logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

0
  • No products in the cart.
mobile-logo
Top

Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 35)

Prosciutto Wrapped Shrimp

November 9, 2022
0
0
In The Kitchen

The holidays are right around the corner, and this Shrimp and Prosciutto recipe aims to impress during those dinner parties. Ingredients: 5-7 slices of nitrate-free prosciutto 1 lb shrimp tail on 2 T grass-fed organic butter or avocado oil 1 tsp garlic powder Salt and pepper Directions: Preheat oven to 425 degrees Cut prosciutto slices into 1 in by 4-5 in strips. Melt butter and add garlic powder and salt, and pepper. Wrap each shrimp with prosciutto strips and baste with butter mixture. Bake in a dish for 8-10 minutes or when prosciutto is crispy. ...

Share

Motivation: Diabetes and Blood Sugar

November 8, 2022
0
0
Monday Motivation, Motivation

Did you know that 1 in 3 Americans will develop diabetes in their lifetime? In this week’s Motivation, Dr. Palermo talks more about Diabetes Awareness Month. The holidays can be hard when trying to keep our blood sugar in check. We are here to help you navigate the holiday season. On November 15th, we offer a cooking class focusing on Healthy Holiday recipes. Planning ahead always helps with this time of year + Thrive is here to help you do just that! ...

Share

Getting to Know: Sally Perry

November 8, 2022
1
0
Fitness, Yoga

Hi!  My name is Sally Perry.   I’m excited to teach at Thrive because of the opportunity to connect with people with a common goal- whole body wellness and living our best life!   When one attends my class, they can expect- thoughtful music, plenty of time to ground and practice mindfulness, purposeful flow, and optional hands-on assists.   My hobbies and interests outside of Thrive include supporting my boys' athletics, wine tastings with my husband, being a substitute teacher at CMS, playing Mah Jongg, cheering on my Clemson Tigers, and walking my dog, Lincoln!   I love to travel, and from growing up in Annapolis, Maryland, the open water speaks to me! So it's no surprise that some of my favorite places to are anywhere there is water.  ...

Share

Motivation: How to Eat Those Holiday Carbs

November 2, 2022
0
0
Monday Motivation, Motivation

Did you know that the average American eats 3 1/2 pounds of Halloween candy? In today’s Motivation, Dr. Amy Fletcher + Harlee Palmer, PA, talk about this and the best way to eat your carbs (stay away from naked carbs)! Stay tuned for more information on sugar through the month of November. We are here to help you navigate the upcoming holiday season! ...

Share

What Exactly is Clean Eating?

November 1, 2022
0
0
Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Nutrition, Vitamins

[caption id="attachment_9894" align="alignleft" width="300"] Nancy A. Palermo MD[/caption] Clean eating is an important part of what we provide at Thrive is Functional Medicine. Functional Medicine is a completely different approach to symptoms and diseases. It aims to get to the root cause of the symptoms rather than cover them up with medication. When we talk about root causes we cannot proceed without discussing diet as it is such a foundational component of our health. When I first meet a patient at their Functional intake visit, we often discuss their diet. I would say that most of them say they eat clean and do not feel their diet is the cause of their issues. While this certainly might be true more than not, we can find some places where...

Share

Spinach Avocado Dip (or Sauce)!

November 1, 2022
0
0
In The Kitchen

This spinach avocado dip is a great way to bring a fresh yummy dip to your holiday spread! Ingredients: 5 cups baby spinach 1 large avocado ½ medium onion 2 garlic cloves Juice of one lemon ½ t Himalayan salt Pinch of cayenne pepper Directions: Add all ingredients to a food processor and process until smooth. Serve with vegetables, Cassava chips, or rice chips. This "sauce" can also serve as a sauce over fish or chicken! ...

Share

Can an IV Infusion Boost Your Immunity Before Flu Season Starts?

November 1, 2022
0
0
Lifestyle Medicine, Traditional Medical Care, Vitamins

The winter months don’t just raise the risk of eating too many holiday treats; they also increase your chance of contracting a cold, the flu, or COVID. Luckily, IV infusions are a preventative way to stay healthy during this cold and flu season. Before we dive into the holiday season, let’s go over the benefits of IV infusions and who should consider them.   What are IV Infusions?   Intravenous (IV) infusions are IV nutrient therapy that delivers essential substances to the body through the veins. Unlike other forms of IV therapy, such as IV injections, infusions use a pump or gravity to slowly and consistently administer the custom “cocktail” of nutrients into a patient’s veins.   IV infusions can be used in emergency situations or to treat chronic illnesses, but in...

Share

Asparagus with Toasted Walnuts and Pomegranate Basil Vinaigrette

October 25, 2022
0
0
In The Kitchen

Asparagus with Toasted Walnuts and Pomegranate Basil Vinaigrette Ingredients: 1 bunch asparagus trimmed ( 1 T olive oil, salt and pepper to taste) ½ cup walnuts, toasted 2 T pomegranate juice 2 T extra virgin olive oil 2 T balsamic vinegar 1/3 cup chopped basil Directions: Preheat oven to 375 Combine pomegranate juice, olive oil, vinegar + basil for vinaigrette + set aside Drizzle asparagus with olive oil, then sprinkle with salt and pepper and bake. Cook in preheated oven for 20 minutes. Do not overcook. Allow the asparagus to cool, then top with walnuts + vinaigrette. ...

Share
« Previous PageNext Page »
THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Contact

Copyrights 2020 © Thrive Carolinas

HIPAA Agreements & Privacy Practices | Follow Us

Subscribe!