In this week's Motivation, Dr. Palermo is encouraging all of us to start cooking and eating at home more often. The average American has spent approximately $ 3,000 this year dining out. These foods contain excessive calories + unhealthy ingredients that are affecting our waistlines! This fall, we are going to have simple meal ideas for you! Until then, think about meal prepping ahead of time. Put on a podcast or a TV show, and keep it simple! ...
Dr. Fletcher discusses the importance of staying properly hydrated in this summer heat! With heat indexes in the 100s this week, we are giving you tips to stay hydrated. Think about adding fruit to your water or eating hydrating foods like watermelon to increase water intake. If you are feeling tired or have a headache, dehydration may be the culprit. ...
As summer starts to wind down, Harlee Palmer, PA, talks about picking up a new habit - journaling. Journaling is a great way to write down your thoughts, practice gratitude or set some definitive goals. As the new school year ramps up, we encourage you to grab a pretty journaling book, a colorful pen and put those thoughts to paper! ...
In today’s Motivation, Dr. Fletcher talks about staying active this summer. We want to encourage you to get out of the beach chair, put down those electronic devices, and go hiking or explore those vacation spots. Summer is also a great time to try a new activity! We’d love to know how you’ve stayed active this summer! Comment below or on our Instagram Profile! ...
Explore the intriguing world of condiments in this week's Motivation. Dr. Larson uncovers the tasteful delights that enhance our meals, the pitfalls to watch out for, and the not-so-healthy secrets lurking behind some condiments. Join us as we shed light on the hidden truths of these culinary companions. ...
In this Motivation, Dr. Palermo talks about sticking to your regular sleep schedule this summer. With a relaxed schedule, sometimes we fall into the pattern of going to bed later and then sleeping later. This can make it harder to return to a normal schedule in the fall. Learn more in today’s Motivation and work on that sleep routine! ...
Harlee Palmer, PA talks about the importance of getting outside for at least 20 minutes a day! Reset those circadian rhythms and reduce cortisol by enjoying a little morning outdoor time. (Try early to beat this Charlotte heat!) ...
Do you know what is in your sunscreen? The environmental working group tested hundreds of different types of sunscreen; only 1 in 4 met the standards of safe sunscreen. Dr. Fletcher talks about what you should be looking for when choosing your sunscreen this summer in today’s Motivation ...
In this week's Motivation, Dr. Larson talks about the benefits of eating locally-grown seasonal produce. Produce that is grown locally has better nutritional value and flavor. Food picked from the vine immediately starts to lose its nutrient value - particularly when it travels across the country during distribution or sits on store shelves. Learn more and plan on shopping at your local farmers' markets this summer! ...
Summer ☀️ is here, and that means schedules are a little less structured. Dr. Palermo wants to remind us that while less structure can be great, sometimes that can be why we may let healthy habits go. Over the next 10 weeks, we will share healthy summertime tips you can incorporate while enjoying the slower season! ...