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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Uncategorized (Page 26)

The Problem with Plastics

Over 10,000 chemicals are added to food and food packaging materials in the United States. Many of these chemicals are known carcinogens and have been found to result in adverse health effects.  Multiple negative effects of these chemicals appear by disrupting hormonal signals.  The scientific term for this is ‘endocrine disrupters’ and these types of chemicals could interfere with the body’s hormonal systems and produce developmental, reproductive, neurological, and immune dysfunction.  Some products that endocrine disruptors are found in are plastic bottles, the linings of metal food cans, detergents, flame retardants, food, toys, cosmetics, thermal receipts, and pesticides.  Ideally, it’s best to avoid drinking from plastic water bottles and cups, both disposable and reusable. Some chemicals that are in plastics that should be avoided are Phthalates: found...

Healthy Fats for your Heart | Monday Motivation

Dr. Fletcher debunks the myth that fats are bad and shares some great examples of heart-healthy fats   [embed]https://vimeo.com/327584671[/embed]     [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up on Monday Motivation" ]...

Balance in the Gut: Monday Motivation with Dr. Jerby

Balance in our lives starts with gaining and maintaining balance in your gut. Dr. Jerby shares the importance of gut balance and health and how it can help our immune systems and prevent predispose chronic diseases. When thinking about a healthy gut keep this in mind when you're putting food in your body. Weed - get rid of that bad stuff Seed - take in the good stuff Feed - give that good stuff what it needs [embed]https://vimeo.com/304680000[/embed] Do you feel you need a Gut Check? Schedule a free 15 minute eVisit with one of our Certified Functional Medical providers today! [maxbutton id="3" url="https://thrivecarolinas.com/evisit/" text="Click here to Request an eVisit" ]...

Feed Your Skin: Foods that Heal Inside and Out

Feed Your Skin: Foods that Heal Inside and Out Thanks to our friends at Osmosis for this content Proper skin care is not just about what products you put on your face, but also what you are putting in your body. Supplements and elixirs play a powerful role, but there's just nothing quite like the vitamins in fresh, raw fruits and vegetables. Plus, gut health and clear skin are directly correlated, so fueling your body with foods that empower your digestion will result in clear skin and a brilliant radiance. We're providing the ultimate guide to feeding your skin through your diet and which foods to reach to achieve a healthy glow. Healthy Fats Foods that are rich in essential fatty acids such as avocados, olive oil,...

Paleo Thai Chicken Zoodle Soup

Craving healthy Thai food without all the sugar and carbs? This rich and spicy low carb soup will warm you up. Thanks to our friends at All Day I Dream About Food for sharing the recipe with us. Ingredients 1 tbsp coconut oil 1/2 onion, chopped 1 jalapeño, chopped 1 1/2 tbsp green curry paste 2 cloves garlic, minced 6 cups chicken bone broth such as Pacific Foods 1 15- ounce can coconut milk (full fat) 1 red pepper, thinly sliced 1 pound chicken breasts or thighs, thinly sliced against the grain 2 tbsp fish sauce (use Red Boat for paleo) 1/2 cup chopped cilantro 2 medium zucchini, spiralized 1 lime cut into 8 wedges Instructions In a large saucepan, heat coconut oil over medium heat until melted and shimmering. Add onions and sauté until just translucent, about 5 minutes. Stir in jalapeño, curry paste, and garlic and sauté until fragrant, about 1 minute. Add chicken broth and coconut...

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Baked Acorn Squash with Chestnuts, Apples and Leeks

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, halved lengthwise and sliced crosswise 1/4 inch thick 2 Granny Smith apples, peeled and diced 2 teaspoons finely chopped thyme 10 ounces day-old rustic rye bread—crusts removed, bread cut into 1/2-inch dice (about 6 cups) 7 ounces vacuum-packed cooked chestnuts 1/2 cup chopped parsley 1/3 cup heavy cream 1/3 cup vegetable stock or low-sodium broth Directions Step 1 Preheat the oven to 350°. Brush the cut sides of the squash with olive oil and...

Monday Motivation with Amy Fletcher

This Monday Motivation with Dr. Amy Fletcher stresses Gut Health and the prevention of chronic disease. Focus on eliminating processed foods in your diet, rather, replacing them with clean, healthy organic unprocessed foods.   [embed]https://vimeo.com/289957098[/embed] If you feel you could benefit from the elimination diet or want to learn more about Certified Functional Medicine then schedule a free eVisit with one of our providers! [maxbutton id="2" url="https://thrivecarolinas.com/evisit/" text="Request an eVisit" ]  ...

The most FLAVORFUL and COLORFUL Smoothie Bowl

Did you miss our Smoothie Making Class this past Monday with Shelley Butler and Jennie Dawkins? If so, you missed some excellent recipes for making tasty smoothies for the whole family!! One that stuck out was this take on the Acai Bowls, our own "Smoothie Bowl" which combines the taste of berries, fruits, and vegetables with the immune boosting essentials of beets. Plus this dish is so bright and beautiful to look at you might even get your children to eat it. Give it a try this Memorial Day weekend! Smoothie Bowl Base: 1 1/2 Cups of Water 1/3 Cups Raspberries One small beet, peeled Vanilla Protein Powder ** For a white base, substitute a frozen banana for beets and raspberries Toppings 2 - 3 Tablespoons of fruit - fresh, frozen, or dried 1...

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Artificial Sweeteners, Obesity and Diabetes

Artificial Sweeteners, Obesity and Diabetes From DrMirkin.com  Virtually all scientists agree that North Americans need to reduce their intake of sugar. But their views on artificial sweeteners are not as clear. Increasing evidence is showing that artificial sweeteners are not good substitutes for sugar. In a new study, people who took sucralose (an artificial sweetener) for just one week developed signs of insulin resistance and diabetes, such as: • increased cellular sugar uptake, • increased fat formation, • signs of inflammation and • higher rises in insulin and triglycerides. The overweight people in the study developed the highest rises in these markers of diabetes (The Endocrine Society's annual meeting, March 20, 2018, Abstract SUN-071). The higher the dose of sucralose, the higher the rise in the markers of risk for diabetes. This study...

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