Boosting Heart Health: The Power of Nitric Oxide
February is Heart Health Month! As we focus on cardiovascular wellness, it’s the perfect time to highlight one of the body’s most essential molecules for heart function is nitric oxide. In this week’s Motivation, Harlee Palmer, PA, dives into why nitric oxide (NO) is a game-changer for circulation, immune function, and cardiovascular health. What Is Nitric Oxide & Why Is It Important? Nitric oxide is a natural vasodilator that helps relax and widen blood vessels. This improves blood flow, lowers blood pressure, and enhances oxygen delivery. Beyond heart health, nitric oxide also plays a role in: Supporting immune function Aiding neurotransmitter activity for brain health Enhancing exercise performance & recovery Unfortunately, nitric oxide levels decline with age, making supporting production through diet and lifestyle choices important. How to Naturally Boost Nitric Oxide Levels 1....