Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the global coronavirus pandemic, the vast majority of us have been burning the candle at both ends. Unfortunately, the current situation has added more stress to our already overextended lifestyles. Unemployment rates at an all-time high, schools and businesses closed, vacations cancelled, families taking on new roles and responsibilities, financial concerns escalating, and so on. This great pause has forced us to slow down and reflex on the stressful lifestyles we were just weeks prior juggling. Now is an opportune time to work on new and improved ways to get a handle on stress.
Our bodies were not designed to be in a state of chronic stress. Long term chronic...
