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weight management Tag

Thrive Carolinas / Posts tagged "weight management" (Page 2)

Back To School Snack Special

Monday is the first day back to School for many of our children (and who else is excited for that!). In honor of this momentous occasion, we decided to scour the internet, and find some of the best snack ideas for your little ones as they head back to school. Many of these recipes are simple, easy and yummy. If you like what you see, we encourage you to follow the people who shared them, just click on the image and it will direct you to them! Good Luck to all the little (and big) ones heading back to school!!! Here's to another safe, exciting and educational school year!! Natural PB&J   Apple Pie Nachos Edamame   Guacamole Watermelon Fruit Pizza Sweet Potato Chips   Banana Chocolate Chip Muffins Watermelon Popsicles Kale Guacamole Wraps ...

EASY BAKED LEMON CHICKEN

We paired this chicken up with a wild grain rice and roasted rosemary & turmeric vegetables. Keep it close for that quick and easy meal you need on a busy weeknight! After spending the week in a car driving my family across New England, I was ready to get home and cook up something healthy for my family. But I was also still recovering from the trip and didn't want to spend all day in the kitchen, that's when I came across this recipe from Creme de la Crumb. It's simple, healthy, and best of all the kids ate it up! Ingredients 4 boneless skinless chicken breasts 3 tablespoons butter 1/3 cup chicken broth 4 tablespoons fresh lemon juice 1 tablespoon honey 2 teaspoons minced garlic 1 teaspoon Italian seasoning salt and pepper to taste (I used 1 teaspoon salt and...

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Sweet and Sour Baked Cauliflower

Do you love Sweet & Sour Chicken, but hate that guilty feeling after eating Chinese? Well, try this Sweet & Sour Baked Cauliflower recipe instead. More importantly, this recipe is incredibly versatile and so tasty that you won't even miss the meat! Thanks to our friends at SuperHealthyKids for sharing this recipe with us! Ingredients 1 cup – long-grain rice 4 cup – cauliflower, florets Three tablespoon – oil, avocado Sauce: 1/2 cup – sugar 1/3 cup – vinegar, cider Two tablespoon – soy sauce, gluten-free One teaspoon – garlic powder 1/2 teaspoon – onion powder 1/4 teaspoon – salt 1/4 cup – ketchup One tablespoon – cornstarch Two tablespoon – water Serve With: One stalk – green onion One tablespoon – sesame seeds Directions Cook rice as directed on package. Cover and set aside. Preheat...

8 Goals of a Weight Loss Program

8 Goals of a Weight Loss Program Dr. Tracy Larson We as Americans are gaining weight, it’s a fact. Since the 1980’s, the average American adult has gained 15 pounds. More times than none this is not healthy kind. The Standard American Diet (S.A.D.) promotes a diet rich in fat, salts, refined sugars and processed meats. As a result, Americans are seeing a several point rise in body mass index (BMI), which indicates the amount of body fat and is linked to risk of chronic diseases such as diabetes and heart disease. What can you do? A great first step is to look into a Weight Loss Program. When you're looking for a program, it's wise to look for one that will meet your needs and set you up...

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