healthy eating Archives - Page 6 of 12

Baked Salmon with Dill

February 26, 2019

Healthy Eating, Healthy Life, In The Kitchen

This Baked Salmon and Dill recipe is an easy and refreshing option for a healthy dinner. Thanks to our friends at The Institute of Functional Medicine for sharing. Ingredients: (Servings: 4, Calories: 205) 4 salmon fillets (5 ounces each) 4 teaspoons chopped fresh dill 4 teaspoons extra virgin olive oil ¼ teaspoon salt ¼ teaspoon pepper Other optional ingredients: 2 lemons, sliced 2 small potatoes, very thinly sliced using a mandolin Directions: Preheat oven to 375°F. Line a cookie sheet with parchment paper or oil the pan. Add salmon to the pan. Mix together olive oil, dill, salt and pepper, and brush over salmon. Bake salmon for 12-15 minutes. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/01/Baked-Salmon-and-Dill.pdf" text="Download Printable Recipe" ]...

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Monday Motivation: Intermittent Fasting with Dr. Larson

February 18, 2019

Dr TL, Monday Motivation, Weight Management

Dr. Tracy Larson discusses intermittent fasting and why we cycle through periods of fasting and eating. [embed]https://vimeo.com/317995901[/embed] [embed]https://vimeo.com/317994960[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up with Monday Motivations" ]...

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Baked Chicken with Cabbage, Carrots, and Onions

February 12, 2019

Healthy Eating, Healthy Life, In The Kitchen

This Baked Chicken with Cabbage, Carrots, and Onions dish can be made year-round and makes for a really great “make ahead” dinner! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Ingredients: (Servings: 4, Calories: 440) 4 chicken breast halves (bone-in, skin-on) 1 head cabbage, chopped 1 large onion, cut into eighths 1 pound bag of baby carrots 1 teaspoon kosher salt, divided 1 teaspoon black pepper, divided 2-3 sprigs fresh rosemary, finely minced (2-3 teaspoons) 1 head garlic, cloves separated and left unpeeled (or 4-5 teaspoons minced garlic) 1 lemon, quartered ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar Directions: Preheat oven to 450°F. To a 12 x 16-inch glass dish or roasting pan, add chicken, cabbage, onion, and...

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5 Minute Cheesy Zoodles

February 5, 2019

Healthy Eating, In The Kitchen

These 5 Minute Cheesy Zoodles are quick and easy to make for lunches, snacks, or sides! If you haven’t had zoodles, they are noodles made with zucchini. You can also add chicken to this recipe if you would like to make it a complete meal! This recipe can also be made in a pan on your stovetop, just cook over medium-high heat for about 5 minutes. Thanks to our friends at Dashing Dish for sharing this tasty recipe! Ingredients: (Servings: 2, Calories: 124, Time: 5-10 minutes) 3 medium zucchinis ½ lemon, juiced (about 1 ½ tablespoons) ¼ teaspoon garlic powder ¼ teaspoon pepper 1-pint cherry tomatoes, cut in half 1/3 cup shaved parmesan cheese (or grated) Directions: Preheat the oven to 425 Line a baking sheet with parchment paper...

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Salmon and Shredded Brussels Sprout Tacos

January 29, 2019

Healthy Eating, In The Kitchen

Thanks to our friends at Spinach For Breakfast for sharing this recipe, you can now add these to your Taco Tuesday menu! These salmon and shredded brussels sprout tacos are easy to make and legit and easy to double or triple the recipe for a crowd! Pair these tacos with homemade guacamole and brown rice chips for an ultimate dinner at home!! Ingredients: (Servings: 1) 1 corn/gluten free tortillas Shredded cheese (optional) 2 tablespoons of chopped fresh cilantro 1 organic, wild caught salmon filet 2 cups of raw shredded brussels sprouts ¼ teaspoon cumin ½ teaspoon chili powder ½ teaspoon onion powder Dash of red pepper flakes ¼ teaspoon lemon pepper Dash of turmeric Olive oil Salt ¼ lime Directions: Preheat the oven to 300°F. Squeeze the...

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Baked Honey Garlic Salmon in Foil

January 22, 2019

In The Kitchen

Baked Honey Garlic Salmon in Foil Sweet and tangy flavors shine in this bright seafood dinner. A whole salmon fillet coated in honey mustard garlic sauce gets baked in foil and broiled to a flaky finish. Dinner perfection in just 25 minutes, you’re going to love this recipe! Thanks to our friends Eat Well 101 for sharing this tasty recipe! Ingredients: (Servings: 4, Calories: 380, Time: 35 minutes) 1 pound (450g) side of salmon ½ cup (125ml) honey (for non low-carb, keto diet) 4 cloves garlic, minced or crushed through a garlic press ½ cup whole-grain Dijon mustard Juice of ½ lemon 1 tablespoon olive oil ¼ teaspoon red pepper flakes ¼ teaspoon cayenne pepper ½ teaspoon paprika Coarse salt and black pepper 1 tablespoon chopped cilantro ...

