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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Healthy Life

Thrive Carolinas / Healthy Life (Page 5)

Optimizing Bones for Your Future Health

October 30, 2024
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Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Nancy's articles, Nutrition

[caption id="attachment_12211" align="alignleft" width="192"] Nancy Palermo, MD[/caption] Written By: Nancy Palermo, MD Edited by: Thrive Carolinas Osteoporosis affects an estimated 10.2 million American adults aged 50 and older, of which more than 80% are women. Another 44 million are at risk for osteoporosis due to loss of bone density (osteopenia). Osteoporosis, characterized by low bone mineral density (BMD), poses significant health risks, leading to fractures, reduced mobility, and a diminished quality of life. In a study based on almost 380,000 osteoporotic fractures in females, 10% had another fracture within one year, 18% within two years, and 31% within five years. More concerning is the mortality rate after a hip fracture can be as high as 36% within a year of the break.  The physical and economic burden of osteoporosis is underrated....

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Jewelry and Skin Rashes: What You Need to Know

October 23, 2024
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Health Hints, Healthy Life, Lifestyle

Skin rashes are among the most common reasons people seek medical attention, and jewelry is often an overlooked trigger. Many people have multiple body piercings and can be exposed to metals such as nickel, cadmium, chromium, copper, and cobalt.  One of the most common causes of rashes from jewelry is a nickel allergy.  Nickel is often mixed with other metals to create alloys used in jewelry. When it comes in contact with the skin, it can trigger an allergic reaction, known as allergic contact dermatitis, resulting in a red, itchy rash, blisters, or even swelling. Some people might be allergic to other metals used in jewelry, such as cobalt or chromium, though this is less common than nickel allergy. The rash is most often in the area of...

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More Evidence to Support Primary Prevention in Breast Cancer

October 1, 2024
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Blog, Dr NP, Functional and Integrative Medicine, Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Traditional Medical Care, Uncategorized, Vitamins, Weight Management, Yoga

By Dr. Nancy A. Palermo, MD Edited by: Thrive Carolinas A recent landmark study published in BMJ Oncology by researchers from the University of Edinburgh examined the incidence of 29 cancers in individuals aged 14 to 49 across 200 countries over a 30-year period. The findings were alarming: the incidence of cancers in those under 50 rose by 79%, accounting for over 3.26 million cases. The researchers suggested that this increase is not due to genetic factors but rather to environmental influences like poor diet (high in processed foods and added sugars), alcohol consumption, smoking, physical inactivity, obesity, and exposure to environmental toxins. Our genes haven't changed in the last 30 years, but our environment has—highlighting the need for lifestyle changes to address this growing issue. The...

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The Science Behind an Apple a Day

September 26, 2024
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Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Uncategorized

The Science Behind an Apple a Day Nancy A. Palermo MD Everyone knows the saying,” An apple a day keeps the doctor away.” While this cliché may not be entirely true, there is enough evidence that apples have nutritional value to be considered health-promoting food. Current research into the power of food shows there are real reasons this powerful fruit might just reduce your doctor’s visits. Apples are nutritional powerhouses. Providing 4 gm of fiber, Vitamin C, and K, but more importantly, one apple can provide 22% of the phenolic antioxidants. Antioxidants are compounds that help to neutralize free radicals in the body, which can lead to tissue damage. Getting sufficient antioxidants is associated with a reduction in cancer cell proliferation, a reduction in damage to our DNA, a reduction...

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Motivation: The Vagus Nerve

September 24, 2024
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Dr SG, Functional and Integrative Medicine, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

Join Dr. Scott Greenapple for this week's Motivation and discover the importance of the vagus nerve as the link between your brain and internal organs. We’re excited to invite you to our upcoming Yoga + Learn class. In this class, you’ll enjoy a rejuvenating yoga session and gain insights into the critical role the vagus nerve plays in your health. Led by Dr. Scott Greenapple, this special event is designed to help you understand how stimulating the vagus nerve can positively impact your body. Why the Vagus Nerve Matters The vagus nerve is the primary communication link between your brain and most of your internal organs, influencing various bodily functions. Stimulating it can: Reduce inflammation Improve heart rate variability Regulate autonomic functions like digestion and heart rate You can...

