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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Motivation

Thrive Carolinas / Motivation (Page 12)

Motivation: Gratitude, Mindfulness + Meditation

May 2, 2023
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Monday Motivation, Motivation

In today’s Motivation, Dr. Palermo talks about why you should practice gratitude, mindfulness + meditation daily. Want to learn more? Join Dr. Palermo on May 8th for a Yoga + Learn class that will focus on meditation. You’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion and meditation with mindfulness teacher Isabel Shankle. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $30 FREE for Thrivers! Date: May 8th, 2023 Time: 6:00 p – 7:30 p Signup on Mindbody, or call the office at 704-390-7150...

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Motivation: Sleep

April 4, 2023
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Motivation

Dr. Palermo talks about the importance of sleep in this week's Motivation! Did you know that growth hormones and testosterone are produced while you sleep? It is also essential for brain clean-up and immunity. If you aren’t getting enough rest (less than 5 hours of sleep), insulin resistance can increase due to the rise of insulin levels the following day. Learn more about why you should get at least 7 hours of sleep each night and why those sleeping pills may not be the quick fix you are looking for! ...

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Motivation: Yoga and Nutrition

March 28, 2023
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Monday Motivation, Motivation

In this week's Motivation, Dr. Fletcher shares the importance of hydration + electrolytes. With the warmer temps, we need to focus on staying properly hydrated! Dr. Fletcher also talks about our upcoming yoga + learn class on nutrition and exercise performance on April 3rd. Want to learn more? Join us for this informative yoga + learn class with Dr. Fletcher + yoga instructor Suzanne Bergen. Details: Cost: $30, FREE for Thrivers! Date: April 3rd, 2023 Time: 6:00 pm – 7:30 pm Signup on Mindbody, or call the office 704-390-7150 ...

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Motivation: Gluten Free Cooking

March 14, 2023
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Monday Motivation, Motivation

In this week's Motivation Annette talks about our upcoming Gluten Free Lecture + Cooking Class. Join Thrive Dietitian Annette Habecker, RD, LDN, and Chef Jane Moncayo to review new gluten information. They will also offer some healthy and tasty gluten-free options for your favorite foods! Lecture and Tastings included! Date: March 21st, 6:00pm – 7:30pm Cost: $25 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount. Register on the Mindbody app, or call 704-390-7150, ext. 2. ...

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Motivation: Ozempic or Wegovy

February 21, 2023
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Monday Motivation, Motivation

In this week's Motivation, Dr. Larson talks about TikTok’s very popular weight loss drug - Ozempic or Wegovy. These drugs are not quick fixes - learn more about who these drugs are for in today’s video. If you are interested in losing weight, Thrive has resources for you. We have a dietitian, health coaches, exercise classes, and weight loss programs. We are here to help!   ...

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Motivation: Sleep Quality & Heart Health

February 14, 2023
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Monday Motivation, Motivation

Did you know that our sleep quality can affect a healthy heart? Thrive’s health coach, Amy Carroll, discusses ways to improve sleep quality in this week's Motivation! Please call our office if you would like to learn more about our health coaching + packages, and don't forget to read this article defining Health Coaching and why you might benefit from signing up for a session! ...

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Motivation: Qi Gong

February 7, 2023
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Dr SG, Monday Motivation, Motivation

Dr. Scott Greenapple talks about his upcoming Qi Gong workshop in this Motivation Sign up now; only a few spots left! This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi. Known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation), breathwork, eastern philosophy, and mindfulness meditations. The nine phases are broken up into 3 categories: The first class will be on the first phase, “Jing,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body. The second class will focus on the heart/mind, emotions, breath, and life force. These movements target the nervous system, thoughts, and emotions and help to create calm in the midst of life’s...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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