In this week's Motivation, Dr. Fletcher talks about Metabolic Health. Metabolic Health refers to how your organs are functioning and how you are efficiently using/storing energy and fuel. Learn more about how we determine metabolic health and how you can improve your own! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's motivation, Dr. Nancy Palermo talks about the Protein Leverage Theory and why protein is so important in our diet. Join us for our Thrive Cooking Class: Everything Protein with Chef Joe LaPiana for more tips on increasing protein in your diet! Date: March 26th Time: 6:00 pm – 7:30 pm Price: $35 Thrivers receive their 15% membership discount. Register on the Mindbody app. or call 704-390-7150, ext 2. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Join us for an Integrated Approach to Weight Management. In this week's Motivation, Dr. Tracy Larson and Harlee Palmer, PA-C, discuss a new four-part weight management series coming in April. A healthy weight is different for everyone, and the numbers on the scale aren’t the only factor determining wellness. In this series, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track. In this program, you will learn: Week 1: The science of weight gain and metabolic health Week 2: What’s is in your food and how it contributes to weight gain Week 3: Hands-on food prep, shopping lists, and recipes with Thrive’s registered dietitian, Annette Habecker Week 4: Pulling it all together. An introduction to strength training with...
In this week's Motivation, Dr. Scott Greenapple talks about the benefits of slowing down with mindfulness meditation. Learn more why meditation can help with stress and anxiety, and why movements (like Qi Gong) can increase your wellness. Don’t forget to sign up for Dr. Greenapple’s Qi Gong classe on Tuesday March 12th! 6:30 PM - 7:45 PM $35 Sign up on Mind/Body or call our office! ...
As we close our heart health month, Harlee Palmer, PA, leads an enlightening Motivation on the significance of Apolipoprotein B (APOB) in evaluating cardiovascular health. The APOB blood test stands as a pivotal diagnostic tool, offering valuable insights into your risk for cardiovascular diseases by measuring the levels of APOB in your blood. This protein plays a crucial role in lipid metabolism and is a key component of low-density lipoprotein (LDL), often called "bad" cholesterol. Elevated levels of APOB are associated with a higher risk of heart disease, making this test an essential part of preventive healthcare strategies. Join us in this Motivation video to delve deeper into how the APOB test can be a game-changer in managing and mitigating your cardiovascular disease risk. Whether you're a...
Did you know that by the time you turn 30, you start losing muscle mass? In this week's Motivation, Dr. Palermo discusses why muscle is the key to health. Most people recognize that muscular strength enhances overall health and boosts athletic ability. Recent research suggests muscle plays an important role in longevity, bone health, prevention of cognitive changes, and more. Join us on February 26th for our yoga + learn class to learn how you can optimize your muscle function and increase vitality. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Nancy Palermo. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $35 – FREE for Thrivers! Date: February 26th, 6pm – 7:30...
Join Dr. Larson as she dives into the importance of understanding insulin and insulin resistance in this week's Motivation. Dr. Larson shares the significance of insulin and gives insights into its relevance for your health and well-being. ...
February is Heart Health Month, and Dr. Palermo talks about heart-healthy foods that you can incorporate into your daily diet. Sign up for our Heart Healthy Cooking Class with Chef Joe LaPiana on February 13th. We look forward to sharing new recipes with you! ...
In this week's Motivation, Dr. Fletcher delves into a crucial topic: the profound influence of alcohol on our sleep patterns. If you took part in Dry January, you might have already experienced a noticeable improvement in the quality of your sleep. To gain deeper insights into the reasons behind this positive change, I encourage you to watch this week's video. Dr. Fletcher provides valuable information on this subject that can help you understand the connection between alcohol and sleep quality. ...
Our January Detox kicked off last week, and we hope you have been doing well with the program! In this week's Motivation, Dr. Palermo discusses small changes you can add to your detox/health goals. These include watching for ingredients like seed oils in products, using glass containers, and using glass or wooden cutting boards. Learn more and implement these changes into the New Year! ...