In this week's Motivation, Dr. Fletcher highlights the benefits of creatine, one of the most researched supplements. It is essential for muscle growth and energy production. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
This Whipped Ricotta recipe is a light and refreshing treat! It is a simple dish to prepare, combining ricotta's creamy richness with honey's natural sweetness and a hint of mint, making it the perfect balance of flavors and textures. This recipe is a delightful appetizer or dessert that's sure to impress. It's topped with juicy, seasonal berries and the subtle crunch of Marcona almonds. Give it a try this weekend! Ingredients: 1 cup whole milk ricotta 2 T fresh mint leaves Fresh blueberries 1 t lemon zest Marcona Almonds (salted), chopped 3 T honey 1 T olive oil Directions: Whip ricotta with a blender until smooth. Combine mint leaves, lemon zest, and olive oil in a separate bowl and top ricotta with the mixture. Drizzle ricotta...
These BBQ Shrimp Packets are a simple and flavorful way to enjoy grilled shrimp. Packed with shrimp, vegetables, and a blend of spices, each packet cooks quickly on the grill, making for an easy meal with minimal cleanup. Perfect for a quick dinner or weekend cookout. Ingredients: 2 T butter and 2 T olive oil. 2-3 t hot sauce 2 T lemon juice 1/8 t cayenne pepper 1 T Worcestershire sauce ...
[caption id="attachment_11999" align="alignleft" width="340"] Dr. Palermo and a Biotics Research Optimal Collagen Product available at Thrive[/caption] Recently, collagen has gained popularity with claims of anti-aging, skin, nail, and hair rejuvenation, as well as structural support for bones, joints, and tendons. However, collagen is nothing new. In fact, some of its benefits were recorded as far back as 1175, when it was used for its pain-relieving effects. Let’s examine collagen and discuss how it may contribute to health and longevity. First, what is collagen, and how is it used in the body? Most people are not aware that 30 percent of our bodies are made up of collagen, and after about age 20, that amount begins to decline gradually, which makes supplementation an interesting prospect. Collagen provides the scaffolding or...
In this week's Motivation, Dr. Palermo discusses the importance of collagen and why it should be part of your supplement regimen. Want to know more about daily supplements? Join our Yoga and Learn session, “Essential vs. Wasteful Supplements - What You Need to Know,” on August 19th from 6-7:30 PM. It’s the perfect opportunity to get your questions answered! Sign up now on the MindBody app or call our office to secure your spot. Cost: $35 | Free for Thrivers View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Fletcher explores the vital role of Vitamin D and shares some exciting new data about it. Are you curious about which supplements are right for you? Join us for our upcoming Yoga and Learn session, Essential vs. Wasteful Supplements - What You Need to Know, on August 15th from 6-7:30 PM. It’s the perfect opportunity to get your questions answered! Sign up now on the Mind/Body app or call our office to secure your spot. Cost: $35 | Free for Thrivers View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Many store-bought barbecue sauces are loaded with added sugar, excess sodium, and unnecessary preservatives. A typical store-bought sauce can contain up to 15 grams of carbs in just 2 tablespoons! Many also use high fructose corn syrup, a heavily processed sweetener linked to heart disease, obesity, and diabetes. That same 2 tablespoons of sauce can also have 200-350 mg of sodium, nearly 15% of your daily allowance. Additionally, these sauces often contain preservatives like potassium sorbate and sodium benzoate, which may increase the risk of inflammation, oxidative stress, obesity, ADHD, and allergies. This is a good reason to make your own sauce. Here’s an easy recipe to try at home. Feel free to tweak it by adjusting the spice or heat to your preference. A Healthier BBQ Sauce Ingredients: ...
Dermaplaning is a physical exfoliation commonly offered in many skincare spas. It can be used alone or alongside other skin services. It is important a licensed esthetician performs the procedure. During this procedure, the esthetician uses a small stainless steel surgical blade to scrape the top layer of skin from the face. This process removes the build-up of the layer of dead skin cells and will reveal a much smoother, brighter complexion. It can also eliminate the fine hairs on the face, known as villus (commonly referred to as “peach fuzz). While the procedure does require a sharp blade and may seem intimidating, it is typically painless and gentle. The benefits include smoother skin, a glowing complexion, and an overall improved skin texture. This procedure can also...
In this week’s Motivation video, Dr. Palermo talks about fruits and vegetables and what to be mindful of when purchasing them at the grocery store. The Environmental Working Group has shared their list of The Dirty Dozen and the Clean Fifteen, which can be very helpful when deciding when to purchase organic. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Peach season is here, and we're excited to celebrate with you! Are you enjoying the abundance of peaches as much as we are? Over the next few weeks, we'll share several recipes highlighting this delicious fruit. Try our mouthwatering Peach and Blueberry Cobbler – the perfect dessert for hot summer days. Give it a try this weekend! Ingredients: 3 peaches, skin on sliced thinly ½ c blueberries 2-3 T coconut sugar 1 t lemon rind 2 T lemon juice ½ t almond extract 2 T arrowroot or tapioca flour Topping: ½ c almond flour ½ c rolled oats (not instant) ¼ c shredded coconut 3 T coconut sugar ¼ c sliced almonds 2-3 T coconut oil Directions: Combine sliced peaches, blueberries, coconut sugar, lemon rind and juice, and almond...