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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Thrive Carolinas / Uncategorized (Page 26)

Paleo Thai Chicken Zoodle Soup

Craving healthy Thai food without all the sugar and carbs? This rich and spicy low carb soup will warm you up. Thanks to our friends at All Day I Dream About Food for sharing the recipe with us. Ingredients 1 tbsp coconut oil 1/2 onion, chopped 1 jalapeño, chopped 1 1/2 tbsp green curry paste 2 cloves garlic, minced 6 cups chicken bone broth such as Pacific Foods 1 15- ounce can coconut milk (full fat) 1 red pepper, thinly sliced 1 pound chicken breasts or thighs, thinly sliced against the grain 2 tbsp fish sauce (use Red Boat for paleo) 1/2 cup chopped cilantro 2 medium zucchini, spiralized 1 lime cut into 8 wedges Instructions In a large saucepan, heat coconut oil over medium heat until melted and shimmering. Add onions and sauté until just translucent, about 5 minutes. Stir in jalapeño, curry paste, and garlic and sauté until fragrant, about 1 minute. Add chicken broth and coconut...

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Baked Acorn Squash with Chestnuts, Apples and Leeks

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, halved lengthwise and sliced crosswise 1/4 inch thick 2 Granny Smith apples, peeled and diced 2 teaspoons finely chopped thyme 10 ounces day-old rustic rye bread—crusts removed, bread cut into 1/2-inch dice (about 6 cups) 7 ounces vacuum-packed cooked chestnuts 1/2 cup chopped parsley 1/3 cup heavy cream 1/3 cup vegetable stock or low-sodium broth Directions Step 1 Preheat the oven to 350°. Brush the cut sides of the squash with olive oil and...

Monday Motivation with Amy Fletcher

This Monday Motivation with Dr. Amy Fletcher stresses Gut Health and the prevention of chronic disease. Focus on eliminating processed foods in your diet, rather, replacing them with clean, healthy organic unprocessed foods.   [embed]https://vimeo.com/289957098[/embed] If you feel you could benefit from the elimination diet or want to learn more about Certified Functional Medicine then schedule a free eVisit with one of our providers! [maxbutton id="2" url="https://thrivecarolinas.com/evisit/" text="Request an eVisit" ]  ...

The most FLAVORFUL and COLORFUL Smoothie Bowl

Did you miss our Smoothie Making Class this past Monday with Shelley Butler and Jennie Dawkins? If so, you missed some excellent recipes for making tasty smoothies for the whole family!! One that stuck out was this take on the Acai Bowls, our own "Smoothie Bowl" which combines the taste of berries, fruits, and vegetables with the immune boosting essentials of beets. Plus this dish is so bright and beautiful to look at you might even get your children to eat it. Give it a try this Memorial Day weekend! Smoothie Bowl Base: 1 1/2 Cups of Water 1/3 Cups Raspberries One small beet, peeled Vanilla Protein Powder ** For a white base, substitute a frozen banana for beets and raspberries Toppings 2 - 3 Tablespoons of fruit - fresh, frozen, or dried 1...

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Artificial Sweeteners, Obesity and Diabetes

Artificial Sweeteners, Obesity and Diabetes From DrMirkin.com  Virtually all scientists agree that North Americans need to reduce their intake of sugar. But their views on artificial sweeteners are not as clear. Increasing evidence is showing that artificial sweeteners are not good substitutes for sugar. In a new study, people who took sucralose (an artificial sweetener) for just one week developed signs of insulin resistance and diabetes, such as: • increased cellular sugar uptake, • increased fat formation, • signs of inflammation and • higher rises in insulin and triglycerides. The overweight people in the study developed the highest rises in these markers of diabetes (The Endocrine Society's annual meeting, March 20, 2018, Abstract SUN-071). The higher the dose of sucralose, the higher the rise in the markers of risk for diabetes. This study...

Almond Cocoa Smoothie

Almond Cocoa Smoothie It's that time of the year. We're all trying to lose those pounds we put on during the holidays. Some of you might be in our 30 Day Detox program, other's still working on those New Year Resolutions. Regardless, this Almond Cocoa Smoothie is the healthy, filling, sweet and ever so yummy way to fix that sweet tooth while staying on track! Ingredients: 2 cups unsweetened almond milk 1 T cacao nibs or cocoa powder 1 scoop vegan protein powder 1 small avocado 1 teaspoon of almond extract 1⁄2 cup of ice cubes 1-2 cups loosely packed chopped kale or spinach Directions: Put all ingredients in a blender in order listed. Blend all the ingredients together in a blender on low speed and work up to a higher speed until smooth. Add more or less ice to...

Vegan Baked Pears with Gluten Free Crumbles and Coconut Milk Whipped Cream

[caption id="attachment_1628" align="aligncenter" width="494"] Photo Courtesy of Kraft Canada[/caption] Baked Pears with Gluten Free Oat Crumbles and Coconut Milk Whipped Cream Are you looking for a naturally sweet gluten free vegan dessert to add to your Holiday Menu? Then give these Baked Pears with Oat Crumbles and Coconut Milk Whipped Cream. It is sure to impress your guests and leave them wanting more! Ingredients 4 D'Anjou Pears, rinsed and patted dry 2tsp melted coconut oil, plus extra for greasing 1/4 cup pure maple syrup 1 cup almond flour 1/4 tsp cinnamon 1/8 teaspoon sea salt Coconut whipped cream, for topping Directions: Preheat the oven to 375 degrees. Lightly grease a 9x13 baking dish with coconut oil. Slice each pear in half. Using a cookie scoop or melon baller, scoop out the seeds of each pear half. Add...

What is a Certified Functional Medicine Provider?

Why Should I Care if My Functional Medicine Provider is Certified? Many providers practice elements of functional medicine. However, it is important to recognize that there is a difference from a functional medicine practice and a CERTIFIED Functional Medicine Practice. Let’s explain. Becoming a Certified Functional Medicine provider requires training and education from The Institute for Functional Medicine. The IFM is the global leader in Functional Medicine education. They offer physicians and healthcare professionals a holistic systems-based approach to prevention, diagnosis, and comprehensive management of complex chronic disease. Why Should I Care if my Functional Medicine provider is Certified? IFM’s Certification Program (IFMCP) has been developed by the foremost thought leaders in the field. IFM’s educators have a depth of experience and knowledge honed by years of practice expanding...

Thrive Welcomes Dr. Scott Greenapple to the Practice.

Dr. Scott Greenapple Joins Thrive! Dr. Greenapple’s extensive experience practicing traditional acupuncture and Neuropuncture alongside his continued passion for eastern medicine and philosophies will surely help you achieve your personal desires for health, balance and overall wellbeing at Thrive! What is Neuropuncture? Neuropuncture is a highly effective acupuncture system bridging western medical science and traditional Chinese medicine. It focuses on the treatment of pain management, orthopedic conditions, internal medicine and emotional issues such as anxiety, depression and insomnia. Dr. Greenapple is continuously improving upon and adding many Qi Gong classes and certifications. He is looking to incorporate his most recent training in Awareness Training to add to mindfulness with his Qi Gong practices for his patients. Dr. Greenapple will be going to China in May for one month on a spiritual...

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