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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Uncategorized (Page 13)

Pumpkin Spice Protein Bars

October 20, 2020
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Healthy Eating, In The Kitchen, Uncategorized

We love @namasteupbeet and her creative recipes! This delicious no-bake pumpkin bar is low in added sugar and high in protein! It's a perfect grab-and-go snack or breakfast bar. Ingredients 1/2 Cup of Protein Powder (Maybe Vanilla)1/2 Cup of Chickpeas1/2 Cup of Pumpkin Puree1/2 Cup of Peanut Butter2 TBSP of Agave Nectar or Maple Syrup Directions Place all ingredients in a food processor and blend thoroughlySpread the mixture onto a lined loaf tin Pop into the freezer until firm! Download Printable Recipe Become A Thriver! ...

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Oat Milk Recipe

October 13, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

Oat Milk is all the rage these days since it's a tasty dairy-free alternative! Even better, it can be easily made at home with the use of a high-powered blender. Save money and avoid preservatives by making your own. Check out this easy oat milk recipe! Ingredients: 1 cup whole rolled oats (by GF oats if needed)6 cups of water4 teaspoons maple syrup1 teaspoon vanilla extractPinch of salt Directions Combine ingredients and blend thoroughlyStrain liquid with a fine-mesh strainer over a bowlPour strained milk into a carafe to be stored in the fridge Download Printable Recipe Become A Thriver! ...

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Monday Motivation: Strengthen Your Mind, Body, and Spirit with Qi Gong

October 13, 2020
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Dr SG, Monday Motivation, Uncategorized

Qi Gong - Moving Meditation: Strengthens the Body-Mind-Spirit with Profound Healing Effects https://vimeo.com/467866086 Dr. Scott Greenapple Qi Gong (Chee Kung) is one of the five baskets of Chinese medicine. The five staples of Chinese Medicine are (1) Acupuncture, (2) Nutrition and life style, (3) Herbal Remedies, (4) Massage, and/or self-massage, Tui-na (manual muscle and joint release), (5) Qi Gong, Tai Chi, (movement exercise that includes body, breath and mind). For a millennium, ancient cultures have used and understood the curative and preventative powers of movement and breath. Yoga and Tai Chi have made it to the west in the past few decades and have become almost mainstream in health clubs and studios. But, it is the older traditions of Qi Gong healing practices that are recently in the...

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Getting to Know Registered Dietitian Annette Habecker, RD, LDN

September 29, 2020
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Dietitian Services, Healthy Eating, Healthy Life, Lifestyle Medicine, Uncategorized, Weight Management

I advocate for using whole foods to nourish our bodies and restore to a positive relationship with food. As a food and nutrition expert, I focus on personalized nutrition programs designed to promote healthy weight, disease management and sports performance. I work side-by-side with my clients to set goals then provide ongoing support with nutrition education and behavioral coaching — adapted to their learning style — so they have the motivation and capability to succeed. I can translate the most current medical nutrition therapy into simple and practical changes for powerful results. I am currently in private practice helping people make permanent and lasting changes in their health using medical nutrition therapy and an intuitive eating approach. My aim is to help clients set realistic and achievable goals...

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Healthy Modified Caesar Salad

September 29, 2020
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Healthy Eating, In The Kitchen, Uncategorized

Jump on this Healthy Plant-Based Caesar Salad recipe to impress everyone! Image Courtesy OhSheGlows If you missed our Virtual Thriver: Plant-Based Diet: Eating For Energy then you missed this yummy healthy alternative to the traditional Caesar Salad! 1 cup white beans pureed (cannellini) 2 T pureed anchovies4 T lemon juice 2 t minced garlic4 T grated parmesan cheese ½ c olive oil¼ c cold water ½ t black pepperCombine the white bean puree, lemon juice, anchovy puree, minced garlic, parmesan, olive oil, cold water and pepper. Puree in food processor. Serve with greens. May top with shrimp, salmon or chicken.Also try adding the crispy garbanzo beans for a crouton crunch from the previous recipe. Download Printable Recipe Become A Thriver! ...

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Crispy Roasted Garbanzo Beans

September 29, 2020
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Healthy Eating, In The Kitchen, Uncategorized

These tasty Garbanzo beans can serve as a snack or can be sprinkled on salads for additional protein. Ingredients:  1 T extra virgin olive oil ¼ t dried basil ¼ cup nutritional yeast ½ t dried oregano 2 t garlic powder ¼ t cayenne pepper 1 T onion powder ½ t black pepper 2 15 ounce cans of garbanzo beans Directions:  Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. In a large bowl, combine olive oil, nutritional yeast, garlic powder, onion powder, basil, oregano, and peppers. Rinse and drain the garbanzo beans and pat dry with a kitchen towel. Add the beans to the dry mixture and mix to coat well. Spread the coated beans on the baking sheet evenly and roast for 1 hour, stirring every 15 minutes, until...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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