Thrive Carolinas, Author at Thrive Carolinas

Let Food Be Thy Medicine

April 15, 2025

Dr NP, Healthy Eating, Healthy Life, Lifestyle, Weight Management

At Thrive Carolinas, we believe food can be your first defense in healing. “Food as medicine” is about choosing and preparing whole, nutrient-dense ingredients that nourish your body beyond basic calories. These foods are rich in phytonutrients, polyphenols, and antioxidants, which have been shown to promote healing, reduce inflammation, and prevent disease. “The food you eat can be either the safest and most powerful medicine or the slowest form of poison.” – Ann Wigmore. Many of these foods have been used for centuries across cultures, and today, science continues to confirm what traditional wisdom has long known: food can heal. How to Use Food as Medicine in Everyday Life 1. Prioritize Whole, Colorful Foods Fill your plate with a rainbow of vegetables and fruits to maximize nutrient intake. Each color...

Broccolini with Garlic, Parmesan, and Pepperoncini

April 15, 2025

In The Kitchen

This quick and healthy side dish combines broccolini with heart-healthy olive oil, immune-boosting garlic, tangy pepperoncini, and a sprinkle of parmesan for savory depth. It’s the perfect addition to any weeknight dinner or holiday spread. A vibrant, nutrient-rich side dish packed with flavor and health benefits Did you know that broccolini is not just baby broccoli? It's actually a hybrid of broccoli and Chinese kale. This slender-stemmed veggie is tender, slightly sweet, and completely edible from stalk to floret. It’s loaded with nutrients like fiber, vitamin C, vitamin K, potassium, folate, and beta-carotene and is especially rich in sulforaphane, a compound with powerful antioxidant and anti-inflammatory properties. Ingredients 1 bunch broccolini, trimmed and separated into even stalks 4 garlic cloves, thinly sliced 2 tablespoons olive oil Salt and pepper...

Eat the Rainbow: Why Color Variety Matters in Your Diet

April 8, 2025

Monday Motivation, Motivation

Plus, Dr. Palermo’s challenge to add more purple to your plate! Did you know that most Americans stick to the same 12 fruits and vegetables over and over again? And on average, we only eat about 1.6 servings of vegetables per day—a far cry from the 5 to 8 servings we recommend at Thrive. This limited variety means we’re missing out on the wide range of nutrients that different colorful plant foods offer. Each color represents unique phytonutrients, potent compounds that support everything from brain and heart health to glowing skin and balanced digestion. Why Eating More Colors Is Good for Your Health Here’s a quick breakdown of what different colors provide: Red (like tomatoes and strawberries): Heart and skin support Orange & Yellow (like sweet potatoes and mangoes):...

Carrot & Ginger Soup

April 8, 2025

In The Kitchen, Uncategorized

A nourishing, anti-inflammatory recipe packed with immune-boosting ingredients. This warm and comforting carrot and ginger soup is not only delicious—it’s also loaded with phytonutrients and gut-friendly ingredients. Carrots, ginger, and sweet potatoes offer a beautiful orange glow with beta-carotene, vitamin C, and anti-inflammatory benefits. Blended with creamy cashews and flavored with thyme and garlic, this soup is perfect for a cozy reset any time of year. Ingredients 3 tablespoons diced onions 2 teaspoons minced garlic 1 tablespoon olive oil 1 tablespoon maple syrup 1 tablespoon fresh ginger, peeled and minced ¼ cup peeled and diced sweet potatoes 1 cup peeled and chopped carrots ½ cup raw cashews 3 cups vegetable stock 1 teaspoon Himalayan salt ¼ teaspoon black pepper ¼ teaspoon dried thyme Instructions In a medium saucepan,...

The Power of Color: Why a Rainbow Diet is Essential for Your Health

April 8, 2025

Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Vitamins

Fuel your body with color, and discover how phytonutrients support whole-body wellness. “Let food be thy medicine and medicine be thy food.” — Hippocrates Are You Eating Enough Color? Most Americans aren’t. According to the CDC, the average adult consumes just 1 servings of fruit and 1.6 servings of vegetables per day—well below the recommended 1.5–2 cups of fruit and 2–3 cups of vegetables. Even more concerning, many people stick to the same few foods, often prepared in processed forms. Think fries, ketchup, and iceberg lettuce. Why Eating a Variety of Colors Matters Eating a wide range of colorful plant foods such as fruits, vegetables, herbs, whole grains, legumes, and nuts ensures your body receives diverse phytonutrients. These powerful compounds help: Support immune function Fight inflammation Boost heart and brain health ...

