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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 23)

Motivation: Benefits of locally-grown produce

April 16, 2024
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Monday Motivation, Motivation

In today’s Motivation, Dr. Larson discusses the benefits of eating locally-grown seasonal produce and shopping at local farmers' markets! Produce grown locally has better nutritional value and flavor. Food picked from the vine immediately starts to lose its nutrient value, particularly when it travels across the country during distribution or sits on the store shelves. Learn more and plan on shopping at your local farmers' markets this summer!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Mixed Salad with Strawberry Balsamic Vinaigrette

April 16, 2024
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In The Kitchen

This Mixed Baby Greens Salad pairs fresh greens with sweet strawberries, creating a tasty blend of flavors. The salad is dressed in a homemade strawberry balsamic vinaigrette, which adds a tangy, fruity finish. Topped with crunchy nuts and creamy goat cheese, it's perfect as a refreshing starter or a light main dish. Strawberry Balsamic Vinaigrette Ingredients: 1 cup strawberries, coarsely chopped ¼ cup balsamic vinegar 1 T honey ½ c extra-virgin olive oil or walnut oil Salt and pepper to taste Directions: Blend the strawberries, vinegar, and honey in a high-speed blender. While running, slowly drizzle in olive oil until the dressing is smooth and emulsified. Salt and pepper to taste. Use the dressing with the salad that follows. Mixed Baby Greens and Arugula Salad Ingredients: ¼ c sliced almonds 4 cups of...

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Motivation: Your Gut Microbiome

April 9, 2024
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Monday Motivation, Motivation

In this week's Motivation, Harlee Palmer, PA-C, talks about GLP-1, the gut microbiome, and how you can naturally enhance the production of this hormone. Increasing fiber intake and foods with polyphenols (dark berries, cinnamon, resveratrol, leafy greens) can actually increase satiety. Learn more in this week's video, and consider adding some of these foods to your diet to increase the production of this hormone naturally!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Thrive is GROWING!

April 9, 2024
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Uncategorized

We are currently hiring a Certified Medical Assistant and a Part-Time Patient Advocate.   Certified Medical Assistant Thrive is looking to hire a Certified Medical Assistant to join our outstanding staff.  The job requires assisting our medical team in delivering the highest quality of care in our integrative and functional medicine practice.  Accountability, flexibility, and good interpersonal skills are vital to success in this position. Essential functions include but are not limited to the following: Provide direct assistance to physicians Greet patients, take vital signs, and confirm the purpose of visit or treatment Administer immunizations and medications Complete clinical documentation of patient history, examinations, and records Prepare and stock patient exam rooms Prepare laboratory specimens and personal basic laboratory tests Check supplies, place orders, and confirm delivery Support the...

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Motivation: Chiropractic Services

April 1, 2024
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Monday Motivation, Motivation, Uncategorized

In this week's Motivation, Dr. Joe Wheeler talks about NEW chiropractic services offered at Thrive! Book the following… * Chiropractic Care * Graston Technique * Cup Therapy * Dry Needling * Corrective Exercises Appointment availability: Tuesday, Thursday, Fridays from 9 am to 2 pm Schedule your appointment through the Mindbody app or call our office at 704-390-7150.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Motivation: Metabolic Health

March 26, 2024
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Monday Motivation, Motivation

In this week's Motivation, Dr. Fletcher talks about Metabolic Health. Metabolic Health refers to how your organs are functioning and how you are efficiently using/storing energy and fuel. Learn more about how we determine metabolic health and how you can improve your own!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Everything Bagel Lox and Deviled Eggs

March 21, 2024
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In The Kitchen

Here is a tasty Spring recipe that will also help you boost protein intake. Everything bagel seasoning is a great condiment to have on hand to sprinkle on “everything” without adding significant calories.   Each deviled egg half provides close to 6 gm of protein!! Ingredients: 6 hard-boiled eggs, peeled (see tips below on making the perfect eggs)\ ½ cup low fat cottage cheese (look for Good Culture low fat) 1 t Dijon mustard 2 T Greek yogurt, low fat (can substitute mayonnaise if prefer) 1 T Everything Bagel seasoning, plus more for sprinkling on top 1 T Italian parsley, chopped plus additional leaves for garnishing if desired 3 oz of smoked salmon, plus additional pieces for garnishing if desired Smoked paprika for sprinkling on top Directions: Cut each...

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Tex Mex Scramble

March 19, 2024
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In The Kitchen

This morning scramble is packed with protein  (33 gm per serving) and will keep you satiated until your next meal. We know we need to prioritize protein, and getting 30+ grams of protein in our first meal of the day is especially important. If you want to find creative ways to boost your protein intake, join us for our cooking class this month, "Everything Protein," on 3/26/24 at 6 pm.   Ingredients: ( 1 serving ) 2 whole eggs 4 T egg whites 1/4 cup low-fat cottage cheese 1/4 t cayenne pepper 1/2 cup black beans 1/4 cup chopped red onion 1/4 cup chopped tomatoes 1 T chopped cilantro and additional for garnish 1 oz cheddar cheese for garnish (optional) Guacamole and salsa for garnish (optional ) Olive oil Directions: ...

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Motivation: Protein Leverage Theory

March 19, 2024
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Monday Motivation, Motivation

In this week's motivation, Dr. Nancy Palermo talks about the Protein Leverage Theory and why protein is so important in our diet. Join us for our Thrive Cooking Class: Everything Protein with Chef Joe LaPiana for more tips on increasing protein in your diet! Date: March 26th Time: 6:00 pm – 7:30 pm Price: $35 Thrivers receive their 15% membership discount. Register on the Mindbody app. or call 704-390-7150, ext 2.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Wasabi-Marinated Steaks

March 12, 2024
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In The Kitchen, Uncategorized

The wasabi marinade will bring out the grass-fed beef's flavor and make it more tender. Try to marinate for at least 4 hours and up to 8 hours. The anti-inflammatory additions to this marinade can help to reduce any negative effect of cooking or grilling, but still make an effort to avoid burning or causing char. Ingredients: ¼ c. rice wine vinegar 2 T. soy sauce 2-4 cloves garlic, minced 1 ½ t. freshly grated ginger 1 T. powdered wasabi powder 3 lbs. strip steak or filet, grass-fed organic Directions: In a bowl, combine all ingredients until dissolved. Put steaks in a glass dish or stainless-steel pan (not plastic). Add marinade and coat. Cover and refrigerate for 4 hours or longer, turning occasionally. Grill or pan-sear steaks,...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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