healthy eating Archives - Page 9 of 12

Sweet and Sour Baked Cauliflower

August 2, 2018

Do you love Sweet & Sour Chicken, but hate that guilty feeling after eating Chinese? Well, try this Sweet & Sour Baked Cauliflower recipe instead. More importantly, this recipe is incredibly versatile and so tasty that you won't even miss the meat! Thanks to our friends at SuperHealthyKids for sharing this recipe with us! Ingredients 1 cup – long-grain rice 4 cup – cauliflower, florets Three tablespoon – oil, avocado Sauce: 1/2 cup – sugar 1/3 cup – vinegar, cider Two tablespoon – soy sauce, gluten-free One teaspoon – garlic powder 1/2 teaspoon – onion powder 1/4 teaspoon – salt 1/4 cup – ketchup One tablespoon – cornstarch Two tablespoon – water Serve With: One stalk – green onion One tablespoon – sesame seeds Directions Cook rice as directed on package. Cover and set aside. Preheat...

Yummy Greek Yogurt Frozen Banana Pops

July 31, 2018

In The Kitchen

These simple Greek Yogurt Frozen Banana Pops are a healthy and delicious snack that can be made with no sugar added, depending on the toppings you choose. Thanks to our friends at Happy Healthy Mama for this recipe. Ingredients 4 bananas, cut in half 1 cup plain nonfat Greek yogurt 8 wooden sticks or paper straws* Toppings Ideas: unsweetened coconut, chopped chocolate or chocolate chips, crushed nuts with cinnamon, naturally colored sprinkles, sesame seeds, sunflower seeds, melted chocolate or peanut butter Directions Line a baking sheet with parchment or wax paper. Put a wooden stick or paper straw half into the end of a banana piece and dip it into the yogurt. Roll it around so it is evenly and thickly coated. Roll it into a topping if you...

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One Skillet Shrimp and Pasta Scampi

July 24, 2018

In The Kitchen

Looking for a tasty shrimp dish to serve up on a weeknight that is quick, tasty and packed full of protein. Well, look no further. This dish is sure to impress everyone at the table! Thanks to our friends at Gonna Want Seconds for this week's yummy recipe! INGREDIENTS 11 Large Garlic Cloves Minced - DIVIDED Olive Oil - DIVIDED 3 Tablespoons Parsley Minced 3 Tablespoons Fresh Lemon Juice 1 Teaspoon Fresh Lemon Zest 1 Pound Shrimp Large or Extra Large (Tails removed) Salt Black Pepper 1/8 Teaspoon Sugar 1/4 Teaspoon Red Pepper Flakes 1/2 Cup White Wine 3 Cups Water 2 Cups Chicken Broth 12 Ounces or 4 1/2 Cups Dried Campanelle Pasta INSTRUCTIONS In a small bowl combine 2 cloves of finely minced garlic, 2 tablespoons of olive oil, parsley, lemon juice and lemon zest. Set aside. In a medium bowl add the shrimp, 1/4 teaspoon salt, 1/4 teaspoon black pepper,...

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Cumin Dusted Chicken with Guacamole Sauce

July 10, 2018

In The Kitchen

Cumin Dusted Chicken is a staple around our house. It's easy, quick, well-seasoned, healthy and packed full of nutrients. Try pairing it with a nice spinach salad and a rice pilaf. Recipe Courtesy of Cooking Light Ingredients Sauce: 1/4 cup finely chopped green onions 1/4 cup finely chopped parsley 1/4 cup fat-free sour cream 2 tablespoons fresh lime juice 1/4 teaspoon salt 1/8 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 ripe peeled avocado, seeded and coarsely mashed Chicken: 2 tablespoons brown sugar 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray How to Make It Step 1 To prepare sauce, combine first 8 ingredients; set aside. Step 2 Preheat oven to 400°. Step 3 To prepare chicken, combine sugar, 1...

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Rich, Thick, Super Creamy Avocado Cream Sauce

July 3, 2018

In The Kitchen

Looking for a tasty twist on that avocado toast? How about a nice way to freshen up blackened chicken? Well, this rich, thick, super creamy sauce is the simple addition you need in your life! Four simple ingredients and that's it! Ingredients 1 Large Ripe Avocado 1/2 cup reduced-fat Greek Yogurt Juice of 1/2 Lime 1 tsp. Apple Cider Vinegar Kosher Salt and freshly Ground Black Pepper Directions Slice the avocado in half and remove the pit. Scoop the flesh into a food processor and add the yogurt, lime juice, apple cider vinegar and a big pinch of salt and pepper. Blend until smooth. Add additional lime juice if desired. Serve over chicken, on toast, or with chips and salsa! Enjoy!...

