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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 50)

5 Benefits of a Cardiometabolic Health Food Plan

As we begin to start promoting our annual Cardiometabolic Health workshop, it's important to take a step back and look at the benefits of eating healthy and putting together a food plan below are 5 helpful reasons why it is important. Benefits Reduce Fasting Blood Sugar and Insulin Levels Address elevated glucose (blood sugar) and insulin levels by reducing the intake of refined carbohydrates and limiting the intake of grains which can directly raise blood sugar spikes and subsequent insulin elevations. Insulin is a catabolic hormone whose role is to get glucose out of the bloodstream and bring it to the liver to be made into lipids and fat. Higher insulin levels promote the production of body fat, especially the inflammatory abdominal and visceral (around the organs) body...

Sardinia Minestrone

This recipe is packed with all of the good stuff and a hearty dinner. Make sure to pack some for lunch the following day. One can garbanzo beans, organic BPA free, drained and rinsed 1 can cannellini beans, organic BPA free, drained and rinsed 3 T extra virgin olive oil / 4 T olive oil for topping 1 medium yellow onion, chopped (about 1 cup) 2 medium carrots, peeled and chopped (about 2/3 cup) 2 medium celery stalks, chopped (about ½ cup) [Can chop all vegetables in a food processor to save time] 4 cloves garlic, minced 28 oz can finely diced tomatoes 1 cup tomato sauce 1 broccoli stalk, peeled and chopped, and one fennel bulb chopped ( optional ) ¼ cup flat-leaf parsley...

Motivation: Reasons to complete a Detox program

This month we have been focusing on our detoxification program at Thrive. In this week’s Motivation Harlee Palmer, PA talks about reasons why we may want to complete a detox program, the importance of making healthy decisions, and being aware of what we are putting into our bodies. If you would like to purchase our detox class + materials, you can click the link below! [mkdf_button size="" type="" text="Learn More" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/product/2022-thrive-detox-program-class-materials-only/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] https://vimeo.com/669856878  ...

The End of Resolutions

Great things do not just happen by impulse but as a succession of small great things linked together. - Vincent Van Gogh, painter   By Nancy Palermo, MD Every year millions of Americans make New Year’s Resolutions and usually by February most have already failed. Setting general, unrealistic goals are impossible to sustain and when we fail it can have a negative effect on our emotional health and our overall wellness. The key to success is to set small attainable commitments. Placed in succession these small commitments to ourselves become large victories with tremendous results. Make Commitments to Yourself When we set small achievable commitments, we are more likely to succeed. When we succeed, even if it was a small achievement, we are more likely to build on it....

Black Bean Couscous Salad

Ingredients 1¼ cups chicken broth 1 cup uncooked couscous 4 tablespoons olive oil 2 limes, juiced and zested 1 tablespoon red wine vinegar 4-5 scallions, chopped 1 red bell pepper, seeded and chopped 1/2 cup chopped fresh cilantro 1 1/2 cup frozen fire-roasted corn kernels, thawed 2 (15-ounce) cans of black beans, drained salt and freshly ground black pepper, to taste Optional additions: 1/2 cup feta cheese, kalamata olives, and/or chikpeas Directions While chopping the onion, herbs, and pepper, bring chicken broth to a boil in a small saucepan and stir in couscous. Remove pot from the heat and cover and let stand. Whisk together olive oil, lime juice, vinegar, and lime zest in a large bowl. Add and toss red pepper, black beans, cilantro, scallions, and fire-roasted corn. Season with salt and pepper. Using a fork, fluff couscous to break...

Motivation: Labs, Blood Work & HS CRP

In this week’s Motivation Harlee Palmer, PA talks about HS CRP. CRP is an acute-phase protein that is released by the liver into the bloodstream when there is inflammation. It can be elevated with an infection, but if chronically elevated we want to dig a little deeper to see what is causing the inflammation. Find out more about HS CRP and labs that may be needed at your next visit! https://vimeo.com/662312245  ...

The Hidden Cost of Healthcare and What Your Insurance is Really Getting You

It’s no secret that the American healthcare system has issues.   With over 63% of Americans disapproving of how health insurance currently works. But beyond the general frustration, how can you tell what your insurance covers and if you’re getting what you’re paying for?   The confusing language in healthcare insurance policies and a lack of education on what is and isn’t included means many Americans don’t know what their health insurance covers. While all health insurance plans are different and you should read your plan thoroughly, there are some basic costs most patients must pay:   Copay A copay is a small fee you pay for certain healthcare services while your insurance pays the rest of the cost. This usually covers general doctor visits, emergency room visits, and prescription drugs, though...

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