relief and emotional reset Improved sleep quality Mental clarity Deep physical relaxation Think of it as a reset button...

Traditional Spanish paella with chicken, shrimp, sausage, and saffron rice in a large skillet.

Paella (Mediterranean-Inspired One-Pan Feast)

February 17, 2026

In The Kitchen

Few dishes bring people together like paella. This Spanish classic layers saffron-scented rice with tender chicken, sausage, shrimp, and vegetables for a meal that feels celebratory yet deeply comforting. While paella may look elaborate, it’s built on simple techniques: browning proteins for depth, developing a rich tomato base, and allowing the rice to absorb flavorful stock without stirring. The result is a beautifully textured dish with golden rice and savory layers in every bite. Perfect for gatherings, holidays, or a weekend dinner when you want something memorable. Ingredients 1 cup large white beans, soaked overnight and drained (or canned, with liquid) 6 boneless chicken thighs, cut into 1-inch pieces ½ cup extra-virgin olive oil (more if needed) 2 pounds andouille sausage or country-style pork spareribs, cut into pieces ...

Women’s Care

Women’s Care

Women’s Care

Women’s Care

Author: Thrive Carolinas

Menopause, Estrogen, and Hormone Replacement Therapy

Bolognese with Harissa Sauce

Qi Gong, the Eight Brocades, and the Healing Connection Between Mind, Body, and Breath

The Eight Brocades (Ba Duan Jin) — Medical Qi Gong Workshop

High-Protein Chicken Salad

Understanding Genitourinary Syndrome of Menopause (GSM)

German Measles: What You Need to Know About Immunity, Symptoms & Protection

Moving Through Life’s Transitions with Compassion

Rest & Reset: Restorative Yoga + Meditation

Paella (Mediterranean-Inspired One-Pan Feast)

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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Women’s Care

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Women’s Care

Author: Thrive Carolinas

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