Summer ☀️ is here, and that means schedules are a little less structured. Dr. Palermo wants to remind us that while less structure can be great, sometimes that can be why we may let healthy habits go. Over the next 10 weeks, we will share healthy summertime tips you can incorporate while enjoying the slower season! ...
[caption id="attachment_8097" align="alignleft" width="171"] Dr. Nancy Palermo[/caption] Harlee and I were thrilled to be a part of the annual IFM International conference held in Orlando Fl in June. After three years of meeting virtually with IFM, this was the first in-person conference. There were over 1000 attendees from all over the world were present, and it was exciting to be with our tribe-individuals who want to change the practice of Medicine by optimizing health with Functional Medicine. Topics covered included Functional Medicine approaches to Oncology Care, Integrative Rheumatology, Deprescribing and helping patients safely get off medications, Oral Microbiome and Dental Health and its relationship with Systemic Disease, Using Wearables to help patients Optimize Health, Managing Long COVID patients, the Science of Longevity, and so much more. We...
In this week's Motivation, Dr. Fletcher talks about thyroid hormones, hypothyroidism, and the interplay with stress. If you’d like to learn more, join us for a Yoga + Learn class to find out how your thyroid levels affect your energy and easy ways to fight thyroid fatigue. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a discussion with Dr. Fletcher. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $30 FREE for Thrivers! Date: June 12th, 2023 Time: 6:00pm– 7:30pm Signup on Mindbody, or call the office at 704-390-7150 ...
Introducing Parmesan Crusted Halibut Filets, a delectable seafood dish that promises to delight your taste buds with its irresistible flavors. Take fresh halibut filets and pat them dry with a paper towel. Serve these Parmesan-crusted halibut filets with a squeeze of lemon juice and garnish with additional parsley for a refreshing and flavorful seafood experience that will leave you craving more! Ingredients: 2-3 halibut filets, skinless ½ cup gluten-free panko 1/3 cup of grated parmesan 1 T each of chopped Italian parsley and basil Fresh Ground pepper and Himalayan salt Extra Virgin Olive Oil Directions: Rinse filets and pat dry. Use olive oil to coat the filets lightly and season with salt and pepper. Combine panko, grated cheese, and chopped herbs in a small bowl. Top each filet...
Take your cooking outdoors this summer and grill delicious meals with fewer health risks. By Camille Berry | Experience Life |May 12, 2023 I'm firing up the grill as soon as it is warm enough for shorts and sandals. I love to hear the sweet song of sizzling brats and burgers, to smell the air rich with hickory, and to watch the licks of flame leap up. Sure, it makes a hot day even hotter, but that’s part of the fun of this time-honored summer tradition. Maybe you can’t get enough carne asada, boast of your barbecue skills, or are committed to an annual Fourth of July cookout. Whatever your menu, a summertime grill session is a glorious way to celebrate the season. But it’s not all sunshine and fun when it...
Experience the tantalizing flavors of Okinawa with our mouthwatering Okinawan-Style Pork Ribs recipe. These succulent ribs are marinated in a special blend of traditional Okinawan ingredients, resulting in a harmonious balance of sweet, savory, and umami notes. Grilled to perfection, these tender and juicy ribs will transport you to the vibrant streets of Okinawa, where the fusion of Japanese and Okinawan cuisine thrives. Ingredients: 2 lb pork spareribs ½ c soy sauce ½ c mirin ½ c coconut sugar 1 T minced garlic 1 T minced ginger 2 t toasted sesame oil ¼ t black pepper Directions: Whisk together the soy sauce, mirin, sugar, ginger, garlic, sesame oil, and black pepper in a medium bowl. Pour the marinade into a bag that can be sealed or a marinade...
Indulge in the rich and comforting flavors of Okinawan Cream of Mushroom Soup. This easy-to-follow recipe combines earthy mushrooms with creamy goodness, showcasing the unique culinary delights of Okinawa. Perfect for cozy evenings, this soup is a delectable blend of tradition and comfort that will leave your taste buds craving for more. Ingredients: 1 small onion, chopped 1 T avocado oil 1 t salt 1 ½ cups of shitake mushrooms (or a combination of shiitake, enoki, and shimeji mushrooms) 1 t ginger, grated 2 c organic soy milk 1 bay leaf 1 T miso paste Directions: In a large pot, stir fry onion in oil. Add a dash of salt and cook until soft. Add mushrooms and continue to sauté until soft. Add ginger, soy milk, and bay...
May is Mental Health 💚Awareness Month. Dr. Fletcher discusses depression and how different supplements and herbs - such as saffron and St. John’s Wort can help. Learn more in today’s video, and contact your physician if you need more information. ...
Ingredients: 5-6 Baby Bok Choy heads, split into quarters 1 T avocado oil 3 garlic cloves minced 1 tsp minced fresh ginger Salt and pepper to taste Dressing 2 T toasted sesame oil 2 T rice vinegar 1 T white miso 1 T fresh lime juice 2 t coconut amines 1 tsp minced ginger 1 t minced garlic Toasted sesame seeds Directions: Combine dressing ingredients in a bowl, whisk together well until emulsified, and set aside. Add oil, ginger, and garlic to a wide skillet. Cook over medium heat until fragrant, mixing well but not allowing to brown. Toss in bok choy quarters—season with salt and pepper. Cook using tongs and often flipping until slightly browned. You want the leaves to wilt but the stems to still have...
May is Mental Health Awareness Month! 💚 We can’t consider mental health without talking about our neurotransmitters. Our neurotransmitters are the chemicals that help connect different neurons and different parts of our brain and other areas in our body to help regulate things like our mood and flight or fight. Dr. Palermo talks about one of these calming neurotransmitters - GABA, in today’s Motivation ...