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One Skillet Shrimp and Pasta Scampi

July 24, 2018

Looking for a tasty shrimp dish to serve up on a weeknight that is quick, tasty and packed full of protein. Well, look no further. This dish is sure to impress everyone at the table! Thanks to our friends at Gonna Want Seconds for this week's yummy recipe! INGREDIENTS 11 Large Garlic Cloves Minced - DIVIDED Olive Oil - DIVIDED 3 Tablespoons Parsley Minced 3 Tablespoons Fresh Lemon Juice 1 Teaspoon Fresh Lemon Zest 1 Pound Shrimp Large or Extra Large (Tails removed) Salt Black Pepper 1/8 Teaspoon Sugar 1/4 Teaspoon Red Pepper Flakes 1/2 Cup White Wine 3 Cups Water 2 Cups Chicken Broth 12 Ounces or 4 1/2 Cups Dried Campanelle Pasta INSTRUCTIONS In a small bowl combine 2 cloves of finely minced garlic, 2 tablespoons of olive oil, parsley, lemon juice and lemon zest. Set aside. In a medium bowl add the shrimp, 1/4 teaspoon salt, 1/4 teaspoon black pepper,...

Sweet Honey Garlic Baked Salmon

November 28, 2017

Blog, Healthy Eating, In The Kitchen

INGREDIENTS LIST FOR THE BAKED HONEY GARLIC SALMON IN FOIL 1 pound (450g) side of salmon 1/2 cup (125ml) honey 4 cloves garlic, minced or crushed though a garlic press 1/2 cup whole-grain Dijon mustard Juice of 1/2 lemon 1 tablespoon olive oil 1/4 teaspoon red pepper flakes 1/4 teaspoon Cayenne pepper 1/2 teaspoon paprika Coarse salt and black pepper 1 tablespoon chopped cilantro, for garnish 1 lemon, sliced, for garnish Recipe Courtesy of EatWell101 1. Position a rack in the middle of you oven. Preheat oven to 400°F (200°C). Line a baking sheet with a large piece of foil to fold over and seal to create a packet. 2. In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, Cayenne pepper and a pinch of salt. Stir to combine and set aside. 3. Place the salmon...

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Shrimp Pasta with Tomato Basil Cream Sauce

November 1, 2017

Healthy Eating, Healthy Life, In The Kitchen

Shrimp. Pasta. Tomatoes. Basil. Cream. Such a delicious combination of ingredients to spice up a Saturday night dinner! But dishes like this often carry a heavy (no pun intended) stereotype that they are full of calories. This recipe does it's best to redefine that perception and make pasta healthy! Follow the simple directions below and add this dish to your routine. Ingredients: 3 cups of tubular pasta (penne), gluten free if desired 1 lb medium shrimp 1 Tbsp EVOO (Extra Virgin Olive Oil) Salt and Pepper to taste For Sauce: 1/4 cup unsalted butter or ghee 4 cloves of garlic 2 Tbsp rice flour 1 cup vegetable broth 20-24 fresh basil leaves ( or 1 tsp dries basil) 1/2 cup cashew cream (or thick cashew milk) 1/2 - 1/2 cup of oven dried tomatoes (or can substitute for sun...

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Garlicky Farro with Sauteed Mushrooms and Brussel Sprouts

October 4, 2017

Blog, Healthy Eating, Healthy Life, In The Kitchen

Warm the heart and help your joints with this dish full of anti-inflammatory goodness! Farro, barley like grain makes this dish filling enough to eat on its own or pair with a nice piece of Salmon or Chicken. Ingredients: 1 cup of Farro, rinsed and drained 3 cups of water 3 tbsp olive oil, divided 2 cups Brussel Sprouts cut into halves 6 ounces baby Bella mushrooms, sliced 4 ounces shitake mushrooms, destemmed and sliced 6 cloves garlic 1/4 cup chopped Italian Parsley 1/4 tsp sea salt Freshly ground black pepper (to taste) Instructions: Add the rinsed Farro and water to a medium saucepan. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes or until tender stirring occasionally. Drain excess water if needed. While the Farro is cooking, add 2 tablespoons of Olive Oil...

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Dijon Balsamic Vinaigrette Dressing

September 20, 2017

Blog, Healthy Eating, In The Kitchen

This Dijon Balsamic Vinaigrette Dressing is a staple in our home. Our kids love it and prefer it over those creamy dressings like Ranch and Thousand Island. Dress up your next salad or chicken dish with this heart healthy dressing or marinade that stays good in your fridge and is perfect to whip up in a flash. We recommend adding this dressing to your next healthy tomato and feta field greens salad or used as a marinade for grilled chicken breast. Ingredients 2 tbsp Balsamic Vinegar 2 tbsp Red Wine Vinegar 2 tbsp Dijon Mustard (or your favorite variation) 1 tbsp Extra Virgin Olive Oil (EVOO) 1 tsp Sugar Kosher salt to taste Pepper to taste Combine Red Wine & Balsamic vinegar, Dijon Mustard and Extra Virgin Olive Oil (EVOO) into small bowl and combine with whisk...

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30 Minute Pesto Pasta

September 14, 2017

Healthy Eating, Healthy Life, In The Kitchen

This quick and easy pesto pasta recipe is a great addition to any kitchen Have you ever Craved fresh Pesto Pasta but settled for store bought sauce? If you have a blender or food processor you can make this recipe in under 30 minutes. An added bonus, this pesto freezes very well! Ingredients 5 Garlic Cloves (Minced) 2 tsp Fresh Lemon Juice 1/2 Cup Extra Virgin Olive Oil 1/3 Cup Grated Parmesan Cheese + 1/8 Cup (Hold out of recipe if you're freezing) 4 Cups Fresh Basil 1/3 Cup Toasted Pine Nuts Salt + Pepper to Taste 1 Box Whole Wheat Angel Hair Pasta Directions Put large pot of water on stove and bring to a boil. While the water is starting to heat up, set up your blender or food processor and puree garlic, fresh lemon juice and...

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One Skillet Shrimp and Pasta Scampi

Sweet Honey Garlic Baked Salmon

Shrimp Pasta with Tomato Basil Cream Sauce

Garlicky Farro with Sauteed Mushrooms and Brussel Sprouts

Dijon Balsamic Vinaigrette Dressing

30 Minute Pesto Pasta

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