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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Thrive Carolinas / Uncategorized (Page 26)

Your Health is Your Most Valuable Asset

June 24, 2019
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Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Uncategorized

Your Health is Your Most Valuable Asset   You can expect to spend a lot more time when you visit a Functional Medicine practitioner than you would with a conventional provider.  You can also expect to do a lot of talking, as a large part of Functional Medicine is exploring your detailed personal and family history, the circumstances around your first symptoms, and the experiences you have had with other healthcare providers.  What the Institute for Functional Medicine teaches practitioners is how to uncover the underlying causes of your health problems through careful history taking, physical examination, and laboratory testing.   People may find that working with an IFM-trained provider helps them get to the bottom of perplexing problems that have eluded other clinicians for years. Patient Tips for Working...

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Monday Motivation: Looking at Small Changes for Big Results

June 20, 2019
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Dietitian Services, Dr NP, Healthy Eating, Healthy Life, Monday Motivation, Uncategorized, Weight Management

Making several small changes over a period of time often results in larger successes that making one large change. https://vimeo.com/343451350 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Monday Motivation | Food Seasonings

May 31, 2019
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Dietitian Services, Dr TL, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle Medicine, Monday Motivation, Uncategorized, Weight Management

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.     [embed]https://vimeo.com/339622482[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

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Thrive 2 Year Anniversary

May 24, 2019
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Monday Motivation, Uncategorized

We're celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine.   https://vimeo.com/338282476 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

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The Problem with Plastics

April 25, 2019
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Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Organic Skincare, Uncategorized

Over 10,000 chemicals are added to food and food packaging materials in the United States. Many of these chemicals are known carcinogens and have been found to result in adverse health effects.  Multiple negative effects of these chemicals appear by disrupting hormonal signals.  The scientific term for this is ‘endocrine disrupters’ and these types of chemicals could interfere with the body’s hormonal systems and produce developmental, reproductive, neurological, and immune dysfunction.  Some products that endocrine disruptors are found in are plastic bottles, the linings of metal food cans, detergents, flame retardants, food, toys, cosmetics, thermal receipts, and pesticides.  Ideally, it’s best to avoid drinking from plastic water bottles and cups, both disposable and reusable. Some chemicals that are in plastics that should be avoided are Phthalates: found...

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Healthy Fats for your Heart | Monday Motivation

March 31, 2019
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Monday Motivation, Uncategorized

Dr. Fletcher debunks the myth that fats are bad and shares some great examples of heart-healthy fats   [embed]https://vimeo.com/327584671[/embed]     [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up on Monday Motivation" ]...

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Balance in the Gut: Monday Motivation with Dr. Jerby

December 6, 2018
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Monday Motivation, Uncategorized

Balance in our lives starts with gaining and maintaining balance in your gut. Dr. Jerby shares the importance of gut balance and health and how it can help our immune systems and prevent predispose chronic diseases. When thinking about a healthy gut keep this in mind when you're putting food in your body. Weed - get rid of that bad stuff Seed - take in the good stuff Feed - give that good stuff what it needs [embed]https://vimeo.com/304680000[/embed] Do you feel you need a Gut Check? Schedule a free 15 minute eVisit with one of our Certified Functional Medical providers today! [maxbutton id="3" url="https://thrivecarolinas.com/evisit/" text="Click here to Request an eVisit" ]...

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Feed Your Skin: Foods that Heal Inside and Out

November 30, 2018
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Uncategorized

Feed Your Skin: Foods that Heal Inside and Out Thanks to our friends at Osmosis for this content Proper skin care is not just about what products you put on your face, but also what you are putting in your body. Supplements and elixirs play a powerful role, but there's just nothing quite like the vitamins in fresh, raw fruits and vegetables. Plus, gut health and clear skin are directly correlated, so fueling your body with foods that empower your digestion will result in clear skin and a brilliant radiance. We're providing the ultimate guide to feeding your skin through your diet and which foods to reach to achieve a healthy glow. Healthy Fats Foods that are rich in essential fatty acids such as avocados, olive oil,...

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Paleo Thai Chicken Zoodle Soup

October 23, 2018
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Uncategorized

Craving healthy Thai food without all the sugar and carbs? This rich and spicy low carb soup will warm you up. Thanks to our friends at All Day I Dream About Food for sharing the recipe with us. Ingredients 1 tbsp coconut oil 1/2 onion, chopped 1 jalapeño, chopped 1 1/2 tbsp green curry paste 2 cloves garlic, minced 6 cups chicken bone broth such as Pacific Foods 1 15- ounce can coconut milk (full fat) 1 red pepper, thinly sliced 1 pound chicken breasts or thighs, thinly sliced against the grain 2 tbsp fish sauce (use Red Boat for paleo) 1/2 cup chopped cilantro 2 medium zucchini, spiralized 1 lime cut into 8 wedges Instructions In a large saucepan, heat coconut oil over medium heat until melted and shimmering. Add onions and sauté until just translucent, about 5 minutes. Stir in jalapeño, curry paste, and garlic and sauté until fragrant, about 1 minute. Add chicken broth and coconut...

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Baked Acorn Squash with Chestnuts, Apples and Leeks

October 15, 2018
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In The Kitchen, Uncategorized

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, halved lengthwise and sliced crosswise 1/4 inch thick 2 Granny Smith apples, peeled and diced 2 teaspoons finely chopped thyme 10 ounces day-old rustic rye bread—crusts removed, bread cut into 1/2-inch dice (about 6 cups) 7 ounces vacuum-packed cooked chestnuts 1/2 cup chopped parsley 1/3 cup heavy cream 1/3 cup vegetable stock or low-sodium broth Directions Step 1 Preheat the oven to 350°. Brush the cut sides of the squash with olive oil and...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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