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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Motivation

Thrive Carolinas / Motivation (Page 9)

Motivation: Qigong & Your Vital Energy

January 16, 2024
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Monday Motivation, Motivation

Dr. Greenapple talks about our upcoming Yoga + Learn Qigong class on January 22nd. Qigong is a subtle and gentle practice for moving your vital energy. Part meditation and part physical practice can support optimal health and vitality in all layers of life-physical, mental, emotional, and spiritual. Join Dr Scott Greenapple as he introduces us to this life-changing practice. In this upcoming Yoga & Learn workshop, we’ll begin with a 45-minute yoga class with yoga instructor Suzanne Bergen and end with a 45-minute discussion and mini Qigong practice with Dr. Greenapple. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! Cost: $30 – FREE for Thrivers! Date: January 22nd Time: 6:00pm– 7:30pm Signup on Mindbody, or call the office at 704-390-7150 ...

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Motivation: Join Us for our 8 Domains of Wellness Workshop

January 2, 2024
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Monday Motivation, Motivation, Uncategorized

Are you ready to start a healthy 2024? Then, join Thrive’s Health Coaches Amy Carroll + Shawna Giacomini to learn about the 8 Domains of Wellness and how to utilize your innate character strengths to THRIVE in 2024. Date: January 9, 2024 Time: 6:00 pm – 7:00 pm Cost: $30 (Thrivers receive their 15% membership discount) Register on the Mindbody app or call 704-390-7150, ext 2. ...

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Motivation: Adapting to the Winter Season

December 19, 2023
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Monday Motivation, Motivation

Can you believe it - December 21st is the first official day of winter. Dr. Scott Greenapple has a few suggestions on how to adapt to the winter season in this week's Motivation. Winter is the time for internal work and a time to gather strength, repair + replenish your physical and mental being. Go to bed early and wait for the sun to come up before rising. Eat warming foods like soup, cooked vegetables + herbs such as: Squash Peas Beans Root vegetable Potatoes Onions Carrots Garlic Ginger Surround yourself with warm colors and candles, and curl up next to a fire. In addition, acupuncture is a great way to create balance, clear stagnation, and increase the energy, or “Qi” (energy and life force) of the...

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Motivation: Optimizing Lean Body Mass

December 11, 2023
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Monday Motivation, Motivation

In this week's Motivation, Dr. Fletcher discusses the importance of increasing lean muscle mass. This can be achieved by eating healthy lean proteins and through strength + resistance training. She also shares the loss of lean muscle mass when using semaglutide products like Ozempic or Wegovy. Studies have shown that 40% of the weight lost on these drugs is lean muscle mass. It’s important to know your body fat and lean muscle mass percentage. We use the InBody scan at Thrive to monitor those numbers. Through the month of December, scans are only $25. Call our office and schedule your appointment today! ...

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Motivation: Share Your Gratitude!

November 20, 2023
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Monday Motivation, Motivation

It’s Thanksgiving week and a wonderful time to practice gratitude! When we surround ourselves with grateful people, it extrudes more gratitude. Learn more from Dr. Fletcher + Dr. Palermo in this special Holiday Motivation. We want to know what you are grateful for. Tag us in a photo in your Instagram stories so that we can keep this momentum going into the Holiday Season! We are so grateful for our clients and hope you have a wonderful Thanksgiving holiday! Please note Thrive is closed and will reopen on Monday, November 27th. ...

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Motivation: Calm Your Mind & Heal Your Body

November 14, 2023
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Monday Motivation, Motivation

In this week's Motivation, Health Coach Amy Carroll discusses our upcoming Stress Management: Calm Your Mind + Heal Your Body class! Meet Thrive’s certified functional health coaches, Amy Carroll and Shawna Giacomini, and learn some helpful stress management techniques to help you THRIVE during the holidays. We’ll begin with a 55-minute yoga class focusing on hip openers with Sally Perry and end with a short discussion with Thrive’s health coaches. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! Stress Management: Calm Your Mind & Heal Your Body Date: November 28th Time: 6:00p – 7:30p Price: $30 Thrivers receive their 15% membership discount. Register on the Mindbody app. or call 704-390-7150, ext 2. ...

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Motivation: Feeling Healthy During the Holidays

November 7, 2023
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Monday Motivation, Motivation

Dr. Larson discusses tips for maintaining your well-being throughout the approaching holiday season in this week's Motivation. Don't miss our upcoming Thrive events, such as the Healthy Holiday Cooking Class with Chef Joe LaPiana on November 14th and a Wine + Wholesome Dessert Tasting on December 5th.   ...

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Motivation: The connection between Body & Brain

October 31, 2023
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Monday Motivation, Motivation

Dr. Palermo talks about how things happening in the body can affect brain health in this week's Motivation. For example, if you are B12 deficient, this can present as depression. We are learning that root causes can play a role in mental health disorders. Join us for our yoga + learn class on November 6th to learn more about this important topic. Lifestyle, diet, and daily habits can have a profound effect on your mental health. Let’s discuss some strategies to help you feel more balanced and less overwhelmed. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Thrive physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! Date: November 6 Time: 6:00p –...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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