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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Uncategorized

Introducing ARPwave Neuro Therapy at Thrive Carolinas

September 12, 2025
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Uncategorized

Restore Movement. Relieve Pain. Reclaim Your Life. Introducing ARPwave Neuro Therapy at Thrive Carolinas We’re excited to bring ARPwave Neuro Therapy to the Thrive community! Unlike traditional pain treatments such as TENS, which only mask pain, ARPwave retrains the nervous system and muscles to restore proper movement, reduce pain, and accelerate healing. Why ARPwave? ARPwave is not just pain management, it’s pain resolution. This advanced neuromuscular therapy helps your body heal, strengthen, and move the way it was meant to. Key Benefits: Retrains nerves and muscles for improved coordination and joint stability Boosts circulation and metabolism to accelerate tissue repair Encourages natural pain relief through endorphin and neurotrophin release Reduces chronic pain while restoring strength and function “ARPwave helps your body heal, strengthens muscles, and retrains movement patterns for lasting pain...

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Why Macadamia Nuts Deserve a Spot in Your Diet

September 9, 2025
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Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Uncategorized

Written by: Nancy Palermo, MD Edited by: Thrive Carolinas When it comes to healthy eating, almonds and walnuts often steal the spotlight. But there’s another nut worth adding to your pantry—the macadamia. Often overlooked, these creamy, buttery nuts are a true nutritional powerhouse. Fun fact: they were even said to be Queen Elizabeth’s favorite nut. So why should macadamias earn a spot on your plate? Let’s dive into the science-backed benefits. Lower in Omega-6s & Carbs Most nuts are rich in omega-6 fatty acids, which, when consumed in excess, can contribute to inflammation. Macadamias are unique because they’re naturally low in omega-6s and carbohydrates, making them easier on both inflammation and blood sugar balance. This makes them an especially smart choice for individuals seeking to support their metabolic health or...

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Side-by-side comparison of cane sugar and corn syrup with the question: Which is healthier?

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

August 26, 2025
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Monday Motivation, Motivation, Uncategorized

Sugar is everywhere. In sodas, desserts, cereals, and even in foods you wouldn’t expect. One of the most common questions we hear is: “Is cane sugar healthier than high fructose corn syrup (HFCS)?” With Coca-Cola and other beverage companies now offering “cane sugar” versions of their products, it’s important to take a closer look. What Is High Fructose Corn Syrup? High fructose corn syrup is a sweetener made from cornstarch that’s processed to increase its fructose content. Food manufacturers like HFCS because it’s inexpensive, widely available, and helps products last longer on the shelf. It’s found in everything from sodas and sweetened drinks to baked goods, yogurts, and cereals. What About Cane Sugar? Cane sugar is less processed than HFCS and comes from sugarcane or sugar beets. While it...

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Motivation: Social Media & Your Health: What You Need to Know

August 12, 2025
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In today’s digital world, health information is just a scroll away. From Instagram reels to TikTok trends, it’s easy to feel like expert advice is always at your fingertips. But as Harlee Palmer, PA-C, points out, knowing when to trust what you see online, and when to be cautious, is critical to protecting your health. When Social Media Can Help Social platforms can be an excellent resource for quick tips, educational videos, and connecting with professionals who share evidence-based information. Following licensed providers like physicians, physician assistants, nurse practitioners, registered dietitians, or physical therapists can help you learn more about conditions, healthy habits, and prevention strategies. When It’s Risky The challenge? Not everyone on social media is qualified to give medical advice. Unverified claims, viral “miracle cures,” and oversimplified...

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Tomato & Watermelon Summer Salad

July 29, 2025
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As our tomatoes start to ripen this summer, here's a light, refreshing option perfect for warm days! Ingredients 1 large heirloom tomato (or a mix of red and yellow tomatoes), chopped 1 cup watermelon, cut into bite-sized cubes Fresh basil leaves, torn Fresh mint leaves, torn Extra virgin olive oil (EVOO), for drizzling Sea salt & freshly cracked black pepper, to taste Optional: crumbled feta cheese and a sprinkle of finely diced red onion (as shown in image) Instructions Prep the produce: Slice the tomatoes into wedges or chunks. Cut the watermelon into cubes. Tear a few fresh basil and mint leaves. Combine ingredients: Gently toss tomatoes, watermelon, basil, and mint in a bowl. Dress it up: Drizzle with extra virgin olive oil. Season generously with sea...

