February is Heart Health Month, and Dr. Palermo talks about heart-healthy foods that you can incorporate into your daily diet. Sign up for our Heart Healthy Cooking Class with Chef Joe LaPiana on February 13th. We look forward to sharing new recipes with you! ...
Enjoy this simple, delicious, Walnut Crusted Baked Cod featuring cod fillets with a crispy walnut coating, baked to perfection. This easy-to-make recipe combines the mild taste of cod with the rich crunch of walnuts, offering a nutritious and flavorful meal suitable for any occasion. Ingredients: 1 lb of cod, cut into 4 equal skinless filets. (fresh or frozen) ¾ cup walnuts ¼ cup gluten-free panko 1 tsp onion powder 2 T Veganaise, organic 1 T lemon zest. Lemon juice from the lemon drizzle after baking. ¼ cup Italian Parsley, minced Directions: Preheat oven to 350 degrees. Place walnuts in a food processor and chop until you have a lumpy meal. Add the panko, onion powder, lemon zest and parsley and mix to blend. Equally spread Veganaise over each filet....
Published: January 30th, 2025 Updated: February 25th, 2025 The Importance of Being Metabolically Healthy Metabolic health refers to the body's ability to efficiently convert food into energy, maintain stable blood sugar levels, regulate cholesterol and triglycerides, and support overall bodily functions. A recent study of UNC School of Public Health showed that 88% of Americans have insulin resistance, and only 12% are metabolically healthy. Metabolic health is key to preventing the development of diabetes, which now affects over 12% of Americans. Prediabetes affects more than 40% of Americans. Achieving and maintaining metabolic health is crucial for preventing chronic diseases, enhancing physical performance, and improving overall well-being. Here’s a closer look at what it means to be metabolically healthy and how you can achieve it. What Does Metabolic Health Entail? Metabolic health is...
In this week's Motivation, Dr. Fletcher delves into a crucial topic: the profound influence of alcohol on our sleep patterns. If you took part in Dry January, you might have already experienced a noticeable improvement in the quality of your sleep. To gain deeper insights into the reasons behind this positive change, I encourage you to watch this week's video. Dr. Fletcher provides valuable information on this subject that can help you understand the connection between alcohol and sleep quality. ...
To gear up for our upcoming Heart Healthy Cooking Class and in honor of Heart Health Month, we're excited to share this delightful Root Veggie Hummus recipe. If you're not a fan of beets like me, don't worry - this recipe eliminates that earthy flavor many find off-putting. Ingredients: ¾ cup sweet potatoes peeled and cubed 1 in 1 ¾ t sea salt ½ cup beets, peeled and cubed 1 in 1 15 oz can chickpeas, rinsed 2 cloves garlic ¼ cup tahini paste 1 tsp ground turmeric 2 T nutritional yeast ¼ cup extra virgin olive oil Directions: Place sweet potatoes and beets in a small pot of water filled up enough to cover vegetables by 1 to 2 inches. Boil for 10 minutes or until...
Our January Detox kicked off last week, and we hope you have been doing well with the program! In this week's Motivation, Dr. Palermo discusses small changes you can add to your detox/health goals. These include watching for ingredients like seed oils in products, using glass containers, and using glass or wooden cutting boards. Learn more and implement these changes into the New Year! ...
Experience bold flavors with our Ginger Miso recipe. This dish combines your choice of chicken or shrimp with a tasty blend of ginger and miso, creating a delightful harmony that's quick to prepare and delicious. Ginger Miso Chicken or Shrimp 3 T EVOO or coconut oil 1 ½ lbs chicken cut up into thin slices or shrimp peeled and deveined ½ cup ginger miso sauce, prepared 8 oz shiitake mushrooms, sliced 1 cup broccoli slaw 1 cup baby spinach 1 cup broccoli florets 4 scallions, sliced Ginger Miso Sauce 1 ½ T miso paste 1-2 large garlic minced 2 T sesame oil 1 t onion powder 1 T rice vinegar 2 T sesame seeds 1 t wasabi powder ¼ cup water 1 t fresh minced ginger Directions: In a...
Dr. Greenapple talks about our upcoming Yoga + Learn Qigong class on January 22nd. Qigong is a subtle and gentle practice for moving your vital energy. Part meditation and part physical practice can support optimal health and vitality in all layers of life-physical, mental, emotional, and spiritual. Join Dr Scott Greenapple as he introduces us to this life-changing practice. In this upcoming Yoga & Learn workshop, we’ll begin with a 45-minute yoga class with yoga instructor Suzanne Bergen and end with a 45-minute discussion and mini Qigong practice with Dr. Greenapple. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! Cost: $30 – FREE for Thrivers! Date: January 22nd Time: 6:00pm– 7:30pm Signup on Mindbody, or call the office at 704-390-7150 ...
This simple yet flavorful Kale Salad with Squash combines the robust taste of kale with the subtle sweetness of squash, creating a perfect balance of textures and flavors. It's a fresh and nutritious addition to any meal, effortlessly bringing wholesome goodness to your table. Ingredients: Dressing: 2 TBL balsamic or vinegar 1 garlic clove minced 1 tsp Dijon 2 tsp maple syrup 1/4 olive oil Salt and pepper to taste Salad: 1 winter squash- butternut, delicate, acorn, cut into cubes 2 shallots into 1/2” wedges 1 TBL minced rosemary 2 teaspoons minced fresh thyme leaves Salt and pepper 2 cups cubed whole-grain sourdough bread 4 cups sliced laminate kale 1/3 cup pomegranate seeds 2 stalks celery sliced and sliced celery leaves Directions: Heat oven to 400 On a baking sheet,...
In this week's Motivation, Dr. Fletcher talks about healthy New Year’s resolutions and our upcoming programs at Thrive that will help you achieve those goals. Let’s make 2024 our healthiest year yet! ...