Uncategorized Archives - Thrive Carolinas

Give the Gift of Wellness — Thrive Carolinas Holiday Specials

November 4, 2025

Holiday Gift Guide • Specialty Shops SouthPark Meaningful, health‑inspired gifts you'll actually use: organic self‑care, yoga & fitness class packs, InBody scans, and cookbook + cooking class bundles. Wellness Gifts & Packages Organic Essential Oil Diffusers by The Candle Brand UK $30 Bring nature indoors with a clean, subtle aroma, including a plantable label for a gift that keeps growing. Organic Clean‑Burning Coconut and Rapeseed Wax Candles by The Candle Brand UK $40 Eco‑friendly, essential‑oil scented candles to unwind and reset through the holidays. InBody Scans — Pack of 5 5 for $140 Precision body composition tracking muscle, fat, and hydration. A great kick‑start for the New Year. Yoga & Fitness Classes — Buy 10, Get 5 Free, $175 (15 classes for the price of 10, a $260 value) Balance the holiday hustle with movement and calm. Applies to...

Finding a Functional Medicine Practitioner

November 4, 2025

Blog, Dr NP, Functional and Integrative Medicine, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Nancy's articles, Uncategorized

By Nancy A. Palermo, MD Why Now is the Best Time for Functional Medicine Recent studies show a growing dissatisfaction with the conventional healthcare experience. In fact, trust in physicians has dropped from 71% to just 40% as of early 2024. Many patients are seeking a different kind of care, one that prioritizes empathy, collaboration, and prevention over prescriptions and procedures. This shift has led to rising interest in Functional Medicine, an approach that examines the root causes of illness and emphasizes long-term wellness rather than just symptom management. [mkdf_button size="" type="" text="Learn More About Our Functional Medicine Program" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/functional_intergrative_medicine/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] What Is Functional Medicine? Functional Medicine is a patient-centered, systems-based model that views the body as an integrated whole. Practitioners focus on...

Dr. Nancy Palermo wearing soft pink tones symbolizing breast cancer awareness and holistic health.

Beyond the Mammogram: A Holistic Approach to Breast Health

October 21, 2025

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By Nancy A. Palermo, MD October is Breast Cancer Awareness Month, a time to honor survivors, support those currently in treatment, and raise awareness about the most common cancer among women worldwide. In the U.S., 1 in 8 women will face an invasive breast cancer diagnosis in her lifetime. While mammograms are an essential tool for early detection, they focus primarily on diagnosis and treatment. At Thrive, we believe true wellness begins before disease develops, with proactive, evidence-based strategies that support long-term breast and hormonal health. Shifting from Reaction to Prevention Early detection saves lives, but prevention changes them. By understanding the factors that influence breast health, from inflammation and toxin exposure to nutrition and hormone balance, we can take steps today that may lower our risk of breast...

NerveOTX Neuro Therapy at Thrive Carolinas

September 12, 2025

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Restore Movement. Relieve Pain. Reclaim Your Life. Introducing NerveOTX Neuro Therapy at Thrive Carolinas We’re excited to bring NerveOTX Neuro Therapy to the Thrive community! Unlike traditional pain treatments such as TENS, which only mask pain, NerveOTX retrains the nervous system and muscles to restore proper movement, reduce pain, and accelerate healing. Why NerveOTX? NerveOTX is not just pain management; it’s pain resolution. This advanced neuromuscular therapy helps your body heal, strengthen, and move the way it was meant to. Key Benefits: Retrains nerves and muscles for improved coordination and joint stability Boosts circulation and metabolism to accelerate tissue repair Encourages natural pain relief through endorphin and neurotrophin release Reduces chronic pain while restoring strength and function “NerveOTX helps your body heal, strengthens muscles, and retrains movement patterns for lasting pain relief...

Why Macadamia Nuts Deserve a Spot in Your Diet

September 9, 2025

Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Uncategorized

Written by: Nancy Palermo, MD Edited by: Thrive Carolinas When it comes to healthy eating, almonds and walnuts often steal the spotlight. But there’s another nut worth adding to your pantry—the macadamia. Often overlooked, these creamy, buttery nuts are a true nutritional powerhouse. Fun fact: they were even said to be Queen Elizabeth’s favorite nut. So why should macadamias earn a spot on your plate? Let’s dive into the science-backed benefits. Lower in Omega-6s & Carbs Most nuts are rich in omega-6 fatty acids, which, when consumed in excess, can contribute to inflammation. Macadamias are unique because they’re naturally low in omega-6s and carbohydrates, making them easier on both inflammation and blood sugar balance. This makes them an especially smart choice for individuals seeking to support their metabolic health or...

Side-by-side comparison of cane sugar and corn syrup with the question: Which is healthier?