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Simple Caprese Salad Skewers

June 28, 2018

In The Kitchen

Caprese Salad Skewers make a delicious appetizer to serve when entertaining. Fresh and easy, these Caprese salad skewers will become a go-to favorite! Thanks to our friends at add a pinch for this tasty recipe. Ingredients 48 grape or cherry tomatoes 24 mozzarella cheese balls 24 fresh basil leaves balsamic glaze salt freshly ground black pepper Directions Place 1 grape tomato on end of a skewer. Carefully skewer one tip of the basil leaf onto the skewer followed by the mozzarella cheese and then the other end of the basil leaf. Add a second tomato onto the end of the skewer and place onto a parchment-lined baking sheet if making ahead or a serving tray if serving immediately. Repeat until all skewers have been assembled. When ready to serve, drizzle Caprese...

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Baked Olive, Tomato, and Feta Dip

June 19, 2018

In The Kitchen

Summertime is a perfect time to explore new snackable flavors. This healthy baked olive, tomato, and Feta dip bring a taste of the Mediterranean straight to your plate. We highly recommend making this for your next dinner party. Thanks to Kendra Vaculin of Food52 for this week's delicious recipe. Author Notes: Keep leftovers from this party fave in your fridge overnight; just pop the dish back into the oven to re-soften the cheese the next day. Makes: 1 block of feta Ingredients: 1/4cup tomato sauce, homemade or store-bought (a teeny amount! so the cheese doesn’t stick to the bottom! a perfect use for leftovers or the dregs of the jar) 8ounces block of feta cheese, drained 1/2cup pitted and chopped Kalamata olives 1 1/3cups halved cherry tomatoes 2cloves garlic, minced 1teaspoon dried oregano ...

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Strawberry Jalapeño Salsa

June 12, 2018

In The Kitchen

This Strawberry Jalapeno Salsa is really really good ~ juicy strawberries are tossed with lime, cilantro, and finely minced red onion, with the added kick of jalapeño. You can use it on fish, tacos, chicken, meats, or just scoop it up with chips. It’s the perfect spring and summer appetizer! Thank you to our friends at The View From Great Island for this recipe! Strawberry Jalapeño Salsa Ingredients 15-20 strawberries, hulled and chopped into a very small, even dice 1/3 medium red onion, finely minced handful of cilantro, well rinsed and finely chopped 1 Jalapeño pepper, finely minced, seeds and all. (leave the seeds out for less heat) juice of 1 lime fresh cracked black pepper Instructions Mix everything in a bowl. Taste the salsa and adjust any of...

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Caribbean Chicken and "Rice"

May 30, 2018

In The Kitchen

Thankful for our friends at the Good Housekeeping Test Kitchen for this delectable Caribbean Chicken and "Rice" recipe. Ingredients 4 c. riced cauliflower 1/4 c. water 4 skinless, boneless chicken breast cutlets 2 tsp. olive oil 1/4 c. sweetened cream of coconut 2 tbsp. Hot sauce 2 limes, halved 1 (15-oz.) can black beans, rinsed and drained Cilantro, chopped, for garnish Directions Combine riced cauliflower and water; cover with vented plastic wrap and microwave on High 6 minutes. Meanwhile, brush chicken with olive oil; season all over with 1/2 teaspoon each salt and pepper. Grill on medium 5 minutes, turning over once halfway through. Whisk together sweetened cream of coconut and hot sauce; brush onto chicken. Grill until cooked through (165°F), about 5 minutes longer, brushing and turning 2 more times. Grill 2 limes, halved, until lightly charred, 2 to 3 minutes. Toss cooked...

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Red Pepper & Walnut Dip with Naan Bread

May 15, 2018

In The Kitchen

A bold, vibrant red pepper & walnut dip that has just enough spice, and tons of rich flavor. By Kayla Howey Originally posted by The Original Dish If there’s one dip I’d want for the rest of my life… it is this one! Red peppers get roasted until blackened and soft, peeled, and then pureed with classic flavors that add a ton of depth to the dip. I found some dried chipotle morta chiles, but you can use any type of dried chiles that you can find. These get plumped up in hot water until they’re soft enough to work with. I then toast two things: walnuts in a dry pan and grainy bread in a touch of olive oil. The walnuts add that nutty, rich bite to the dip and...

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Sweet and Sour Baked Cauliflower

Yummy Greek Yogurt Frozen Banana Pops

One Skillet Shrimp and Pasta Scampi

Cumin Dusted Chicken with Guacamole Sauce

Rich, Thick, Super Creamy Avocado Cream Sauce

Simple Caprese Salad Skewers

Baked Olive, Tomato, and Feta Dip

Strawberry Jalapeño Salsa

Caribbean Chicken and "Rice"

Red Pepper & Walnut Dip with Naan Bread

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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