logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Top

Uncategorized

Thrive Carolinas / Uncategorized (Page 6)

Wasabi-Marinated Steaks

The wasabi marinade will bring out the grass-fed beef's flavor and make it more tender. Try to marinate for at least 4 hours and up to 8 hours. The anti-inflammatory additions to this marinade can help to reduce any negative effect of cooking or grilling, but still make an effort to avoid burning or causing char. Ingredients: ¼ c. rice wine vinegar 2 T. soy sauce 2-4 cloves garlic, minced 1 ½ t. freshly grated ginger 1 T. powdered wasabi powder 3 lbs. strip steak or filet, grass-fed organic Directions: In a bowl, combine all ingredients until dissolved. Put steaks in a glass dish or stainless-steel pan (not plastic). Add marinade and coat. Cover and refrigerate for 4 hours or longer, turning occasionally. Grill or pan-sear steaks,...

Share

Thrive Big Game Bowl Recipes!

The Big Game is this Sunday… whether you are pulling for San Francisco or Kansas City, we plan to eat… a lot during the spectacle!! Thrive wants you to enjoy this tradition but help you keep the calories down while enjoying flavorful, heart-healthy dishes that your loved ones will love and maybe not miss the chicken wings and pizza. Enjoy our favorite BOWLS this weekend!!! We hope you find one that makes it's way into your weekly routine! [mkdf_button size="medium" type="" text="View Our Bowl Recipies!" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/wp-content/uploads/2024/02/Thrive-Detox-Bowl-recipes.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]...

Are You Metabolically Healthy?

Published: January 30th, 2025 Updated: February 25th, 2025 The Importance of Being Metabolically Healthy Metabolic health refers to the body's ability to efficiently convert food into energy, maintain stable blood sugar levels, regulate cholesterol and triglycerides, and support overall bodily functions. A recent study of UNC School of Public Health showed that 88% of Americans have insulin resistance, and only 12% are metabolically healthy. Metabolic health is key to preventing the development of diabetes, which now affects over 12% of Americans. Prediabetes affects more than 40% of Americans. Achieving and maintaining metabolic health is crucial for preventing chronic diseases, enhancing physical performance, and improving overall well-being. Here’s a closer look at what it means to be metabolically healthy and how you can achieve it. What Does Metabolic Health Entail? Metabolic health is...

Share

Motivation: Join Us for our 8 Domains of Wellness Workshop

Are you ready to start a healthy 2024? Then, join Thrive’s Health Coaches Amy Carroll + Shawna Giacomini to learn about the 8 Domains of Wellness and how to utilize your innate character strengths to THRIVE in 2024. Date: January 9, 2024 Time: 6:00 pm – 7:00 pm Cost: $30 (Thrivers receive their 15% membership discount) Register on the Mindbody app or call 704-390-7150, ext 2. ...

Share

Curry Chicken Salad Canapes

Elevate your appetizer game with our Curry Chicken Salad Canapes! A fusion of bold flavors and delicate textures that promise to tantalize your taste buds. Get ready to impress your guests with this flavorful twist on a classic favorite!   Ingredients: 2 c roasted chicken thighs, cut into small chunks ¾ c celery chopped ½ c mayonnaise 2 T finely chopped white onion 1 T curry powder ½ salt ½ t pepper Fresh cilantro ¼ cup chopped and additional for garnishing Phyllo cup shells Hot Sauce if desired Directions: Combine all ingredients in a large bowl and mix well. Allow salad to chill for at least 30 minutes. Place a dollop of salad into each phyllo cup. Top with a cilantro leaf and a small drop of hot...

Share

Butternut Squash and Pear Soup

A Thrive original soup from the first Food as Medicine class. This soup will be a favorite. You can easily substitute apples for pears if you have them on hand.   Ingredients: 2 lbs. cut up butternut squash (about 12 cups) 1 T olive oil 4 pears, cored and cut up, skin left on ¾ cup thinly sliced leeks 1 large onion and 2 cloves garlic 1/8 tsp salt 1 T olive oil 1 t sea salt of Himalayan salt ½ t cayenne pepper 2 cups of vegetable or chicken broth 2 cups cashew milk Directions: Toss squash, pears, onion, and garlic with olive oil and salt. Roast in the oven for 30 minutes. Put roasted vegetables in the slow cooker and add broth. Cook on high for...

It is Not All in Your Head: A Discussion of the Role Lifestyle and Diet Play in Mental Disease

Nancy A. Palermo MD We have always suspected that ultra-processed diets were linked to chronic diseases, including psychiatric diseases like depression and anxiety, but a recently published in JAMA (September 2023) showed that women who consumed the most ultra-processed foods (foods high in salt, sugar, refined carbohydrates, hydrogenated oils, and artificial additives) were 50% more likely to suffer from depression than those women who avoided these foods. This is yet another study to support the fact that mental disorders are not distinct entities and have a tremendous overlap with other physical disorders. A poor diet can largely influence both mental disorders and physical disorders. Some researchers, like Dr. Christopher Palmer, a Harvard Psychiatrist and researcher and author of Brain Energy, have even suggested that many mental disorders can...

Share

Creamy Turkey Wild Rice Soup

If you are looking for something to do with the leftover turkey, this recipe is a wholesome option you will look forward to having again and again. You can substitute cooked chicken for the turkey.   Ingredients 1 tbsp olive oil 2 cups chopped leftover turkey, white and dark 2 cups sliced mushrooms 1 yellow onion, diced 4 cloves garlic, minced 2 carrots, chopped 3 celery stalks, chopped 1 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 6 cups chicken broth 1 cup wild rice blend 1 tbsp fresh finely chopped sage (or 1 tsp dried - optional) 2 tsp lemon juice 1 cup cashew milk or whole milk Directions Heat olive oil in a large pot over medium-high heat. Add mushrooms, cooking for 2-3 minutes until mushrooms...

Share
Subscribe!