Thrive has Transitioned to AthenaHealth

April 4, 2025

Uncategorized

Some important reminders regarding the new electronic medical records platform: We are using Athena exclusively to communicate with patients, record care summaries, etc. If you need to send a message to our staff or your provider, please do so in Athena. If you are having trouble accessing any of your information, please let us know! Send an email to info@thrivecarolinas.com. What do you need to do? If you have an upcoming appointment, please look out for an email to register your Athena portal. A few days before your appointment, you will receive a reminder to complete online check-in. This will allow you to confirm that your information is correct or request any changes to your demographics, current medications, etc. If you do not have an upcoming appointment but would...

Why Sleep Matters – And How You Can Sleep Better

April 2, 2025

Monday Motivation, Motivation

We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality sleep is the foundation, from clear thinking to emotional balance, from maintaining a healthy weight to supporting your immune system. Unfortunately, many of us aren’t getting enough of it. Sleep can be elusive, whether it’s due to stress, hormones, screen time, or a packed schedule. But the good news? Small changes to your sleep routine can make a big difference. Here are a few tips Dr. Larson recommends to improve your sleep hygiene: Establish a consistent bedtime and wake-up time. Your body thrives on rhythm. Create a calming nighttime routine. This might include herbal tea, gentle yoga, or reading a real...

Pork Tenderloin with Rosemary Applesauce

April 1, 2025

In The Kitchen

A Simple, Nourishing Weeknight Recipe Looking for a delicious and health-conscious mid-week dinner? This Pork Tenderloin with Rosemary Applesauce is the perfect blend of savory and naturally sweet, and it’s simple enough to prep on a busy weeknight. Marinate the pork beforehand and let the applesauce simmer while you wind down from your day. This dish combines lean protein with fiber-rich apples and rosemary's anti-inflammatory power. It's a flavorful, functional meal the whole family can enjoy. Ingredients For the Pork Tenderloin: 1 pork tenderloin ¼ cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon smoked paprika 3 garlic cloves, minced 2 tablespoons maple syrup For the Rosemary Applesauce: 2 tablespoons butter ¼ cup diced shallots 2 lbs organic Granny Smith apples (cored and chopped, skin on) 1 cup dry white wine 1...

How Antibiotics Affect Your Gut Microbiome—and How to Rebuild It

March 26, 2025

Functional and Integrative Medicine, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Safe & Effective Supplements, Vitamins

Written by: Harlee Palmer, PA-C Edited by: Thrive Carolinas When to Take Them, What to Avoid, and How to Heal Antibiotics have transformed modern medicine by saving lives and effectively treating bacterial infections. But like all powerful tools, they come with trade-offs—especially regarding gut health. Since 2000, global antibiotic use has increased by 66%, much of it unnecessary or misused. As a result, many people are experiencing unintended consequences—most notably, disruptions in the gut microbiome. What Is the Gut Microbiome? Your gut microbiome is a dynamic ecosystem of trillions of bacteria, viruses, fungi, and other microbes that live in your digestive tract. These organisms: Aid in digestion Produce essential vitamins Regulate the immune system Maintain a healthy gut lining Break down fiber and polyphenols How Antibiotics Impact Gut Health Antibiotics don’t distinguish between...

Why Sleep Isn’t Optional: The Health Consequences of Poor Sleep

March 25, 2025

Blog, Functional and Integrative Medicine, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

A Thrive Perspective on the Science of Rest In today’s busy, tech-filled world, sleep is often seen as optional, something we sacrifice in the name of productivity. But science tells a different story. Poor sleep isn’t just an inconvenience; it has serious health consequences. According to the CDC, over 50–70 million Americans experience sleep disturbances, and 1 in 3 adults don’t get enough sleep. On average, we’re sleeping 25% less than 70 years ago, and the impact is showing up in our physical, emotional, and cognitive health. Physical Health Risks of Poor Sleep Lack of adequate sleep is strongly associated with: Obesity Diabetes Cardiovascular disease Hypertension Regularly getting less than 6 hours of sleep per night increases your risk of heart disease significantly. A long-term Harvard study found a 200% increase in...

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Author: Thrive Carolinas

Let Food Be Thy Medicine

Broccolini with Garlic, Parmesan, and Pepperoncini

Eat the Rainbow: Why Color Variety Matters in Your Diet

Carrot & Ginger Soup

The Power of Color: Why a Rainbow Diet is Essential for Your Health

Thrive has Transitioned to AthenaHealth

Why Sleep Matters – And How You Can Sleep Better

Pork Tenderloin with Rosemary Applesauce

How Antibiotics Affect Your Gut Microbiome—and How to Rebuild It

Why Sleep Isn’t Optional: The Health Consequences of Poor Sleep

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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Women’s Care

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Author: Thrive Carolinas

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