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Sunscreen Guide for 2025: Choose Wisely

July 29, 2025
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Uncategorized

As we head into mid‑2025, sun exposure remains a year‑round health concern—not just a summer issue. Our Thrive team has refined its insights since our previous 2023 article on Sunscreen to help you choose the most effective and safest sunscreen options available today. Why Sunscreen Is Important Every Day Regardless of the season or weather, ultraviolet (UV) rays can cause cumulative skin damage—accelerating aging, triggering sunburns, and increasing skin cancer risk. Even during cloudy days or indoor time near windows, UV exposure still occurs. What Ingredients Should You Choose? Mineral sunscreens continue to lead in safety and performance—especially for sensitive skin and environmental responsibility. Look for their active ingredients: Zinc oxide Titanium dioxide These act as physical blockers, sitting on the skin’s surface to reflect harmful UVA and UVB rays...

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How to Avoid Bugs During the Summer: Natural Alternatives to DEET

July 8, 2025
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Health Hints, Healthy Life, Lifestyle, Uncategorized

[caption id="attachment_12816" align="alignleft" width="254"] Harlee Palmer, PA-C[/caption] Summer brings warm weather, outdoor adventures, and—unfortunately—bugs. Mosquitoes, ticks, flies, and other insects can quickly turn a relaxing evening into an itchy ordeal or even a health concern. While chemical repellents like DEET are effective, many people are looking for safer, more natural alternatives. Here’s how to enjoy your summer while minimizing bug bites naturally. Enjoying the outdoors during the summer often comes with the challenge of dealing with insects. Warmer weather provides ideal breeding conditions for bugs, which means you’re more likely to encounter them during these months. Mosquitoes become prevalent and can transmit diseases such as West Nile Virus, Zika, and dengue. Ticks are another concern, carrying the risk of Lyme disease and Rocky Mountain spotted fever. Blackflies and...

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Motivation: Summer Recipe Contest

June 10, 2025
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We're kicking off Thrive’s Summer Recipe Contest, and we want to see your best healthy, delicious creations! Got a go-to summer dish? Submit your Thrive-approved recipe + a photo for a chance to win: 2 Free Tickets to an upcoming Thrive Cooking Class A feature in our Friday Newsletter A spotlight on Thrive’s social media How to Enter: Submit a healthy, whole-foods recipe Include a clear, original photo Email it to info@thrivecarolinas.com Use subject line: “Recipe Submission” Recipe features start June 21 We’ll be sharing submissions all summer long! Submission Tips: Must follow Thrive’s healthy guidelines Use a clear photo of your dish Let us know how you’d like to be credited: • Anonymous • First name only • Full name + IG handle Our Thrive Clinical Team will choose the winners! Do you have a...

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Thriver Summer Recipe Contest

June 3, 2025
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Share Your Favorite Thrive-Approved Recipes & Win Tickets To An Upcoming Cooking Class We're celebrating the flavors of summer, Thrive style! Submit your favorite healthy, Thrive-approved recipe and a photo, and you could be featured in our summer recipe series and win two tickets to an upcoming cooking class! How It Works: Submit your recipe + photo to:info@thrivecarolinas.com Subject line: “Recipe Submission” If your recipe is selected, we’ll feature it in our Weekly Friday Newsletter and share it across and Thrive’s Social Media platforms. Winners will receive two free class coupons good for any upcoming Thrive Cooking Class! New Class schedule to be announced soon! Timeline: Recipe features begin the week of June 21 (the first day of summer!) We’ll continue sharing submissions throughout the summer, so don’t wait! Submission...

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Keys to Longevity: It’s Not That Complicated

May 14, 2025
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Blog, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Nancy's articles, Nutrition, Uncategorized

By Nancy A. Palermo, MD Edited by: Thrive Carolinas In today’s world of biohacking, cold plunges, IV drips, and influencer-endorsed supplements, it’s easy to assume the path to longevity is complex and out of reach. But the truth may be much simpler, and far more accessible than we think. What Is Longevity, Really? Longevity isn’t just about living longer. The focus has shifted to health span, how well we live during those extra years. Influential voices like Dr. Peter Attia and Dr. Andrew Huberman have helped spark widespread interest in optimizing the aging process. But if we want answers rooted in real life, we may need to look beyond Silicon Valley and turn our attention to the world's centenarians already living long, healthy lives. The Real Longevity Experts: Centenarians From Sardinia...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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