Acupuncture and Qi Gong for a Healthy Autumn
https://vimeo.com/459964105 In traditional Chinese Medicine (TCM) we look at seasons and consider them as elements. With each change of the season there are elements and meridians that correspond. We look at the meridians and elements and how they tend to have a direct correlation to both the physical and emotional aspects of our lives. We are now going from the relaxed care free world of summer to the more serious and introspective energies that are associated with autumn. Fall is the metal element and the meridians involved are the lung and the large intestine. This is the time of organization and setting boundaries. Finish up projects you have started in spring and summer. Focus on internal and cultivate your body mind practice becoming more introspective. The...
