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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 13)

The New Mediterranean Diet: A Modern Approach to Healthy Eating

February 11, 2025
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Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Uncategorized

Written by: Nancy Palermo Edited by: Thrive Carolinas Understanding the Evolution of the Mediterranean Diet The Mediterranean diet has long been recognized as one of the healthiest eating patterns. It is known for its ability to promote longevity and reduce the risk of chronic diseases such as heart disease and diabetes. Traditionally, this diet is associated with the cuisines of Greece, Italy, and Spain, emphasizing whole foods like fruits, vegetables, whole grains, legumes, lean proteins, olive oil, nuts, and seeds. However, limiting the Mediterranean diet to just these three countries overlooks the diverse and equally nutritious diets of more than 20 nations that border the Mediterranean Sea. What Is the New Mediterranean Diet? The New Mediterranean Diet expands on the traditional Mediterranean diet by incorporating a wider variety of global...

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Thrive Super Bowls: Healthy Game-Day Recipes to Win Big

February 4, 2025
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In The Kitchen, Uncategorized

This Sunday’s big game doesn’t have to be a setback for your health goals. At Thrive, we’re all about promoting delicious, nutrient-packed meals that make you feel your best—while still being satisfying and fun. That’s why we’re excited to introduce the "Thrive Super Bowls"—three incredible, flavorful, and healthy bowls to fuel your game day and beyond. Skip the greasy wings and heavy snacks, and serve up these nutrient-dense, crowd-pleasing bowls instead! 1. Chicken Farro Bowl with Tahini-Miso Dressing A Protein-Packed Power Bowl This bowl is perfect for those looking for a hearty, well-balanced game-day meal. Tender, seasoned chicken and nutrient-packed farro come together with sautéed mushrooms, baby spinach, and a tangy tahini-miso dressing. Almonds and feta add crunch and creamy goodness. Why You’ll Love It: High-protein and satisfying Rich in...

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Nitric Oxide: It’s Importance for Heart Health & Optimizing Your Levels

February 4, 2025
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Uncategorized

By Nancy A. Palermo, MD Edited by: Thrive  In 1998, the Nobel Prize in Medicine and Physiology was awarded to Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad for their groundbreaking discoveries on nitric oxide (NO) as a signaling molecule in the cardiovascular system. Since then, research has confirmed that nitric oxide plays a critical role in heart health, circulation, immune function, and metabolic well-being. However, despite its importance, many people are unaware of their NO levels, and as we age, these levels naturally decline. Understanding how to optimize nitric oxide production through diet, lifestyle, and supplementation can be a game-changer for cardiovascular health, exercise performance, and overall wellness. What is Nitric Oxide & Why Does It Matter? Nitric oxide is a natural vasodilator, meaning it relaxes and widens...

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Boosting Heart Health: The Power of Nitric Oxide

February 4, 2025
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Monday Motivation, Motivation

February is Heart Health Month! As we focus on cardiovascular wellness, it’s the perfect time to highlight one of the body’s most essential molecules for heart function is nitric oxide. In this week’s Motivation, Harlee Palmer, PA, dives into why nitric oxide (NO) is a game-changer for circulation, immune function, and cardiovascular health. What Is Nitric Oxide & Why Is It Important? Nitric oxide is a natural vasodilator that helps relax and widen blood vessels. This improves blood flow, lowers blood pressure, and enhances oxygen delivery. Beyond heart health, nitric oxide also plays a role in: Supporting immune function Aiding neurotransmitter activity for brain health Enhancing exercise performance & recovery Unfortunately, nitric oxide levels decline with age, making supporting production through diet and lifestyle choices important. How to Naturally Boost Nitric Oxide Levels 1....

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Pelvic Floor Health: Strengthen & Restore with Kegels and VTone

February 2, 2025
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Geneveve, Healthy Life, Lifestyle, Lifestyle Medicine

Pelvic floor health is essential for bladder control, sexual function, and overall well-being. Many women experience pelvic floor dysfunction due to childbirth, aging, or hormonal changes, leading to issues like urinary incontinence, vaginal laxity, and reduced sexual satisfaction. While Kegel exercises are a well-known solution for strengthening pelvic floor muscles, some women need additional support. VTone by InMode is a non-invasive, FDA-approved treatment designed to restore pelvic floor strength through electrical muscle stimulation (EMS), providing an effective alternative to surgery or medication. [mkdf_button size="" type="" text="Learn More About Our Free Women's Event!" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/event/free-inmode-kick-off-event/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] What Are Kegel Exercises & How Do They Help? Kegel exercises are simple pelvic floor contractions that help: Improve bladder control and reduce...

