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Healthy Life

Thrive Carolinas / Healthy Life (Page 30)

What is IBS?

April 11, 2019
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Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Traditional Medical Care

What is IBS? Irritable Bowel Syndrome, more commonly known as IBS, is an illness that gets thrown around a lot nowadays, but it's not something that is well understood. IBS affects the large intestine and, while fairly common, does not always present with significant symptoms. This, combined with the fact that symptoms can often be managed with changes in diet, lifestyle, and stress, is good news for the 10%-15% of the global population that suffers from the disease. IBS Symptoms​ Abdominal pain/cramping/bloating that is typically relieved with a bowel movement Increased gas passing Alternating constipation and diarrhea Mucusy stool Luckily, while these symptoms are obviously never fun, having IBS does not affect the tissue of the bowel or increase one's risk for colon cancer.​ Diagnosing IBS While there is...

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Chia Seed Applesauce Bread

April 8, 2019
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Healthy Eating, Healthy Life, In The Kitchen

This Chia Seed Applesauce Bread recipe is a quick solution to breakfast and will give you all the energy needed while keeping up with your winter activities! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe.   Ingredients: (Servings: 16 {1 serving = one 2 ¼ inch by 2 ¼ inch square}, Calories: 179) 1 cup teff flour 1 cup rice flour 3 tablespoons chia seed 1 teaspoon baking soda ½ teaspoon cinnamon ¼ teaspoon salt ¼ teaspoon nutmeg 1 cup unsweetened applesauce 1 tablespoon coconut oil, melted ½ cup brown rice syrup 3 ½ tablespoons apple butter 1 teaspoon pure vanilla extract 1 large apple, peeled, cored, and chopped Egg replacer: 1/3 cup water 1 tablespoon ground flax seed   Directions: Prepare the egg...

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Mexican Street Corn Chicken Salad

April 8, 2019
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Healthy Eating, Healthy Life, In The Kitchen

Satisfy your salad cravings with this Mexican Street Corn Chicken Salad. This easy salad comes together in minutes, and everyone will love the flavors within it. This recipe has all the grilled corn flavor in a bowl of greens and veggies with chicken. Thanks to our friends Inside BruCrew Life for sharing this healthy dinner recipe!   Ingredients: (Servings: 6, Time: 15 minutes) 4 -5 cups salad greens 2-3 grilled chicken breasts, cut up 2 ears grilled corn, cut off the cob. (Make sure you soak the corn in the husks for at least 15 minutes before you put them on a hot grill because you do not want them to burn. Grill the corn for about 10 minutes, rotating sides.) ½ cup diced red onion 1 ½...

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Springtime Allergy Remedies

April 8, 2019
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Dr NP, Healthy Life, Monday Motivation, Nancy's articles

Dr. Nancy Palermo shares some of the latest and greatest remedies for those nasty springtime allergies.   [embed]https://vimeo.com/329095525[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up on Monday Motivation" ]  ...

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Grilled Mediterranean Chicken Kebabs

April 2, 2019
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Healthy Eating, Healthy Life, In The Kitchen

These Grilled Mediterranean Chicken Kebabs are full of flavor, and is very easy to make using a grill or oven. They are so tender, juicy, and flavorful, making a quick and delicious dinner! Thanks to our friends Delicious Meets Healthy for sharing this tasty recipe!   Ingredients: (Servings: 10 skewers, Calories: 228, Time: 55 minutes) Chicken Kebabs: 3 chicken fillets cut in 1-inch cubes 2 red bell peppers 2 green bell peppers 1 red onion Chicken Kebab Marinade: 2/3 cup extra virgin olive oil divided Juice of 1 lemon divided 6 cloves of garlic, chopped divided 2 teaspoons paprika divided 2 teaspoons thyme divided 4 teaspoons oregano divided 4 teaspoons salt divided 2 teaspoons freshly ground black pepper divided   Directions: Marinade: Mix ½ of all ingredients for the marinade in small bowl....

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Chopped Salad with Tuna

March 26, 2019
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Healthy Eating, Healthy Life, In The Kitchen

This Chopped Salad with Tuna is a fast and healthy lunch to make, that you can easily customize as your own! Thanks to our friends at The Institute of Functional Medicine for sharing this easy-to-make recipe.   Ingredients: (Servings: 4, Calories: 279) Salad: 1 can (12 ounces) wild caught tuna, drained and separated 1 cup cucumber, chopped 1 cup chopped tomato 1 cup chopped celery ½ cup chopped radishes 4 cups chopped romaine lettuce Dressing: ¼ cup extra virgin olive oil ¼ cup fresh lime juice 4 cloves minced garlic 1 teaspoon black pepper 1 teaspoon sea salt   Directions: In a large bowl, mix together tuna, cucumber, tomato, avocado, celery, radishes and lettuce. Whisk together dressing ingredients. Pour over the salad and toss gently to coat. Serve immediately. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/01/Chopped-Salad-with-Tuna.pdf" text="Download...

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Monday Motivation: Cardiometabolic Health and Prevention

March 25, 2019
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Dr NP, Healthy Life, Monday Motivation, Nancy's articles

An ounce of prevention is worth a pound of cure. Benjamin Franklin said this to promote fire safety. But we like to use this in terms of overall health We're focusing on Cardiometabolic disease because it affects 1 in 3 people and it's something that can be prevented with routine maintenance and a change of lifestyle behaviors. [embed]https://vimeo.com/326312463[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up on Monday Motivation!" ] ...

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Almond Cocoa Smoothie Detox

March 19, 2019
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Healthy Eating, Healthy Life, In The Kitchen

This delicious smoothie is quick and easy to make, and it’s a great alternative to smoothies with loads of sugar in them! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty Almond Cocoa Smoothie Detox! Ingredients: (Servings: 2, Calories: 254) 2 cups unsweetened almond milk 1 scoop vegan protein powder* 1 small avocado 1 tablespoon cocoa powder: 1 teaspoon almond extract ½ cup ice cubes Stevia, to taste (optional) 1-2 cups loosely packed chopped kale Note: *Soy-free. Typical varieties include rice, pea, hemp. Should be sweetened with stevia or unsweetened altogether. 1 scoop should be = to 17g protein. Directions: Put all ingredients in a blender in the other listed. Blend all ingredients together in a blender starting on low speed and working up...

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Motivational Monday | The importance and benefits of Green Tea

March 18, 2019
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Dr NP, Healthy Eating, Healthy Life, Monday Motivation, Nancy's articles

Spring has sprung and we're talking with Dr. Palermo about the importance and benefits of Green Tea on this Motivational Monday. [embed]https://vimeo.com/324883852[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]  [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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