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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 25)

Motivation: Protein Leverage Theory

March 19, 2024
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Monday Motivation, Motivation

In this week's motivation, Dr. Nancy Palermo talks about the Protein Leverage Theory and why protein is so important in our diet. Join us for our Thrive Cooking Class: Everything Protein with Chef Joe LaPiana for more tips on increasing protein in your diet! Date: March 26th Time: 6:00 pm – 7:30 pm Price: $35 Thrivers receive their 15% membership discount. Register on the Mindbody app. or call 704-390-7150, ext 2.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Wasabi-Marinated Steaks

March 12, 2024
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In The Kitchen, Uncategorized

The wasabi marinade will bring out the grass-fed beef's flavor and make it more tender. Try to marinate for at least 4 hours and up to 8 hours. The anti-inflammatory additions to this marinade can help to reduce any negative effect of cooking or grilling, but still make an effort to avoid burning or causing char. Ingredients: ¼ c. rice wine vinegar 2 T. soy sauce 2-4 cloves garlic, minced 1 ½ t. freshly grated ginger 1 T. powdered wasabi powder 3 lbs. strip steak or filet, grass-fed organic Directions: In a bowl, combine all ingredients until dissolved. Put steaks in a glass dish or stainless-steel pan (not plastic). Add marinade and coat. Cover and refrigerate for 4 hours or longer, turning occasionally. Grill or pan-sear steaks,...

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Apple, Kohlrabi & Jicama Salad

March 12, 2024
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In The Kitchen

Enjoy this simple Apple, Kohlrabi, & Jicama Salad, combining sweet apples, crunchy kohlrabi, and jicama in a light citrus vinaigrette. Perfect as a quick, healthy lunch or side dish. Jicama is a great source of antioxidants, which reduce oxidative stress (wear and tear) in the body. Oxidative stress has been linked to chronic illness.  Ingredients: Salad: 1 c. shredded Napa cabbage 2 c. kohlrabi cut into matchsticks 2 tsp. sea salt 1 c. shredded red cabbage 2 c. Granny Smith apple cut into matchsticks 1 c. jicama root cut into matchsticks ¼ tsp. white pepper ¼ c. minced parsley ¼ c. parsley leaves, whole Citrus Dressing ¼ c. fresh lime juice ½ tsp. rice vinegar 1 tbsp. GF soy sauce 1 tsp. coconut sugar ½ c. avocado oil Directions: Add...

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Motivation: Learn About Thrive’s Weight Management Series

March 12, 2024
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Monday Motivation, Motivation

Join us for an Integrated Approach to Weight Management. In this week's Motivation, Dr. Tracy Larson and Harlee Palmer, PA-C, discuss a new four-part weight management series coming in April. A healthy weight is different for everyone, and the numbers on the scale aren’t the only factor determining wellness. In this series, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track. In this program, you will learn: Week 1: The science of weight gain and metabolic health Week 2: What’s is in your food and how it contributes to weight gain Week 3: Hands-on food prep, shopping lists, and recipes with Thrive’s registered dietitian, Annette Habecker Week 4: Pulling it all together. An introduction to strength training with...

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Motivation: Benefits of Mindfulness Meditation

March 5, 2024
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Monday Motivation, Motivation

In this week's Motivation, Dr. Scott Greenapple talks about the benefits of slowing down with mindfulness meditation. Learn more why meditation can help with stress and anxiety, and why movements (like Qi Gong) can increase your wellness. Don’t forget to sign up for Dr. Greenapple’s Qi Gong classe on Tuesday March 12th! 6:30 PM - 7:45 PM $35 Sign up on Mind/Body or call our office! ...

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Motivation: APOB Blood Tests

February 27, 2024
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Monday Motivation, Motivation

As we close our heart health month, Harlee Palmer, PA, leads an enlightening Motivation on the significance of Apolipoprotein B (APOB) in evaluating cardiovascular health. The APOB blood test stands as a pivotal diagnostic tool, offering valuable insights into your risk for cardiovascular diseases by measuring the levels of APOB in your blood. This protein plays a crucial role in lipid metabolism and is a key component of low-density lipoprotein (LDL), often called "bad" cholesterol. Elevated levels of APOB are associated with a higher risk of heart disease, making this test an essential part of preventive healthcare strategies. Join us in this Motivation video to delve deeper into how the APOB test can be a game-changer in managing and mitigating your cardiovascular disease risk. Whether you're a...

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Pasta e Fagioli aka – Pasta Fazool

February 27, 2024
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In The Kitchen

This simple Italian soup is a meal in itself and a favorite in our house, particularly as a substitute for a Lenten meat-free Friday. I'm excited to share this recipe as it is something my Nona would often make for us when we visited her in New England. The ingredients below are the backbone of the soup; however, Nona would often include vegetable scraps from the week, such as celery, mushrooms, and carrots. Don't hesitate to do this and make it your own.. Nona always did! Ingredients: 1 cup chopped onion 2 tbls EVOO 3 cloves garlic, minced 1x (28 oz) can of Organic San Marzano stewed tomatoes (Whole Foods has a great, inexpensive option) 3 cups low-sodium chicken broth 1 (15 oz) can cannellini beans 1/4...

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Warming Winter Greens Pesto

February 20, 2024
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In The Kitchen

Not only is this delicious winter greens pesto recipe delicious, but it is also a gift for your heart. It has walnuts, which supply antioxidants and nutrients like magnesium and omega fatty acids. Walnuts deliver a plant-based fatty acid, alpha-lipoic acid (ALA), which is essential for heart health. The leafy greens are rich in fiber, potassium, vitamin K, magnesium, calcium, and folate, all-important supporters of cardiometabolic health. More importantly, the leafy greens are directly converted into nitric oxide, a powerful component in optimizing cardiac health. This pesto is exceptionally versatile and can be used over meats, vegetables, hummus, or vegetable noodles. Give it a try! Your heart will thank you!! Ingredients 7-8 cups of winter greens like kale, Swiss chard, beet greens, and baby spinach, stemmed and torn into...

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My Journey Overcoming an Eating Disorder

February 20, 2024
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Health Coaching, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition

[caption id="attachment_4141" align="alignleft" width="300"] Trish Bennett[/caption] National Eating Disorder Awareness Week is February 26th - March 3rd. 28.8 million Americans will suffer from an eating disorder in their lifetime.  Eating disorders can affect anyone and carry an increased risk of suicide and medical complications. I want to share my personal story with all of you, hoping it may resonate with you or someone you love. Suffering from bulimia and then anorexia for a decade, I weighed 79 pounds at the height of my disease. To put it bluntly, I should be dead right now. At age 30, I thought I had overcome it, but I would then trade one obsession for another (isn’t that always the case for addictive personalities). [caption id="attachment_11271" align="alignright" width="187"] This is me when I...

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Motivation: Optimizing Muscle Function

February 20, 2024
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Monday Motivation, Motivation

Did you know that by the time you turn 30, you start losing muscle mass? In this week's Motivation, Dr. Palermo discusses why muscle is the key to health. Most people recognize that muscular strength enhances overall health and boosts athletic ability. Recent research suggests muscle plays an important role in longevity, bone health, prevention of cognitive changes, and more. Join us on February 26th for our yoga + learn class to learn how you can optimize your muscle function and increase vitality. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Nancy Palermo. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $35 – FREE for Thrivers! Date: February 26th, 6pm – 7:30...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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