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Exploring InMode FormaV and Morpheus8V for Pelvic Health

January 30, 2025
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Aesthetic Services, Geneveve, Health, Healthy Life, Lifestyle, Lifestyle Medicine, Massage & Bodywork

At Thrive, we’re committed to offering the latest non-surgical solutions for women’s pelvic health. As board-certified gynecologists, we understand the importance of addressing every stage of a woman's reproductive journey—including unspoken but incredibly common concerns. That’s why we’re excited to offer InMode’s FormaV and Morpheus8V, two cutting-edge technologies designed to improve vaginal health, pelvic floor function, and overall feminine wellness. These in-office treatments provide safe, effective, and non-invasive options for vaginal laxity, dryness, postpartum recovery, and sexual wellness. What Are FormaV and Morpheus8V? Both FormaV and Morpheus8V utilize radiofrequency energy to enhance vaginal tissue health, collagen production, and circulation. However, each treatment is designed to target different levels of rejuvenation and repair: FormaV: Gentle Vaginal Rejuvenation It uses radiofrequency energy to stimulate collagen and restore elasticity Ideal for mild...

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Beating the January Blues: Finding Glimmers of Joy with Dr. Greenapple

January 28, 2025
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Monday Motivation, Motivation

January can feel like a tough month for many. The holiday festivities are behind us, the days are short and cold, and the pressure of sticking to New Year’s resolutions can weigh heavily. It’s no wonder this time of year can feel emotionally challenging. But according to Dr. Greenapple, there’s a way to navigate these winter doldrums: by focusing on “glimmers”—small, joyful moments that spark hope and positivity. What Are Glimmers? Glimmers are brief, feel-good moments that activate your parasympathetic nervous system—the part of your body that helps you relax and recharge. These moments can be as simple as enjoying a warm cup of tea, hearing your favorite song on the radio, or feeling the sun on your face during a brisk walk. By intentionally noticing these small bursts...

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Ginger Turmeric Detox Tea

January 28, 2025
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In The Kitchen

Recipe Created by: Dr. Nancy Palermo Recipe Edited by: Thrive Carolinas A Thrive Detox Program-Approved Recipe This healing and rejuvenating Ginger Turmeric Detox Tea is a powerful addition to your wellness routine and a perfect fit for Thrive’s Detox Program. Packed with anti-inflammatory ingredients like turmeric and ginger, this tea supports your body’s natural detoxification processes. Don’t skip the cayenne pepper—it enhances the benefits of turmeric for maximum effectiveness! You can even reuse the ginger and turmeric from this recipe to create a second batch, ensuring nothing goes to waste. Ingredients 1 ¾ cups fresh ginger root (sliced, no need to peel; trim knobs and eyes for maximum exposure) ¼ cup fresh turmeric root (sliced; trim ends to expose the orange root, no peeling required) Juice of 1 lemon (save...

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Weight Management Solutions: A Comprehensive Approach

January 28, 2025
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Dr TL, Functional and Integrative Medicine, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Weight Management

Written By: Dr. Tracy Larson Edited By: Thrive Carolinas Weight management has become a key focus in healthcare, driven by its strong links to serious health concerns such as diabetes, high blood pressure, heart disease, dementia, and cancer. At the same time, societal factors and lifestyle changes have contributed to a sharp rise in obesity rates. Today, nearly 40% of U.S. adults are classified as obese, and 70% fall into the overweight or obese category. Childhood obesity is also on the rise, setting the stage for significant long-term health challenges. At Thrive, we offer a holistic, personalized approach to weight management. While medications can play a role, we focus on sustainable lifestyle changes that empower individuals to achieve lasting health and wellness. Understanding the Obesity Epidemic Obesity is a complex...

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The Growing Popularity of Weight Loss Drugs: What You Need to Know

January 21, 2025
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Monday Motivation, Motivation

Dr. Larson’s Take on Weight Loss Drugs Weight loss drugs are becoming increasingly popular and readily available online. While they may seem like a quick and easy solution, approaching them cautiously is crucial and Dr. Larson emphasizes the importance of consulting with a weight loss management professional before starting any medication. Simply, because understanding your health history, lifestyle, and the potential side effects is essential to making an informed decision about your weight loss journey. Upcoming Event: Weight Loss Management Workshop Join us for the remainder of our Weight Loss Management Workshop, where we’ll explore holistic approaches to weight loss and address common concerns, including the role of weight loss drugs.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) Next Yoga & Learn Workshop: Topic:...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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