Dr. Palermo talks about gratitude in this week’s Motivation. Do you perceive your glass as half empty or half full? Practicing gratitude + being thankful for what you have is the best way to fill your glass. We always like to think of something we are grateful for every single day-it’s an easy thing to do and a great way to start your day. We are so grateful for all of you and hope you enjoyed your Thanksgiving holiday with friends + family. ...
Did you know that 1 in 3 Americans will develop diabetes in their lifetime? In this week’s Motivation, Dr. Palermo talks more about Diabetes Awareness Month. The holidays can be hard when trying to keep our blood sugar in check. We are here to help you navigate the holiday season. On November 15th, we offer a cooking class focusing on Healthy Holiday recipes. Planning ahead always helps with this time of year + Thrive is here to help you do just that! ...
Did you know that the average American eats 3 1/2 pounds of Halloween candy? In today’s Motivation, Dr. Amy Fletcher + Harlee Palmer, PA, talk about this and the best way to eat your carbs (stay away from naked carbs)! Stay tuned for more information on sugar through the month of November. We are here to help you navigate the upcoming holiday season! ...
October is Breast Cancer Awareness month. 💗 In today’s Motivation, Dr. Palermo discusses screening but, more importantly, steps that women can take to reduce their risk of developing breast cancer. ...
In this week’s Motivation, Dr. Palermo talks about the importance of minimizing processed foods and making whole, nutritious foods at home. ...
In today’s Motivation Erika Shepard, RN, MSN, talks about burnout. Now more than ever, burnout is affecting us. Learn more about the signs + coping in today’s video. ...
Thrive is celebrating National Yoga Month this September, and we would like you to join us! Your Motivation this week and month is to try something new + try one of our yoga classes! Bring a NEW friend with you to attend a free class from 9/16 through the end of September!Offer good for one visit per NEW client, and classes must be attended in September. ...
One of the best things you can do to improve your overall health is to start making small changes in your diet. This season brings a new year and an increased motivation to participate in cleaner eating, detox programs, and new exercise plans. We all know that eating fruits and vegetables is a foundation aspect of a healthy diet and lifestyle. Unfortunately, only about 1 in 10 Americans consume the recommended 5-9 servings of these foods a day. Despite the mounting evidence of the health benefits of including these in your diet, most of us are falling short. Making a small change in just this area of your health can have big results! One easy place to start is to expand the variety of vegetables in your diet. As...
