A Fresh Start: Small Steps Toward a Healthier You
A brand-new year is here, and with it comes the chance to embrace positive changes—without feeling pressure from lofty resolutions that rarely stick. Instead, focus on sustainable, incremental steps that work for your unique lifestyle. Dr. Fletcher and Dr. Palermo are here to cheer you on! Skip the Big Resolutions Rather than making a long list of resolutions, choose one or two healthy habits that feel meaningful and manageable. Remember: the goal isn’t perfection—it’s progress. Ideas to Get You Started Add New Vegetables to Your Meals: Experiment with a colorful array of produce—try roasted beets, sautéed Brussels sprouts, or a new leafy green you’ve never tasted before. Try a New Exercise Class: Sampling different fitness classes, whether yoga, spin, or pilates, helps you discover what truly motivates you....
