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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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March 2020

Thrive Carolinas / 2020 / March

Thrive Online Lecture Series

March 30, 2020
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Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Eating, Healthy Life, Uncategorized

Cooped Up At Home? Introducing the online Thrive lecture series! Stay up to date on some of the most important health and wellness topics from the comfort of your home.  Check out the below lecture series options and stay on top of the educational components of your health!  Series include several recorded lecture PPT videos, handouts, and slide decks to accompany the videos. All Recorded Series - Cost is FREE for Thrivers Non-Thrivers $20/per series _____________________________________  Available Online Lectures A Functional Approach to Autoimmune Health with Dr. Fletcher Building a Foundation for Optimal Health with Dr. Palermo Reading Food Labels with Dr. Tracy Larson The Power of an Elimination Diet & The Science Behind the Gluten Free Epidemic with Dr. Palermo Order Yours Today! [maxbutton id="4" url="https://fs6.formsite.com/SKoUWK/be0kup47ht/index.html" text="Order A Lecture Series!" ] ...

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Thrive Online Cookbook & Grocery Shopping List

March 29, 2020
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Healthy Eating, Healthy Life, In The Kitchen, Uncategorized

Cooped Up At Home? It's Time to try some new recipes! Buy the Thrive Online Cookbook and Grocery Shopping List today! It includes all Thrive approved recipes plus recommendations for staples to have in your home. If you looking for a new healthy, yummy appetizer, salad, seafood, sauce or side.. this Thrive Cookbook has over 100 options for you! Cost is FREE for Thrivers All others $20 Order Yours Today! [maxbutton id="4" url="https://fs6.formsite.com/SKoUWK/ibxyyykoyn/index.html" text="Order Your Cook Book!" ] _________________________________________________ View Cookbook Here! (Must have already purchased and have password)...

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Gardening For Your Health with Dr. Tracy Larson

March 25, 2020
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Dr TL, Healthy Life, Lifestyle Medicine

Spring is here right on time. There has never been a more important time to pause. To step out into the yard, take a deep breath, smell spring in the air and the grass beneath your toes. It's time to reconnect with nature and enjoy the emotional and physical benefits of gardening. It's a great way to get outdoors, reconnect with nature and practice social distancing! Learn more from Dr. Tracy Larson https://vimeo.com/399864965 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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COVID-19 Protecting Yourself and Supporting Your Immune System

March 22, 2020
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Dr AF-Functional Medicine, Dr NP, Healthy Life

COVID-19 Protecting Yourself and Supporting Your Immune System I am not an ID specialist and do not want to present myself like this in any way. I am a practicing Functional Medicine physician like Dr. Amy Fletcher, who has a husband at the front lines of this pandemic. I am receiving updated information locally and from a variety of national specialists working in the field. My goal is to use my knowledge to present the updated information in a precise and useful way, free of speculation, and full of helpful information. So, you can put into practice to address this growing epidemic with a sound mind. Nancy A. Palermo MD The World Health Organization has declared COVID—19 a global pandemic, and the US government has declared it...

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QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM

March 22, 2020
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Dr SG, Healthy Life

QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM Dr. Scott Greenapple We are in a new and ever-changing paradigm shift in our world right now with regards to this new COVID-19, Coronavirus. With fear, anxiety, and stress running rampid, I would like to offer some practices from Eastern medicine which will help with stress reduction as well as immune support during these trying times. Qi Gong is part of the five pillars of traditional Chinese medicine and some consider it "The Most Profound Medicine". This form of moving meditation can also be known as "movement medication". Qi Gong and Mindfulness are both excellent modalities for self-care and well being. Qi Gong involves focused movement accompanied by mindful breathwork. These two very simple forms of Qi Gong that...

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Thrive Virtual Exercise Classes

March 17, 2020
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Group Fitness

During this time of isolation, Thrive is doing our part to keep you healthy. We are introducing express classes free for all users of Thrive.  Click on the links below to view the workouts.  Have fun and stay healthy!! Dr. Greenapple (Mindfulness/Meditation) 15 Minute Guided Mindfulness Meditation Exercise Arthur (Cardio Strength) NEW: Simple Exercises for working through injuries Cardio Strength 20 Minute Cardio Strength Mary Dare (Cardio Strength) NEW: 25 Minute High-Intensity Interval Workout (HIIT) NEW: 25 Minute Ladder Workout 25 Minute Cardio Strength 28 Minute Cardio Strength 24 Minute Interval Workout Juliana (Cardio Strength) Class 1 Class 2 20 Minute Full-Body Workout Lower Body Workout with Glute Focus Claire (Yoga & Yoga Fusion) NEW: Low Impact Fusion Class 20 Minutes NEW: Simple 20 Minute Yoga Flow Yoga Flow Fusion Exercise Set Demo 25 Minute Yoga Flow 25 Minute Yoga Fusion 20 Minute Yoga Flow Express Jen (Pilates) NEW: 20 Minutes Slow Yoga...

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Thrive Service Announcement: COVID-19

March 15, 2020
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Dr SG, Healthy Life

With all the fear and anxiety going on, we want to share some mindful and stress relief advice regarding the COVID 19, Coronavirus. All the doctors at Thrive would like to acknowledge the fact that yes, the Coronavirus is real, it is here, and we must take this seriously. We are taking all the necessary precautions and want you to as well. The best defense at this point is a good offense. Meaning, take all necessary precautions as one would with any viral outbreak. From what we know so far is that this is an upper respiratory illness that is passed from droplets, saliva, mucus. So, washing your hands often for 20 seconds is very important. Cover your mouth and nose if you cough or sneeze. Avoid...

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Monday Motivation: COVID-19 & Immune System

March 15, 2020
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Dr SG, Healthy Life, Monday Motivation

COVID-19 / Coronavirus is birthing fear, stress, and anxiety in our everyday life. There are things you can do to limit these negative reactions to a global pandemic. Dr. Scott Greenapple shares how he's mitigating anxiety, stress, and fear while boosting his immune system in this Monday Motivation. https://vimeo.com/397827160 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/thrive-speaker-request/" text="Book A Doc!" ]  ...

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Pan-Seared Cod in White Wine Tomato Sauce

March 10, 2020
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Dietitian Services, Healthy Eating, In The Kitchen, Lifestyle Medicine, Uncategorized, Weight Management

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with salt and paper. Add it to the pan and cook until golden brown and tender, it will take about 3 minutes on each. Once the cod fillets are cooked, remove from the pan and set it aside. Use the same sauté pan, add more oil if pan is getting dry. Add the cherry tomatoes and cook until they are soft and blistering. Add the garlic and sauté for about a minute. ...

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Monday Motivation: Prebiotics!

March 9, 2020
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Dietitian Services, Dr AF-Functional Medicine, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Weight Management

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. Learn more about beneficial bacteria by watching this week's Monday Motivation! https://vimeo.com/396467652 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]  ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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