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Healthy Life

Thrive Carolinas / Healthy Life (Page 27)

Basic Smoothie Recipe

June 24, 2019
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Healthy Eating, Healthy Life, In The Kitchen

Your smoothie recipe should be clean, healthy and filling. But many of them forget the flavor! Not this recipe! Give it a shot on your next smoothie and stay tuned in the coming weeks for smoothie variations! 8 oz liquid + ½ cup cut fruit (fresh or frozen) + 1 cup vegetable + 1 scoop protein powder + fat + natural sweetener + healthy add-ons + High Powered Blender Liquid base: 1 cup coconut water; ½ cup filtered water with ½ cup almond, cashew or coconut milk Fruit: ½ cup seasonal or frozen but not peeled! Protein: whey or vegan – no flavoring needed (optional); 2 T almond, cashew or peanut butter; 1 scoop collagen powder Fat: ½ avocado; 1 T almond or cashew butter; 2 t MCT oil Natural Sweetener:...

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Monday Motivation: Looking at Small Changes for Big Results

June 20, 2019
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Dietitian Services, Dr NP, Healthy Eating, Healthy Life, Monday Motivation, Uncategorized, Weight Management

Making several small changes over a period of time often results in larger successes that making one large change. https://vimeo.com/343451350 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Monday Motivation: The Case Against Cola

June 13, 2019
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Blog, Dr AF-Functional Medicine, Dr NP, Dr TL, Functional and Integrative Medicine, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.   [embed]https://vimeo.com/342080072[/embed]   The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses for Cola will make you think twice before cracking open a can…. Remove Rust You can use Cola to take rust off wheel spokes or other outdoor equipment ladened with rust. The phosphoric acid in the cola is responsible for this process. You can also use to loosen rusted bolts. Bring an old battery to life… If your car battery is dead you can use cola to clear oxidized terminals on the battery. It is...

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Coconut Chicken

June 11, 2019
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Healthy Eating, Healthy Life, In The Kitchen

This Coconut Chicken recipe is exciting and flavorful – you can add a big green salad, and some jasmine rice to make this a great weeknight meal. These ingredients will all come together to make one memorable meal everyone will enjoy. Thanks to our friends at The Institute of Functional Medicine for sharing!   Ingredients: (Servings: 4, Calories: 273) 2 tablespoons extra virgin olive oil or organic virgin coconut oil ½ cup chopped onion 2 cloves minced garlic 2 cup diced fresh tomatoes 1 pound boneless chicken breasts, cut into strips 1 tablespoon curry powder 1/3 cup coconut milk 1/3 cup water 1/8 teaspoon ground cinnamon 5 fresh basil leaves, chopped for garnish ½ teaspoon salt ¼ teaspoon freshly ground pepper   Directions: Heat oil over medium heat in a...

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Fresh Berries with Coconut Mango Cream

June 4, 2019
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Healthy Eating, Healthy Life, In The Kitchen

Summer is here, and this is an easy and tasty dessert recipe that you don’t have to feel guilty about enjoying all season long. You can serve coconut whipped cream with all sorts of different things, it will taste great on pretty much everything. Thanks to our friends at The Institute of Functional Medicine for sharing this recipe!   Ingredients: (Servings: 4, Calories: 187) 2/3 cups coconut milk (canned) 1 1/3 cups diced frozen mango (do not defrost) 1 teaspoon vanilla 2 cups fresh blueberries or blackberries Garnish: 4 mint leaves (optional)   Directions: To a blender, add coconut milk and frozen mango. Blend on high until smooth. Add vanilla and blend again for several seconds. Evenly divide berries among four dishes. Top with coconut cream. Garnish with a mint leaf, if...

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Monday Motivation | Food Seasonings

May 31, 2019
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Dietitian Services, Dr TL, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle Medicine, Monday Motivation, Uncategorized, Weight Management

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.     [embed]https://vimeo.com/339622482[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

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Fruity Spinach Salad

May 28, 2019
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Healthy Eating, Healthy Life, In The Kitchen

  Fruit and spinach make a delicious combination, especially when drizzled with a lovely vinaigrette dressing, and adding walnuts gives your salad a fun crunch. Thanks to our friends at The Institute of Functional Medicine for sharing this easy-to-make recipe!   Ingredients: (Servings: 4, Calories: 165) 1 pint fresh organic strawberries (or 2 cups sliced) 8 oz. fresh spinach, washed, dried, torn to pieces Dressing: 1 tablespoon sesame seeds ½ tablespoon poppy seeds 1 scallion, chopped 1 tablespoon flax seed oil 1 tablespoon olive oil 2 tablespoons balsamic vinegar Garnish: ¼ cup chopped walnuts   Directions: Cut berries in half and arrange over spinach in a serving bowl. Combine dressing ingredients in blender or food processor and process until smooth. Just before serving, pour over salad and toss. Garnish with nuts. Note(s): For a...

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Yummy Homemade Granola

May 14, 2019
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Healthy Eating, Healthy Life, In The Kitchen

  Store-bought granola is not only expensive but filled with added sugars and carbohydrates that drive up insulin levels and a zap in your energy and mood. This granola will keep you feeling full and satisfied. Serve with plain yogurt and fresh fruit for a heartier breakfast. Ingredients: 1 cup of oats 2 T honey ½ cup each of almonds and walnuts 1 T melted coconut oil (virgin, organic) 2 T unsweetened coconut flakes 1 t vanilla 1/2t cinnamon Optional; ½ cup dried cherries, cranberries or blueberries 1 T chia seeds Pinch of nutmeg and cloves Directions: Mix together dry ingredients in a bowl and set aside. Mix together honey, coconut oil and vanilla and whisk well. Add liquid ingredients to dry ingredients and mix well to coat. Spread granola on to a parchment lined cooking sheet. Bake at 250...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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