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Lifestyle Medicine

Thrive Carolinas / Lifestyle Medicine (Page 19)

Why to Consider an Independent Primary Care Physician

Independent Primary Care Physicians   Patients have been comforted into a costly daze allowing reimbursement policies to govern their decisions in managing their health.  Meanwhile, reliant on reimbursement revenue for survival, physicians may continuously reshape care delivery to mirror the ever-shifting values of payers.   This period of medicine is drawing quickly to a close.  As consumers shoulder the growing burden of healthcare costs, America is waking up to the reality of an apparent oxymoron.  With deductibles ballooning to thousands of dollars, most working-age Americans are now insured, self-pay patients.   For primary care physicians, in particular, this new reality creates an extremely important for in the road. Consumers hate the old, payer-driven model of primary care.  Now that they are footing the bill, they will seek out and buy what...

Your Health is Your Most Valuable Asset

Your Health is Your Most Valuable Asset   You can expect to spend a lot more time when you visit a Functional Medicine practitioner than you would with a conventional provider.  You can also expect to do a lot of talking, as a large part of Functional Medicine is exploring your detailed personal and family history, the circumstances around your first symptoms, and the experiences you have had with other healthcare providers.  What the Institute for Functional Medicine teaches practitioners is how to uncover the underlying causes of your health problems through careful history taking, physical examination, and laboratory testing.   People may find that working with an IFM-trained provider helps them get to the bottom of perplexing problems that have eluded other clinicians for years. Patient Tips for Working...

Harnessing the Energy of the Summer Solstice

SUMMER: ACUPUNCTURE AND THE FIRE ELEMENT Summer is officially here.  Days are longer and typically filled with sunshine.  The season brings with it abundant energy, growth, and fun-filled activities. In traditional Chinese medicine, five element theory, acupuncture and eastern philosophy, this season is considered to be in the fire element.  It is the time of year for acupuncture treatments to focus on balancing this element. All elements in acupuncture have corresponding meridians or organs and the fire element consists of the heart and the small intestine.  The fire element is primarily governed by the heart.  In fact, in Chinese medicine, the heart is considered to be the ruler, much like a queen or king.  The heart may represent our relationship to ourselves and to others. https://vimeo.com/343954725 In western medicine,...

Monday Motivation: The Case Against Cola

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.   [embed]https://vimeo.com/342080072[/embed]   The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses for Cola will make you think twice before cracking open a can…. Remove Rust You can use Cola to take rust off wheel spokes or other outdoor equipment ladened with rust. The phosphoric acid in the cola is responsible for this process. You can also use to loosen rusted bolts. Bring an old battery to life… If your car battery is dead you can use cola to clear oxidized terminals on the battery. It is...

Monday Motivation | Food Seasonings

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.     [embed]https://vimeo.com/339622482[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

Under Pressure: The Hypertension Effect

Under Pressure While everyone has pressure in their lives, some are under far more severe pressure than others. High blood pressure (hypertension) is a condition in which the stress that your blood exerts on the interior of your blood vessels is significant enough to pose potential health risks over the long term. Hypertension can present in a variety of ways, and many have no symptomology at all. ​Hypertension Symptoms​ Headaches Shortness of breath Nosebleeds It is important to note that none of these can point directly to hypertension, but if the pressure is severe enough to have symptoms, it can mean that the pressure is elevated enough to pose significant risk. Luckily, a hypertension diagnosis can be as simple as taking your blood pressure! Blood pressure should be...

A Fountain of Youth at the Cellular Level

A Fountain of Youth at the Cellular Level Nancy Palermo Lietz, MD Since Ponce DeLeon’s unsuccessful search for the Fountain of Youth in 1513, the fascination of maintaining youth has continued. Whether in mythical tinctures or herbs or expensive skin creams the obsession lives on. While aging is a natural inevitability it seems, there are things we can do to compound the process. Our lifestyles filled with processed foods, refined sugars, poor antioxidant intake, inadequate sleep, environmental toxins, technology overload, and unrelenting stress seem to be speeding up the process. In fact, science has shown this to be true. The study of telomeres, the tips on the end of our chromosomes, has provided more information on just how lifestyle and diet can impact our aging process. Telomeres are the...

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Monday Motivation | Connecting the Heart, Mind & Brain

Dr. Scott Greenapple discusses connecting the Heart/Mind/Brain communication to help manage daily stress, increase energy and promote well being.     [embed]https://vimeo.com/333358271[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

The Problem with Plastics

Over 10,000 chemicals are added to food and food packaging materials in the United States. Many of these chemicals are known carcinogens and have been found to result in adverse health effects.  Multiple negative effects of these chemicals appear by disrupting hormonal signals.  The scientific term for this is ‘endocrine disrupters’ and these types of chemicals could interfere with the body’s hormonal systems and produce developmental, reproductive, neurological, and immune dysfunction.  Some products that endocrine disruptors are found in are plastic bottles, the linings of metal food cans, detergents, flame retardants, food, toys, cosmetics, thermal receipts, and pesticides.  Ideally, it’s best to avoid drinking from plastic water bottles and cups, both disposable and reusable. Some chemicals that are in plastics that should be avoided are Phthalates: found...

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