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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 11)

Almond Protein Power Balls

March 4, 2025
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In The Kitchen, Uncategorized

Looking for a quick, healthy, and protein-packed snack? These Almond Power Balls are the perfect no-bake energy bites. Made with wholesome ingredients, they will fuel your day, support post-workout recovery, and keep sugar cravings in check. Why You'll Love This Recipe: High in Protein & Healthy Fats – Great for sustained energy and muscle recovery No-Bake & Easy to Make – Ready in minutes with simple ingredients Gluten-Free & Dairy-Free – Perfect for a healthy lifestyle Naturally Sweetened – Uses honey & chocolate chips for a balanced sweetness Ingredients: 1 ½ cups old-fashioned rolled oats (Bob’s Red Mill recommended) 1 cup unsweetened almond butter ¼ cup honey 2 scoops protein powder (Transparent Labs unsweetened used in this recipe) ¼ cup ground flax seeds ⅓ cup mini chocolate chips ...

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Boost Your Metabolic Health with Yoga

February 25, 2025
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Monday Motivation, Motivation, Uncategorized

Metabolic health is at the core of how our bodies convert food into energy, produce essential compounds, and maintain healthy blood sugar levels. In today's Motivation with Dr. Palermo, we explore why metabolic health matters and how you can take practical steps to support it. What is Metabolic Health? Metabolic health involves a range of processes, including: Efficient energy conversion from food Balanced blood sugar levels Hormonal regulation and cellular health When our metabolism functions optimally, we enjoy sustained energy, mental clarity, and overall wellness. Conversely, poor metabolic health can contribute to fatigue, weight gain, and an increased risk of chronic diseases. Join Us for Yoga & Learn and understand how to Optimize Metabolism. We’re hosting a Yoga & Learn on Monday, March 3rd to deepen our understanding of metabolic health. This...

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Korean Ground Beef with Rice Noodles

February 25, 2025
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In The Kitchen

This quick and flavorful Korean Ground Beef with Rice Noodles recipe combines savory ground beef, crunchy cabbage or Brussels sprouts, and aromatic garlic and ginger; all served over brown rice noodles or steamed rice. A touch of coconut sugar adds sweetness, while chili crunch seasoning brings just the right amount of heat. Ingredients: 1 lb. grass-fed 85-90% ground beef 2 tbsp sesame oil 2 tbsp soy sauce 2 tbsp coconut sugar 1 tbsp rice vinegar 1 tbsp toasted sesame oil 1 tsp minced ginger 3 garlic cloves, minced ½ tsp red pepper flakes 2 cups chopped cabbage or Brussels sprouts 2 green onions, chopped (white and green parts) Optional: Chili Crunch Seasoning Optional: Rice Noodles or Cooked Rice Instructions: Cook the Beef: Heat sesame oil in a pan...

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Boost Your Heart Health with Bergamot

February 18, 2025
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Monday Motivation, Motivation, Uncategorized

Bergamot: A Natural Solution for Cholesterol & Inflammation At Thrive, we’re dedicating this month to cardiovascular health, focusing on natural ways to support your heart. Today, we’re highlighting Bergamot, a powerful citrus extract known for its ability to lower cholesterol, reduce inflammation, and support overall wellness. Why is Bergamot Good for Your Heart? Bergamot (Citrus bergamia) is a unique citrus fruit primarily grown in Southern Italy. Unlike other citrus fruits, bergamot is rich in polyphenols and flavonoids, which have been scientifically studied for their cholesterol-lowering and anti-inflammatory effects. Key Benefits of Bergamot Lowers Cholesterol Naturally – Helps reduce LDL (“bad” cholesterol) and triglycerides while improving HDL (“good” cholesterol). Supports Heart & Arterial Health – Aids in lowering small dense LDL particles, which are linked to cardiovascular disease. Anti-Inflammatory &...

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Bergamot: A Natural Solution for Heart Health and Cholesterol Management

February 18, 2025
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Dietitian Services, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Uncategorized

What is Bergamot? Bergamot (Citrus bergamia) is a citrus fruit that originates from Southern Italy. A hybrid of bitter orange and lemon, it is widely used for its essential oil (BEO) in perfumes, cosmetics, and aromatherapy. However, recent research has highlighted bergamot’s powerful health benefits, particularly in cholesterol management, heart health, and metabolic support. Key Health Benefits of Bergamot 1. Supports Healthy Cholesterol Levels Bergamot contains polyphenols and flavonoids that help: Lower LDL ("bad" cholesterol) Reduce triglycerides Improve HDL ("good" cholesterol") Decrease small dense LDL particles linked to heart disease Studies suggest that bergamot may serve as a natural alternative for individuals who are statin-intolerant or prefer a more holistic approach to cholesterol management. 2. Aids in Heart Health & Reduces Cardiovascular Risk Bergamot has shown positive effects on arterial health by...

