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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 2)
Dr. Scott Greenapple leading a Qi Gong session promoting balance, posture, and bone health.

Motivation: The Osteoporosis Solution: Integrating Eastern & Western Medicine

October 7, 2025
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Monday Motivation, Motivation

A holistic approach to bone health with Harlee Palmer, PA-C and Dr. Scott Greenapple As we age, maintaining strong, resilient bones becomes crucial, not only for mobility but also for overall health and longevity. Yet, many people overlook bone health until a problem arises. This fall, Thrive invites you to a special two-part workshop with Harlee Palmer, PA-C, and Dr. Scott Greenapple, blending modern medical science with time-honored Eastern practices to strengthen your foundation from the inside out. Why This Workshop Matters Osteoporosis and bone loss can develop quietly over time. A holistic approach, one that integrates movement, nutrition, stress management, and medical testing, can help protect bone density, improve posture and circulation, and support total wellness. This series, The Osteoporosis Solution: Integrating Eastern & Western Medicine, explores how...

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Yellow Tomato Gazpacho with Poached Shrimp

October 7, 2025
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In The Kitchen

A refreshing, nutrient-packed summer recipe that’s light, vibrant, and full of flavor. When the weather heats up, this chilled yellow tomato gazpacho makes the perfect no-cook meal — bright, tangy, and bursting with antioxidants. Paired with tender poached shrimp, it’s a refreshing and protein-rich dish ideal for lunch, dinner, or entertaining guests. Ingredients Gazpacho: 2 lbs. ripe yellow tomatoes, washed, cored, and quartered ¾ cup chopped Vidalia onion ½ cup chopped yellow bell pepper 2 garlic cloves, chopped 3 Tbsp fresh lime juice ⅓ cup extra-virgin olive oil Salt and pepper to taste ⅓ cup diced English cucumber (for garnish) 16 cilantro leaves (for garnish) Poached Shrimp: 1½ to 2 quarts water 2 tsp sea salt or kosher salt 2 Tbsp Old Bay seasoning ½ lb. medium shrimp, peeled...

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Primary Prevention of Breast Cancer: What Every Woman Needs to Know

September 30, 2025
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Dr NP, Health Hints, Healthy Life, Lifestyle

Breast cancer remains the most common cancer in women, accounting for 30% of all diagnoses each year. The lifetime risk is now 1 in 8 women, and concerningly, rates continue to rise, especially among women under 50. While 10% of cases are linked to genetics, the majority (90%) are related to lifestyle and environmental factors we can influence. That means prevention is possible. The good news? Survival rates have improved, but our best strategy is primary prevention, taking proactive steps to reduce the risk of breast cancer before it starts. Why Prevention Matters Breast cancer rates are still climbing by about 1% annually. Lifestyle factors, such as diet, weight, stress, and environmental exposures, are strongly linked to risk. Studies show healthy lifestyle changes can lower risk by 20–30%...

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The Osteoporosis Solution: A Holistic Approach to Bone Health

September 30, 2025
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Monday Motivation, Motivation

This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern practices to help you strengthen your bones and protect your long-term health. The Osteoporosis Solution: Integrating Eastern & Western Medicine A holistic approach to bone health Osteoporosis and declining bone density are common concerns as we age, but the good news is that prevention and improvement are possible. By combining the best of Western diagnostics and treatment strategies with Eastern approaches, such as Qi Gong, stress reduction, and lifestyle integration, you can build and maintain strong, resilient bones at every stage of life. Session 1: Foundations of Bone Health Tuesday, October 28 | 6–7 pm | $35 (Free for Thrivers) Why strong bones matter at every age Gentle...

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Asian Cucumber Sesame Salad

September 30, 2025
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In The Kitchen

If your garden or local market has blessed you with a bumper crop of cucumbers, this refreshing Asian-inspired cucumber sesame salad is the perfect way to put them to good use. Light, crisp, and full of flavor, it’s an easy side dish that pairs beautifully with grilled meats, rice bowls, or summer picnics. Most of the ingredients are pantry staples or easily found in the Asian section of your grocery store. This dish is quick to prepare, naturally nutrient-rich, and packed with antioxidants and healthy fats from sesame oil and seeds. Ingredients 3 cups thinly sliced cucumbers (peeled unevenly or scored with a fork for a decorative edge; halved for more flavor exposure) 3 green onions, chopped (both white and green parts) 1 garlic clove, finely minced ...

