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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Uncategorized (Page 14)

Monday Motivation: Strengthen Your Mind, Body, and Spirit with Qi Gong

October 13, 2020
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Dr SG, Monday Motivation, Uncategorized

Qi Gong - Moving Meditation: Strengthens the Body-Mind-Spirit with Profound Healing Effects https://vimeo.com/467866086 Dr. Scott Greenapple Qi Gong (Chee Kung) is one of the five baskets of Chinese medicine. The five staples of Chinese Medicine are (1) Acupuncture, (2) Nutrition and life style, (3) Herbal Remedies, (4) Massage, and/or self-massage, Tui-na (manual muscle and joint release), (5) Qi Gong, Tai Chi, (movement exercise that includes body, breath and mind). For a millennium, ancient cultures have used and understood the curative and preventative powers of movement and breath. Yoga and Tai Chi have made it to the west in the past few decades and have become almost mainstream in health clubs and studios. But, it is the older traditions of Qi Gong healing practices that are recently in the...

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Getting to Know Registered Dietitian Annette Habecker, RD, LDN

September 29, 2020
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Dietitian Services, Healthy Eating, Healthy Life, Lifestyle Medicine, Uncategorized, Weight Management

I advocate for using whole foods to nourish our bodies and restore to a positive relationship with food. As a food and nutrition expert, I focus on personalized nutrition programs designed to promote healthy weight, disease management and sports performance. I work side-by-side with my clients to set goals then provide ongoing support with nutrition education and behavioral coaching — adapted to their learning style — so they have the motivation and capability to succeed. I can translate the most current medical nutrition therapy into simple and practical changes for powerful results. I am currently in private practice helping people make permanent and lasting changes in their health using medical nutrition therapy and an intuitive eating approach. My aim is to help clients set realistic and achievable goals...

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Healthy Modified Caesar Salad

September 29, 2020
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Healthy Eating, In The Kitchen, Uncategorized

Jump on this Healthy Plant-Based Caesar Salad recipe to impress everyone! Image Courtesy OhSheGlows If you missed our Virtual Thriver: Plant-Based Diet: Eating For Energy then you missed this yummy healthy alternative to the traditional Caesar Salad! 1 cup white beans pureed (cannellini) 2 T pureed anchovies4 T lemon juice 2 t minced garlic4 T grated parmesan cheese ½ c olive oil¼ c cold water ½ t black pepperCombine the white bean puree, lemon juice, anchovy puree, minced garlic, parmesan, olive oil, cold water and pepper. Puree in food processor. Serve with greens. May top with shrimp, salmon or chicken.Also try adding the crispy garbanzo beans for a crouton crunch from the previous recipe. Download Printable Recipe Become A Thriver! ...

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Crispy Roasted Garbanzo Beans

September 29, 2020
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Healthy Eating, In The Kitchen, Uncategorized

These tasty Garbanzo beans can serve as a snack or can be sprinkled on salads for additional protein. Ingredients:  1 T extra virgin olive oil ¼ t dried basil ¼ cup nutritional yeast ½ t dried oregano 2 t garlic powder ¼ t cayenne pepper 1 T onion powder ½ t black pepper 2 15 ounce cans of garbanzo beans Directions:  Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. In a large bowl, combine olive oil, nutritional yeast, garlic powder, onion powder, basil, oregano, and peppers. Rinse and drain the garbanzo beans and pat dry with a kitchen towel. Add the beans to the dry mixture and mix to coat well. Spread the coated beans on the baking sheet evenly and roast for 1 hour, stirring every 15 minutes, until...

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Acupuncture and Qi Gong for a Healthy Autumn

September 19, 2020
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Uncategorized

https://vimeo.com/459964105 In traditional Chinese Medicine (TCM) we look at seasons and consider them as elements.  With each change of the season there are elements and meridians that correspond.  We look at the meridians and elements and how they tend to have a direct correlation to both the physical and emotional aspects of our lives.   We are now going from the relaxed care free world of summer to the more serious and introspective energies that are associated with autumn. Fall is the metal element and the meridians involved are the lung and the large intestine. This is the time of organization and setting boundaries.  Finish up projects you have started in spring and summer.  Focus on internal and cultivate your body mind practice becoming more introspective.  The...

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Getting to know Thrive Massage Therapist Catherine Currie

September 19, 2020
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Uncategorized

Get to know Thrive's Licensed Massage Therapist, Catherine Currie! Cat Currie is a Licensed Massage and Bodywork Therapist specializing in hot and cold stone therapy, energy work, and using medium to heavy pressure. Her sessions are geared towards providing a full-body therapeutic experience. With her unique combination of hot and cold stones, she offers a deeply relaxing and rejuvenating experience that will surely leave her clients feeling refreshed and renewed. Her energy work promotes a state of deep relaxation and helps to release any blockages in the body's energy flow. With Cat's skills and expertise, clients can expect to leave her sessions feeling completely restored and revitalized. Book with her and embark on a journey to a healthier, happier you Catherine is currently accepting new patients. Call...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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