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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Yoga

Thrive Carolinas / Yoga (Page 4)

Thriver Yoga Spotlight: Angie Davis

August 19, 2019
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Group Fitness, Thriver Spotlight, Yoga

[caption id="attachment_2594" align="alignright" width="386"] copyright Wanda Koch photography[/caption] With a compassionate, warm and encouraging teaching style. Angie Davis develops sequences that build strength and cultivate awareness in the body. Get to know her in this edition of the Thriver Spotlight! What's your name? Angie Davis What is your superpower at Thrive? I teach yoga! What's so special about Thrive? The environment is nurturing, kind, and supportive. Where did you grow up? Lincolnton, NC Any Activities/Hobbies outside of Thrive? I love spending time with my family (husband, babies, fur babies) and I am in graduate school studying human nutrition and metabolism. If you could recommend one thing to someone new coming to thrive it would be? Be prepared to get wowed! As far as yoga, classes are...

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Thriver Spotlight: Lee Anne Smith

August 12, 2019
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Blog, Traditional Medical Care, Yoga

If you've ever called into Thrive or checked out at our front desk, then there's a great chance you've encountered Lee Anne Smith. She's the person behind our Instagram account, the friendly face behind the desk and the phone, and most importantly the person who picks up the snacks. Get to know her a bit better in our first installment of our Thriver Spotlight. What’s on your Netflix que? Anything true crime-related – and The Great British Baking Show (of course) Dog kisses on the mouth yes or no? No, thanks! But doggy snuggles are the best Where did you grow up? Wilmington, NC Why did you choose Thrive? I have three things I look for in an employer. Is this a...

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Monday Motivation | The Healing Powers of Breath

August 4, 2019
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Dr SG, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation, Yoga

Dr. Greenapple shares the importance of breath and the healing within when done correctly in this weeks Monday Motivation. https://vimeo.com/351933746 [maxbutton id="4" url="https://thrivecarolinas.com/dr-sg/breath-practice-making-your-own-medicine/" text="Breath: Making Your Own Medicine" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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The Power of Movement

July 23, 2019
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Functional and Integrative Medicine, Group Fitness, Healthy Life, Lifestyle Medicine, Weight Management, Yoga

The Power of Movement Living an Active Lifestyle   Being consistently active helps you to live longer, have a better quality of life, improve your mental health, and improve your self-image. Take charge of your mental and physical health in only a few minutes a day.   You can make big improvements to your health and energy levels by making small and deliberate healthy lifestyle choices that involve moving more every day.  Here are a few key tips to remember to be successful.   Emphasize Fun. What is something you love? Whether that’s music, birds, friends, trampolines, or books, you can shape your activity plan around the things you love. Walk to and from a spot where you can listen to the birds every day; explore local libraries from top to...

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Tips to Incorporate Mindful Movement Every Day

July 23, 2019
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Group Fitness, Healthy Life, Lifestyle Medicine, Weight Management, Yoga

Tips to Incorporate Mindful Movement Every Day Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced anchoring the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing mindful movement.   Known Health Conditions that Benefit from Mindful Movement: Anxiety Asthma Cardiometabolic diseases Carpal Tunnel Chronic Pain Depression Multiple Sclerosis   Standing Exercise: Stand with your feet planted, shoulder-length apart, knees slightly bent. Relax your shoulders and tuck your chin slightly. Breathe in and out, then inhale as you bring your arms out to the side, raising them slowly up over your head as you inhale. Exhale as you let your arms lower, then bring your hands in...

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Why You Might Want to Give Kundalini Yoga a Try

July 8, 2019
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Dr NP, Functional and Integrative Medicine, Group Fitness, Healthy Life, Lifestyle Medicine, Nancy's articles, Uncategorized, Yoga

Why You Might Want to Give Kundalini Yoga a Try Kundalini yoga is considered one of the most comprehensive of yoga practice combining meditation, mantra, physical exercise and breathing into one practice. Kundalini is also one of the oldest forms of yoga practice – in fact, it dates to 1000 BC. This ancient practice was recently brought to the US by Yogi Bhajan and has quickly been heralded as a true mind and body experience with benefits beyond the physical. In fact, the cognitive benefits of the practice are so intriguing that this form of yoga has been considered therapy for those suffering from depression, anxiety, brain fog, and early cognitive decline. Mental disease is at epidemic levels in the US. Over 16million Americans suffer from depression and more than...

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The connection between the mind, body and heart with Dr. Greenapple

March 11, 2019
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Dr SG, Healthy Life, Monday Motivation, Yoga

Dr. Greenapple shares the Eastern philosophy of mind, body and the heart and its connection and energy. [embed]https://vimeo.com/322663230[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]         [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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Improving your Physical Balance and Help Avoid Injury

November 29, 2018
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Group Fitness, Healthy Life, Lifestyle Medicine, Yoga

Physical balance decreases as we age so it's important to practice simple balancing exercises such as Yoga. Boosting your balance helps you avoid injury and improve your overall health. [embed]https://vimeo.com/303527868[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/class-schedule/" text="Want to Take a Yoga Class? Check our Calendar" ]...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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