Getting to Know the ”P Vitamins”- Phytonutrients
Most of us are familiar with macronutrients like carbohydrates, proteins, and fats and many are aware of micronutrients and vitamins. These are all listed on food labels and are components of a healthy diet. Few, however, are familiar with the phytonutrients and phytochemicals. Phytonutrients are plant-based compounds once referred to as Vitamin “P” Turns out these compounds have not been considered a vitamin and do not even have a daily recommended dose. Yet, phytonutrients have been at the forefront of nutritional research and the findings have many quite excited, but you will not find them listed anywhere on nutrition or food labels. We have been told to eat our fruits and vegetables because they are good for us, but researchers are learning the distinct properties of the phytonutrients...