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Tuscan Bean Dip

September 23, 2024
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Blog, Healthy Eating, Healthy Life, In The Kitchen

Looking for a quick, flavorful appetizer that brings the taste of Italy to your table? This Tuscan Bean Dip is the perfect blend of creamy cannellini beans, fresh herbs, and zesty olive oil. It's easy to make, packed with Mediterranean flavors and pairs perfectly with crusty bread or fresh veggies. Whether you're hosting a gathering or want a healthy snack, this dip will impress! Ingredients: 2 (19-ounce) cans cannellini beans 2 Bay leaves 1 Small red onion, minced 5 Roma tomatoes, seeded and diced (or whichever tomato is freshest and in season) 2 Tablespoons garlic, minced 1/4 Cup fresh Italian (flat-leaf) parsley, chopped 1/2 Cup fresh basil, finely chopped 2 Cups good-quality olive oil, plus more if needed 2 teaspoons dried oregano 1 to 2 teaspoons crushed...

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Vagus Nerve Regulation

September 17, 2024
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Blog, Dr SG, Health Hints, Healthy Life, Lifestyle Medicine, Massage & Bodywork, Uncategorized

  [caption id="attachment_11875" align="alignleft" width="226"] Dr. Scott Greenapple[/caption] A relatively recent treatment seems to be sweeping across the healthcare industry. Although we have known for many years what the Vagus nerve is responsible for, relatively newer information is available on how many systems are affected by stimulating or increasing what is known as Vagal tone. You would be hard-pressed these days to attend a health conference, read a health magazine, attend a biohacking conference, or visit any social media health website and not find an article or two on the Vagus nerve. Is it possible that this one long nerve in the body can help reduce stress, anxiety, and panic attacks, improve sleep/insomnia, maintain a healthy heart, dampen inflammation, maintain a healthy gut and digestion, increase heart rate variability,...

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Group Classes: A Prescription to Tackle the Mental Health Epidemic

September 17, 2024
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Exercise, Fitness, Group Fitness, Health, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Yoga

In May of this year, the Surgeon General, Dr Viveck Murthy, gave an advisory on our epidemic of loneliness and isolation. He laid out a framework for a National Strategy to Advance Social Connection in this rather extensive, wordy PDF. He details recommendations that individuals, governments, workplaces, health systems, and community organizations can take to increase connection in the lives of individuals and communities across the country to improve mental and physical health. It turns out we were already doing all of the things at Thrive, but let’s think about how they might help our overall health. We are still struggling with the downstream effects of the COVID epidemic. One of the most noticeable impacts on society is the decline of mental health. We struggled before the pandemic due to...

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What is Insulin Resistance?

September 11, 2024
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Functional and Integrative Medicine, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine

[caption id="attachment_8775" align="alignleft" width="240"] Harlee Palmer, PA-C[/caption] By: Harlee Palmer, PA-C Insulin resistance is a growing health concern, often preceding type 2 diabetes, heart disease, and metabolic syndrome. As the body's cells become less responsive to insulin, a hormone responsible for regulating blood sugar levels, glucose builds up in the bloodstream. This leads to a range of metabolic issues that can have long-term health consequences. By some counts, over 80% of our population has some degree of insulin resistance. Early detection and lifestyle changes can sometimes mitigate these risks and even reverse insulin resistance. Insulin is a hormone produced by the pancreas that allows cells to absorb glucose from the blood, converting it into energy. In insulin resistance, the body's cells become less responsive to insulin, requiring more of the...

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Cooking at Home: A Non-negotiable Tool to Optimize Health

September 3, 2024
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Dietitian Services, Dr NP, Health, Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine, Weight Management

“Any valuable tool should be simple. That does not mean it will be easy, but if does need to be simple.” One of the most powerful tools you must optimize your health is your diet. The only way to truly control your diet is to cook at home. When you cook your food, you know where you got the ingredients and what you put into the recipes. That is why we are so passionate about sharing kitchen ideas and recipes. Even before opening our doors at Thrive, we provided cooking classes at Whole Foods. We know that to aid our patients on their health journey, motivating them to cook is key. Cooking does not have to be intimidating or complicated. The more you make cooking at home a part...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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