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Apple Cinnamon Amaranth Porridge

January 15, 2019

Healthy Eating, Healthy Life, In The Kitchen

This Apple Cinnamon Amaranth Porridge recipe is a creamy breakfast porridge that is perfect for chilly mornings. Amaranth is a tiny seed that is packed with protein, calcium, and fiber. When cooked, it has a flavor similar to quinoa. Cooked in water or milk, amaranth will form a sticky porridge similar to cream of wheat, which is perfect for a hearty breakfast! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Ingredients: (Servings: 4, Calories: 203) 2 cups water 1 cup amaranth 1 large apple, skin on, cored and diced ¼ teaspoon ground cinnamon ½ teaspoon sea salt Other desired toppings: Fresh fruit: strawberries, blueberries, raspberries, peaches Dried fruit: cranberries, raisins, apricots Directions: In a medium saucepan, add all ingredients and bring to...

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Dairy-Free Chai Tea

January 10, 2019

Healthy Eating, In The Kitchen

Chai tea has always been one of my favorite warm beverages, but all that dairy can make me feel heavy and bloated. [caption id="attachment_662" align="alignleft" width="134"] Shelley Butler Integrative Nutrition Health Coach[/caption] I've been trying for a while to create a dairy-free version, and I think I finally perfected it. This version has all the flavor without the heaviness of the original. I used essential oils, but you could certainly substitute by seeping whole versions of spices like cinnamon, cardamom, ginger, and clove. These warming spices can help promote heart health, reduce blood sugar levels, aid digestion, and promote weight loss! Dairy-Free Chai Tea Yield: 12-15 cups Ingredients 8 chai tea bags (I used Twinings decaf chai) 4 cups boiling water 4 cups unsweetened vanilla almond milk 1 can full-fat coconut...

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Sheet Pan Roasted Vegetables

January 3, 2019

Healthy Eating, In The Kitchen

Sheet Pan Roasted Vegetables A mix of colorful root vegetables may be your star side in 2019. Peeled, prechopped butternut squash saves time, but pieces tend to be irregular and small – we prefer peeling and cubing it yourself. You can get creative with this recipe by adding your own ingredients if you wish! Bonus Points if you sprinkle grated Tumeric on top of the bake! Thanks to our friends at CookingLight for sharing this delicious recipe! Ingredients: (Servings: 10, Calories: 132, Time: 50 minutes) 3 tablespoons olive oil 2 tablespoons whole-grain mustard 1 tablespoon chopped fresh thyme 1 tablespoon apple cider vinegar, divided ¾ teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 pound peeled cubed butternut squash (about 3 cups) 1 pound parsnips, peeled...

healthy eating holiday side dish roasted vegetables

Baked Biscuit Wreath Dip

December 18, 2018

Healthy Eating, In The Kitchen

Everyone will be going in for seconds with this tasty recipe! Filled with cheesy spinach dip, this tasty recipe is a classic for the holidays! Thanks to our friends at Delish for sharing! Ingredients: (Servings: 8, Time: 45 minutes) 1 can refrigerated biscuits (such as Pillsbury) Extra-virgin olive oil, for brushing biscuits ½ cup plus 1 tablespoon grated Parmesan 2 cups of shredded mozzarella 1 cup ricotta ¾ cups frozen spinach, defrosted and chopped ¼ cup mayonnaise 2 teaspoons kosher salt Crushed red pepper flakes, for garnish Directions: Preheat oven to 350°F. Halve biscuits and flatten each one out, then roll into a ball and place in an oven-proof skillet seam side down. Arrange in a ring around the skillet. Brush biscuits with olive oil and sprinkle...

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healthy eating Tag

Baked Salmon with Dill

Monday Motivation: Intermittent Fasting with Dr. Larson

Baked Chicken with Cabbage, Carrots, and Onions

5 Minute Cheesy Zoodles

Salmon and Shredded Brussels Sprout Tacos

Baked Honey Garlic Salmon in Foil

Apple Cinnamon Amaranth Porridge

Dairy-Free Chai Tea

Sheet Pan Roasted Vegetables

Baked Biscuit Wreath Dip

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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