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Sriracha Shrimp Sushi Bowl Recipe | Healthy & Flavorful

February 18, 2025
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In The Kitchen, Uncategorized

Looking for a quick, healthy, and protein-packed meal? This Sriracha Shrimp Sushi Bowl is a delicious, homemade alternative to takeout, packed with fresh vegetables, jasmine rice, and a spicy-sweet umami sauce. It's gluten-free (use tamari), dairy-free, and full of flavor! Ingredients For the Shrimp 1 lb. large shrimp, peeled, deveined, tails removed ¼ cup soy sauce or tamari (for a gluten-free option) ¼ cup honey 1 tbsp sriracha 6 tbsp rice vinegar 1 tbsp toasted sesame oil or coconut oil For the Sauce ¼ cup soy sauce or tamari ⅛ cup mirin 3 tbsp rice vinegar 1 tsp wasabi powder (optional) For the Bowl 2 cups white jasmine rice (½ cup per serving) 1 cup cucumber, peeled & diced (½-inch pieces) 2 carrots, peeled & chopped 3 green onions,...

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The New Mediterranean Diet: A Heart-Healthy Approach to Cooking

February 11, 2025
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Monday Motivation, Motivation

The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability to promote heart health, reduce inflammation, and lower the risk of chronic diseases. Traditionally, this diet has been associated with the cuisines of Greece, Italy, and Spain, emphasizing whole foods, healthy fats, and plant-based meals. However, a new perspective on this celebrated diet expands its focus beyond Southern Europe. The New Mediterranean Diet embraces the rich culinary traditions of the entire Mediterranean region, including North Africa and the Middle East, while maintaining the original approach's core health benefits. What Is the New Mediterranean Diet? The New Mediterranean Diet takes the foundational principles of the classic Mediterranean diet and modernizes them to incorporate a wider variety...

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Flank Steak with Chimichurri Sauce

February 11, 2025
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In The Kitchen

A Flavorful and Easy Grilled Steak Recipe This flank steak with chimichurri sauce is a delicious, protein-packed dish that combines bold flavors and fresh herbs. The marinated steak is perfectly grilled, while the chimichurri sauce adds a tangy, herbaceous finish. This Argentinian-inspired recipe is healthy and flavorful, perfect for summer grilling or a quick weeknight dinner. Ingredients For the Steak Marinade: ¼ cup soy sauce 1 tablespoon coconut sugar ½ teaspoon crushed red pepper flakes (optional) 16 oz tri-tip steak or raw flank steak For the Chimichurri Sauce: 1 cup fresh cilantro 1 cup flat-leaf parsley ¼ cup red wine vinegar 2 cloves garlic 1 tablespoon olive oil ¼ teaspoon salt Optional Garnishes: Additional fresh herbs for serving Instructions Step 1: Marinate the Steak In a mixing bowl, whisk together soy sauce, coconut...

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The New Mediterranean Diet: A Modern Approach to Healthy Eating

February 11, 2025
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Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Uncategorized

Written by: Nancy Palermo Edited by: Thrive Carolinas Understanding the Evolution of the Mediterranean Diet The Mediterranean diet has long been recognized as one of the healthiest eating patterns. It is known for its ability to promote longevity and reduce the risk of chronic diseases such as heart disease and diabetes. Traditionally, this diet is associated with the cuisines of Greece, Italy, and Spain, emphasizing whole foods like fruits, vegetables, whole grains, legumes, lean proteins, olive oil, nuts, and seeds. However, limiting the Mediterranean diet to just these three countries overlooks the diverse and equally nutritious diets of more than 20 nations that border the Mediterranean Sea. What Is the New Mediterranean Diet? The New Mediterranean Diet expands on the traditional Mediterranean diet by incorporating a wider variety of global...

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Thrive Super Bowls: Healthy Game-Day Recipes to Win Big

February 4, 2025
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In The Kitchen, Uncategorized

This Sunday’s big game doesn’t have to be a setback for your health goals. At Thrive, we’re all about promoting delicious, nutrient-packed meals that make you feel your best—while still being satisfying and fun. That’s why we’re excited to introduce the "Thrive Super Bowls"—three incredible, flavorful, and healthy bowls to fuel your game day and beyond. Skip the greasy wings and heavy snacks, and serve up these nutrient-dense, crowd-pleasing bowls instead! 1. Chicken Farro Bowl with Tahini-Miso Dressing A Protein-Packed Power Bowl This bowl is perfect for those looking for a hearty, well-balanced game-day meal. Tender, seasoned chicken and nutrient-packed farro come together with sautéed mushrooms, baby spinach, and a tangy tahini-miso dressing. Almonds and feta add crunch and creamy goodness. Why You’ll Love It: High-protein and satisfying Rich in...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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