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Healthy Life

Thrive Carolinas / Healthy Life (Page 17)

How can vitamin K2 help your bones and heart?

March 7, 2021
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Health Hints, Healthy Life, Lifestyle Medicine

By: Harlee Palmer MSW, PA-C Vitamin K comes in different forms; K1 and K2. K1, a phylloquinone is primarily found in plant foods, such as leafy greens and is used to make proteins involved in blood clotting. K2, refers to a collection of structures called menaquinones, abbreviated as MK with a number attached. MK 4, MK 7.One might see this distinction on a supplement bottle. K2 is made in small amounts by gut bacteria and is also found in fermented food and animal products. Recent research has explored its role in bone health, cardiovascular health and insulin sensitivity. The menaquinones getting the most attention are MK 4 and MK 7. MK7 shows promise for bone health by activating a protein called osteocalcin. Osteocalcin helps get calcium into the...

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March is National Nutrition Month!

March 4, 2021
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Dietitian Services, Health Coaching, Healthy Life, Lifestyle Medicine

We at Thrive are celebrating National Nutrition Month this March! Thrive embraces a food-first philosophy knowing that helping our patients improve their diets' nutrient density - by increasing plant and whole-food intake will improve the overall health of almost everyone!   If you are dealing with a specific health condition, or are an athlete seeking to improve performance and recovery, or are now struggling with weight loss or seek improved mood and energy - nutrition is key.    We believe that by improving your diet, you can often avoid the initial expression of disease and certainly control the progression by optimizing your food choices for your specific needs. We are each unique individuals whose genetics and lifestyle can often dictate if we are diagnosed with a chronic condition. Often medicine...

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Monday Motivation: Weight Gain & Obesity During the Pandemic

February 9, 2021
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Dr TL, Healthy Eating, Healthy Life, Monday Motivation, Weight Management

https://vimeo.com/510313574 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]          [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!” ]  ...

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Nutty Green Rice

January 26, 2021
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Healthy Eating, Healthy Life, In The Kitchen

Nutty green rice is both delicious AND filling. Pair this detox approved dish with a detox approved vegetable (such as broccoli, kale, carrots, cauliflower, or cabbage salad) and you will have a well-balanced meal with carbs from the rice, protein from the almonds, fat from the olive oil, and micronutrients from the vegetables. Thanks to our friends at The Institute of Functional Medicine for sharing this recipe!   Ingredients: (Servings: 8 {1 serving ≈ ½ cup}, Calories: 157) 1 cup basmati or brown rice 2 cups water ¼ teaspoon salt ½ cup almonds 1 bunch parsley 1 clove garlic 1 ½ tablespoons lemon juice 1 ½ tablespoons olive oil ¼ teaspoon freshly ground pepper ½ cucumber, diced, for garnish   Directions: Bring water to a boil, add rice and salt,...

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Yellow Rice and Black Beans with Broccoli

January 7, 2021
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Healthy Eating, Healthy Life, Weight Management

Yellow Rice and Black Beans with Broccoli 1 large shallot, minced 1 cup long-grain brown rice 1 t minced ginger 2 ½ cups vegetable broth 2 t miso paste 3 cups broccoli florets 2 T nutritional yeast 1 ½ cups cooked black beans ( 1 15.5 oz can) 1 ¼ in turmeric root, grated or ¼ tsp ground Avocado oil ½ t coriander¼ t cumin 1/8 t cayenne pepper Heat 2 T avocado oil in a skillet over medium heat. Add shallots and ginger and cook for 1 minute. Add miso, nutritional yeast, turmeric, coriander, cumin, cayenne and rice. Mix well. Still in 2 cups broth slowly. Bring to a boil then lower heat to a simmer. Cover and cook for 35-40 minutes, stirring occasionally. Add...

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Mindfully Detox Your Life

December 24, 2020
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Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Lifestyle Medicine

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life.  From letting go of what no longer serves you, to creating space for more things that bring joy into your life - mindfully detoxing your life is a wonderful act of self-respect.  There are many ways to create space for renewal as you embrace this new decade with a healthier you. Focus on one small area of each of these steps over the next month and you will be on your way!   Mental Detox: Mediation has such a profound effect on the body and mind. Countless research studies support...

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Monday Motivation: Detox Your Life

December 24, 2020
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation

https://vimeo.com/494249591 [maxbutton id="4" url="https://thrivecarolinas.com/dr-af/mindfully-detox-your-life/" text="Mindfully Detox Your Life" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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The Allure of Adaptogens

December 17, 2020
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Blog, Dietitian Services, Health Hints, Healthy Life, Safe & Effective Supplements, Uncategorized

Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the  global coronavirus pandemic, the vast majority of us have been burning the candle at both ends.  Unfortunately, the current situation has added more stress to our already overextended lifestyles.  Unemployment rates at an all-time high, schools and businesses closed, vacations cancelled, families  taking on new roles and responsibilities, financial concerns escalating, and so on. This great pause has forced us to slow down and reflex on the stressful lifestyles we were just weeks prior juggling. Now is an  opportune time to work on new and improved ways to get a handle on stress.   Our bodies were not designed to be in a state of chronic stress. Long term chronic...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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