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Lifestyle Medicine

Thrive Carolinas / Lifestyle Medicine (Page 16)

Mindfully Detox Your Life

February 25, 2020
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Dr AF-Functional Medicine, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Yoga

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life. From letting of what no longer serves you, to creating space for more things that bring joy into your life - mindfully detoxing your life is a wonderful act of self-respect. There are many ways to create space for renewal as you embrace this new decade with a healthier you. Each week we will provide another area on which to focus. After 6 weeks, you will be well on your way to a less stressed and cluttered life. And invigorated for a healthy spring!   Step 1: Mental Detox: Mediation...

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Monday Motivation: Mindfulness & Stress

February 23, 2020
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation, Uncategorized, Yoga

As you wrap up on the new year detox season, it's important to understand that your mind needs a cleanse, too. Don't forget to nourish your mind with meditation, mindfulness, and peace. https://vimeo.com/393342202 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]  ...

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Why Magnesium Matters…

January 16, 2020
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Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Nancy's articles, Safe & Effective Supplements, Uncategorized, Weight Management

Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 the Food and Drug Administration concluded that Americans were under consuming magnesium and listed it as a “nutrient of concern”. Turns out over 60% of Americans are deficient in magnesium. The recommended RDA in men is 400 mg and in women is 310 mg. (older adults and athletes may need 20 – 50 mg more). Deficiency symptoms include anxiety and agitation, restless legs and muscle cramps, sleep disorders, abnormal heart rhythms, poor nail...

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Monday Motivation: Magnesium Levels

January 16, 2020
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Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Safe & Effective Supplements, Weight Management

Magnesium is vital during any detox program to maximize your body's ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation. https://vimeo.com/385268869 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Monday Motivation: Winter Health: Acupuncture and the elements

January 12, 2020
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Acupuncture, Dr SG, Healthy Life, Lifestyle Medicine, Monday Motivation, Yoga

WINTER: STAYING HEALTHY WITH ACUPUNCTURE AND THE ELEMENTS [caption id="attachment_2447" align="alignleft" width="269"] Scott Greenapple D.C., C.C.S.P., F.I.A.M.A.[/caption] In winter, nature seems to be at rest. Within the darkness and hibernation, we can rest and recharge. Slowing down, conserving our energy and working on our internal balance or more “Yin” energy. In traditional Chinese Medicine (TCM), the element associated with winter is water and the two meridians and organs associated with the water element are the kidneys (Yin) and the bladder (Yang). The kidneys and the bladder control water metabolism and maintain homeostasis. Earth is made up of 75% water and approximately 60% of our body weight is water. In western medicine the kidney’s control and stabilize blood pressure, filter and eliminate fluid waste. With aging, we tend to lose water. Our bodies...

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The Relaxation Response

November 27, 2019
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Healthy Life, Lifestyle Medicine, Uncategorized

The Relaxation Response is a simple, effective, mind/body approach to relieving stress.  Some qualities of the Relaxation Response include… Decreased heart rate Decreased blood pressure Lower respiratory rate Lower pulse rate Decreased oxygen consumption Decreased muscle tension Reduction of cortisol Reduction of noradrenaline Steps for the Relaxation Response Sit quietly in a comfortable position. Close your eyes. Deeply relax all your muscles, beginning at your feet and progressing up to your face. Keep them relaxed. Breathe through your nose. Become aware of your breathing. As you breathe out, say the word, “one”, silently to yourself. Continue for 10 to 20 minutes. Do not worry about whether you are successful in achieving a deep level of relaxation.  Maintain a passive attitude and permit relaxation to occur at its...

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Monday Motivation: Prediabetic Prevention

November 27, 2019
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Dr TL, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation

Did you know that 1 out of 3 adults have prediabetes? Of those, 77% chance of progressing to diabetes in their lifetime. Studies show there are things we can do in our life to reverse the effects of prediabetes, including eliminating processed foods from our diet. Join Dr. Tracy to learn about what you can control with prediabetes in this Monday Motivation https://vimeo.com/375933492 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Thriver Spotlight: Kim Pope

November 26, 2019
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Aesthetic Services, Lifestyle Medicine, Massage & Bodywork, Thriver Spotlight

Kim is our in house Massage Therapist and from experience, she's amazing! Not only does she do wonders with her hands, but she's incredibly caring and thoughtful, too. Get to know Kim in this week's Thriver Spotlight! What's your name? Kimberly Pope What is your superpower at Thrive? Building relationships and trust with my clients and my hands! What's so special about Thrive? Thrive takes an approach that treats the mind and body, it adds to the overall health of our patients! Where did you grow up? Albemarle, NC Any Activities/Hobbies outside of Thrive? Live music, motorcycles, shopping. If you could recommend one thing to someone new coming to thrive it would be? Utilize all areas that Thrive has to offer. What is your definition of Functional Medicine? Getting to the root of the problem. The best part about an...

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Monday Motivation: Perception and Mindset During the Holidays

November 19, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Weight Management

During the holiday season, it's important to be thankful and grateful for what we have in this life. We now know that mindset and attitude can have direct influences on the successes at work and on the field. It's important to be thankful and grateful for what we have in this life. But we should not forget about the perceptions and mindset that decide how we look at situations and our health aggressions. Learn more from Dr. Fletcher and Palermo in this week's Monday Motivation. https://vimeo.com/375294270 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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