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

August 26, 2025

Monday Motivation, Motivation, Uncategorized

Sugar is everywhere. In sodas, desserts, cereals, and even in foods you wouldn’t expect. One of the most common questions we hear is: “Is cane sugar healthier than high fructose corn syrup (HFCS)?” With Coca-Cola and other beverage companies now offering “cane sugar” versions of their products, it’s important to take a closer look. What Is High Fructose Corn Syrup? High fructose corn syrup is a sweetener made from cornstarch that’s processed to increase its fructose content. Food manufacturers like HFCS because it’s inexpensive, widely available, and helps products last longer on the shelf. It’s found in everything from sodas and sweetened drinks to baked goods, yogurts, and cereals. What About Cane Sugar? Cane sugar is less processed than HFCS and comes from sugarcane or sugar beets. While it...

Motivation: Social Media & Your Health: What You Need to Know

August 12, 2025

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In today’s digital world, health information is just a scroll away. From Instagram reels to TikTok trends, it’s easy to feel like expert advice is always at your fingertips. But as Harlee Palmer, PA-C, points out, knowing when to trust what you see online, and when to be cautious, is critical to protecting your health. When Social Media Can Help Social platforms can be an excellent resource for quick tips, educational videos, and connecting with professionals who share evidence-based information. Following licensed providers like physicians, physician assistants, nurse practitioners, registered dietitians, or physical therapists can help you learn more about conditions, healthy habits, and prevention strategies. When It’s Risky The challenge? Not everyone on social media is qualified to give medical advice. Unverified claims, viral “miracle cures,” and oversimplified...

Tomato & Watermelon Summer Salad

July 29, 2025

Uncategorized

As our tomatoes start to ripen this summer, here's a light, refreshing option perfect for warm days! Ingredients 1 large heirloom tomato (or a mix of red and yellow tomatoes), chopped 1 cup watermelon, cut into bite-sized cubes Fresh basil leaves, torn Fresh mint leaves, torn Extra virgin olive oil (EVOO), for drizzling Sea salt & freshly cracked black pepper, to taste Optional: crumbled feta cheese and a sprinkle of finely diced red onion (as shown in image) Instructions Prep the produce: Slice the tomatoes into wedges or chunks. Cut the watermelon into cubes. Tear a few fresh basil and mint leaves. Combine ingredients: Gently toss tomatoes, watermelon, basil, and mint in a bowl. Dress it up: Drizzle with extra virgin olive oil. Season generously with sea...

Sunscreen Guide for 2025: Choose Wisely

July 29, 2025

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As we head into mid‑2025, sun exposure remains a year‑round health concern—not just a summer issue. Our Thrive team has refined its insights since our previous 2023 article on Sunscreen to help you choose the most effective and safest sunscreen options available today. Why Sunscreen Is Important Every Day Regardless of the season or weather, ultraviolet (UV) rays can cause cumulative skin damage—accelerating aging, triggering sunburns, and increasing skin cancer risk. Even during cloudy days or indoor time near windows, UV exposure still occurs. What Ingredients Should You Choose? Mineral sunscreens continue to lead in safety and performance—especially for sensitive skin and environmental responsibility. Look for their active ingredients: Zinc oxide Titanium dioxide These act as physical blockers, sitting on the skin’s surface to reflect harmful UVA and UVB rays...

How to Avoid Bugs During the Summer: Natural Alternatives to DEET

July 8, 2025

Health Hints, Healthy Life, Lifestyle, Uncategorized

[caption id="attachment_12816" align="alignleft" width="254"] Harlee Palmer, PA-C[/caption] Summer brings warm weather, outdoor adventures, and—unfortunately—bugs. Mosquitoes, ticks, flies, and other insects can quickly turn a relaxing evening into an itchy ordeal or even a health concern. While chemical repellents like DEET are effective, many people are looking for safer, more natural alternatives. Here’s how to enjoy your summer while minimizing bug bites naturally. Enjoying the outdoors during the summer often comes with the challenge of dealing with insects. Warmer weather provides ideal breeding conditions for bugs, which means you’re more likely to encounter them during these months. Mosquitoes become prevalent and can transmit diseases such as West Nile Virus, Zika, and dengue. Ticks are another concern, carrying the risk of Lyme disease and Rocky Mountain spotted fever. Blackflies and...

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Give the Gift of Wellness — Thrive Carolinas Holiday Specials

Finding a Functional Medicine Practitioner

Beyond the Mammogram: A Holistic Approach to Breast Health

NerveOTX Neuro Therapy at Thrive Carolinas

Why Macadamia Nuts Deserve a Spot in Your Diet

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

Motivation: Social Media & Your Health: What You Need to Know

Tomato & Watermelon Summer Salad

Sunscreen Guide for 2025: Choose Wisely

How to Avoid Bugs During the Summer: Natural Alternatives to DEET

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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