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Japanese-Inspired Chicken & Cabbage Pancakes with Homemade Yum Yum Sauce

September 23, 2025
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In The Kitchen

Looking for a fun, flavorful twist on dinner? These Japanese-inspired chicken and cabbage pancakes are our take on okonomiyaki, a savory Japanese street food dish in pancake form. Packed with protein and vegetables, pan-fried until golden, and finished with a drizzle of creamy homemade yum yum sauce, they’re a balanced dish that feels indulgent yet nourishing. The recipe is flexible; you can use ground chicken or shredded leftover chicken, swap in your favorite vegetables, and even make the sauce and batter ahead of time for a quick weeknight meal. Ingredients For the Pancakes 1 tbsp avocado oil (plus more for cooking) 1½ cups shredded cabbage 1 lb ground chicken (or leftover shredded chicken) 2 large eggs 1 tsp toasted sesame oil ¼ cup almond flour 1 tbsp soy...

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Motivation: Never Too Busy to Cook

September 23, 2025
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Monday Motivation, Motivation

Dr. Larson often reminds us that one of the most powerful steps you can take for your health is cooking at home. When you prepare your own meals, you control the ingredients, portion sizes, and cooking methods, making it easier to create dishes that support energy, wellness, and longevity. But here’s the challenge: busy schedules. Between work, family, and everything else on your plate, cooking can feel like just another stressor. That’s where our upcoming class comes in. Cooking Class: Never Too Busy to Cook Monday, September 30 6:00–7:30 PM $35 (Thrivers receive membership discount) This class is designed for individuals and families who want healthy, delicious meals without the hassle. You’ll learn: Time-saving meal planning strategies Simple recipes you can make in under 30 minutes Tips for creating...

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Hormone Pellet Therapy Now Available at Thrive

September 16, 2025
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Traditional Medical Care

Thrive is excited to announce the launch of Evexipel pellet therapy this fall, an innovative option for both women and men seeking safe, effective hormone replacement therapy (HRT). Thrive physicians are uniquely trained to design personalized hormone optimization programs that support energy, vitality, and long-term health. Why Choose Pellet Therapy? Unlike injections, patches, or creams, pellet therapy provides a steady and consistent release of hormones over several months. This approach minimizes fluctuations and provides a more stable balance. Benefits may include: Improved energy and stamina Better mood and mental clarity Enhanced sleep quality Increased libido and sexual health More convenient, no daily or weekly dosing How It Works Step 1: Consultation & Labs - A 20–30 minute initial consult with one of our providers with lab work to establish baseline...

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Quick Mediterranean Salad

September 16, 2025
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In The Kitchen

Looking for a fast, flavorful way to get more vegetables into your day? This Quick Mediterranean Salad is a colorful mix of fresh produce, creamy avocado, hearty beans, and tangy marinated artichokes, all tossed together in minutes. It’s proof that eating healthy doesn’t have to be complicated. With simple pantry staples, you can create a nutrient-rich dish that serves as a light lunch, a side salad, or even a quick dinner. Mediterranean-inspired meals are known for their heart-healthy benefits. This recipe is rich in fiber, healthy fats, antioxidants, and plant-based protein—perfect for supporting energy, digestion, and overall wellness. Ingredients 1 cup cherry tomatoes, halved 2 ripe avocados, diced 2 (6.5 oz) jars marinated artichokes, halved (save the brine for extra dressing) ½ cup crumbled feta cheese 1 can...

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Testosterone Pellets: A New Offering at Thrive

September 15, 2025
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Monday Motivation, Motivation

In this week’s Motivation, Dr. Fletcher is excited to share details about a new service now available at Thrive, testosterone pellets. Testosterone plays a crucial role in energy, strength, mood, sexual health, and overall well-being. As we age, levels naturally decline, which can lead to fatigue, reduced muscle mass, difficulty sleeping, low libido, and changes in mental focus. For many patients, hormone replacement therapy (HRT) can be a safe and effective way to restore balance. What Are Testosterone Pellets? Testosterone pellets are tiny, bioidentical hormone implants inserted just beneath the skin. Unlike daily pills or topical gels, pellets provide a steady, consistent release of testosterone over several months. This method avoids the peaks and valleys that can occur with other treatments, offering convenience with fewer office visits. Potential Benefits...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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