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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 36)

Myofascial Therapy with Lisa Sayegh, RN, BSN, LMT, NC

October 18, 2022
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Healthy Life, Lifestyle Medicine, Massage & Bodywork, Uncategorized

Lisa, a registered nurse, myofascial therapist, and nurse coach, has been dedicated to making a difference in the lives of her clients for the past 30 years. Her specialty in bodywork includes myofascial release, neuromuscular therapy, and medical massage, and when combined with her traditional medical training, she offers a unique balance of eastern and western medicine, intending to realign and reeducate not only the body but the being within. The fascia is an intricate web of connective tissue and the most superficial layer of tissue where emotional and physical trauma is often stored in the body on a subconscious level. By applying sustained pressure to restricted areas, Lisa facilitates the potential for profound healing. Myofascial release has many benefits, including relieving pain, restoring motion, and improving...

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Get To Know Yoga Instructor Sarah Saxon

October 17, 2022
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Fitness, Yoga

We are super excited that Sarah is apart of the Thrive Yoga team and we encourage you to sign up for one of her classes! Learn a bit more about Sarah in this spotlight! What is your name? Sarah Saxon What excites you about teaching at Thrive? The chance to connect with students on a one-on-one basis. What should students in your class expect? A combination of breath and movement, along with some nice tunes! What are your hobbies and interests outside of Thrive? I love spending time with friends and checking out the newest restaurants. I work in communications outside of Thrive. Do you have children or fur babies? My dog Finn is a whopping 11 lb blond miniature dachshund. People have told us we have the same hair. Favorite place to travel? NYC  Stop by Sarah's class...

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Get To Know Yoga Instructor Meg Thomason

October 17, 2022
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Fitness, Yoga

My name is Meg Thomason, and I am a Yoga instructor at Thrive. I love the holistic approach to everything at Thrive and am excited to see you in a class! What excites you about teaching at Thrive? The space at Thrive is the best-kept secret in Charlotte. To me, it is less daunting than some yoga studios can be, and I feel like it’s a place for everyone. What should students in your class expect? I teach a vinyasa yoga class with longer holds with attention to detail and alignment, accompanied by appropriate and soothing music. What are your hobbies and interests outside of Thrive? I enjoy other forms of exercise, such as spinning, Pilates, and long walks/hikes with my dogs.  One of my dogs is a Bernese Mountain trained...

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Get To Know Yoga Instructor Suzanne Bergen

October 12, 2022
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Exercise, Fitness, Thriver Spotlight, Yoga

Suzanne might not be new to Thrive, but her energy to expand our yoga and fitness staff and class schedule is a new role for her. We couldn't be more excited for her to step up and lead this department! Get to know a little more about Suzanne in this spotlight! What is your name? Suzanne Bergen What are your hobbies and interests outside of Thrive? Being the Director of the Charlotte Tunnel to Towers Climb, I love stair climbing for a good cause! Of course, I love my family (triple boys and husband Joe!), traveling, our beach house on the South Shore of Boston, connecting with friends, and getting inspired by Tony Robbins! What excites you about teaching at Thrive? I believe in Functional medicine, movement, and nutrition...

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Getting to Know: Yoga Instructor Ashlee Lincoln

October 11, 2022
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Exercise, Fitness, Yoga

Thrive is excited to welcome Ashlee Lincoln to our team as a Fitness & Yoga Instructor!! We've brought on a few new fitness and yoga instructors, if you haven't noticed. Learn a little more about our wonderful new instructors, and don't forget to sign up for their class!!! Name: Ashlee Lincoln What excites you about teaching at Thrive? I love the holistic approach that Thrive provides to its patients. Personalized, functional healthcare is a big part of my own story. I believe practicing yoga can play a big part in our wellness, and I'm excited to help contribute to individuals' overall health journey. What should students in your class expect?  Expect a powerful vinyasa flow that allows you to build strength and body awareness while also...

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Salad Greens with Roasted Beets, Oranges, Pickled Onions, Walnuts, Goat Cheese and Balsamic Vinegarette

September 27, 2022
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In The Kitchen

Do not be intimidated by the steps with this salad. It is well worth it. Packed with many phytonutrients and antioxidants, this nutrient-dense salad will get you extra credit on nutrition. You may choose to make the beets and pickled onions a day ahead, so it will be easy to throw the salad together at dinnertime. Beets 2 golden beets, scrubbed, peeled, and cut into 1-inch cubes Juice of one navel orange 1T orange zest 1 T honey 3⁄4 t sea salt 1⁄4 t ground pepper Line a baking dish with aluminum foil. Scatter cut-up beets on foil. Combine juice, zest, honey, and seasonings in the dish. Drizzle over beets and top with the second sheet of aluminum foil, forming a pouch by sealing sides. Bake in...

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Motivation: September is National Yoga Month

September 22, 2022
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Monday Motivation, Motivation

Thrive is celebrating National Yoga Month this September, and we would like you to join us! Your Motivation this week and month is to try something new + try one of our yoga classes! Bring a NEW friend with you to attend a free class from 9/16 through the end of September!Offer good for one visit per NEW client, and classes must be attended in September.  ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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