Healthy Eating Archives - Page 17 of 23

Food Sources: Essential Fatty Acids

July 23, 2019

Dietitian Services, Healthy Eating, In The Kitchen, Lifestyle Medicine, Weight Management

Food Sources: Essential Fatty Acids Essential Fatty Acids (EFAs) cannot be created by the body; they are called “essential” because they must be obtained through the diet. There are two primary families of essential fatty acids: Omega-6 and Omega-3. Linoleic acid (LA) and Arachidonic acid (AA) are two common omega-6 fatty acids. LA is found in most plant oils, and AA is present in meat, poultry, and eggs. Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are the most common omega-3 fatty acids. ALA is found in some plant foods and EPA/DHA in fatty fish. The Adequate Intake (AI) for omega-6 fatty acids are as follows: Females, ages 19-50: 12 grams per day Females, ages 51+: 11 grams per day Females (pregnant, lactating): 13 grams per...

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Vanilla Cashew Milk

July 23, 2019

Healthy Eating, Healthy Life, In The Kitchen

Vanilla Cashew Milk [caption id="attachment_4413" align="alignnone" width="300"] Image Courtesy Vitamix[/caption] Ingredients: ½ cup raw cashews 3 cups water 2 t raw honey 1 t vanilla Directions: Soak cashews in 2 cups of water for at least 4 hours or overnight. Drain them then place cashews, 1 cup filtered water, honey and vanilla in a high-powered blender. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/07/Vanilla-Cashew-Milk.pdf" text="Download Printable Recipe" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver" ] ...

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The Benefits of Medicinal Mushrooms (Not Those Kind)

July 23, 2019

Functional and Integrative Medicine, Healthy Eating, In The Kitchen, Lifestyle Medicine, Uncategorized, Weight Management

Medicinal Mushrooms [caption id="attachment_4410" align="alignleft" width="371"] Image Courtesy of Kikkoman[/caption] At Thrive, we are always trying to motivate our clients to get in the kitchen and cook. Cooking at home is the best way to control your diet and optimize the ingredients that enter your body. As more nutritional data is released, there is clear support for the medicinal benefits of food. Nutritional studies support an Anti-Inflammatory Whole Food Plant-based diet rich in fruits and vegetables, healthy fats, legumes and organic meats in small amounts. This diet is consistent with a Mediterranean diet but includes the foods of many other cultures for diversity and benefits. One of the best ways to keep yourself motivated is to introduce new foods and ingredients to keep your diet exciting. Cooked Asian mushrooms...

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Monday Motivation | Benefits of Cooking at Home

July 19, 2019

Healthy Eating, Monday Motivation

Ever wonder what you are doing to your body when you eat out all the time? According to a study conducted by the American Cancer Society, people consume a minimum of 200 more calories daily if they eat out often rather than cooking at home. Join Dr. Tracy Larson as she shares more benefits to stay home and cook for you and your family. https://vimeo.com/349134695 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

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Greek Feta and Red Pepper Dip

July 15, 2019

Healthy Eating, In The Kitchen, Uncategorized

This savory dip is a sophisticated appetizer for serving to guests but can also be used a simple salad-topper! Ingredients: Roasted red pepper 6 oz feta cheese Juice from ½ lemon 1 t fresh oregano 1/2t hot sauce Extra Virgin olive oil Directions: Roast red pepper. Once blackened put in a bowl. Cover tightly with foil for 5-10 minutes. Blend feta, red pepper, lemon, oregano and hot sauce. Add EVOO until smooth. Serve with crackers or vegetables. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/07/Greek-Feta-and-Red-Pepper-Dip.pdf" text="Download Printable Recipe" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver" ]...

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Kale Pineapple Banana Smoothie

July 9, 2019

Healthy Eating, Healthy Life, In The Kitchen

This healthy breakfast smoothie tastes amazing and is filled with healthy protein, nutrients, and will keep you full for hours. The pineapple and banana are sweet enough to mask the bitterness of the kale, and with a frozen banana and frozen pineapple, the texture turns out perfect for a smoothie. Thanks to our friends at The Institute of Functional Medicine for sharing this easy-to-make recipe that you will absolutely love! Ingredients: (Servings: 2, Calories: 246) 1 ½ cups unsweetened almond or coconut milk 1 cup chopped, packed kale ½ cup diced or chunk pineapple, fresh, frozen or canned in juice and drained ½ banana (frozen is best) ½ cup ice, if desired 2 scoops vanilla vegan protein powder* 1 tablespoon chia or ground flax seed *Soy-free. Typical varieties...

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Blueberry Banana Nutty Smoothie

July 2, 2019

Healthy Eating, Healthy Life, In The Kitchen

Bring some heart into your breakfast with this Blueberry Banana Nutty Smoothie recipe that is sweet, simple and full of antioxidants! Ingredients: ¼ cup blueberries and ½ frozen ripe banana ½ cup almond milk 1 T ground flax seed ½ cup water 1 scoop protein powder or 2 T almond butter or both if high protein desired 1 cup loosely packed baby spinach, washed and lightly dried Directions: Blend all-in high-speed blender. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/07/Blueberry-Banana-Nutty-Smoothie.pdf" text="Download Printable Recipe" ] [maxbutton id="4" url="https://thrivecarolinas.com/thriver/" text="Become a Thriver!" ] ...

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Basic Smoothie Recipe

June 24, 2019

Healthy Eating, Healthy Life, In The Kitchen

Your smoothie recipe should be clean, healthy and filling. But many of them forget the flavor! Not this recipe! Give it a shot on your next smoothie and stay tuned in the coming weeks for smoothie variations! 8 oz liquid + ½ cup cut fruit (fresh or frozen) + 1 cup vegetable + 1 scoop protein powder + fat + natural sweetener + healthy add-ons + High Powered Blender Liquid base: 1 cup coconut water; ½ cup filtered water with ½ cup almond, cashew or coconut milk Fruit: ½ cup seasonal or frozen but not peeled! Protein: whey or vegan – no flavoring needed (optional); 2 T almond, cashew or peanut butter; 1 scoop collagen powder Fat: ½ avocado; 1 T almond or cashew butter; 2 t MCT oil Natural Sweetener:...

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Monday Motivation: Looking at Small Changes for Big Results

June 20, 2019

Dietitian Services, Dr NP, Healthy Eating, Healthy Life, Monday Motivation, Uncategorized, Weight Management

Making several small changes over a period of time often results in larger successes that making one large change. https://vimeo.com/343451350 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Monday Motivation: The Case Against Cola

June 13, 2019

Blog, Dr AF-Functional Medicine, Dr NP, Dr TL, Functional and Integrative Medicine, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease. [embed]https://vimeo.com/342080072[/embed] The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses for Cola will make you think twice before cracking open a can…. Remove Rust You can use Cola to take rust off wheel spokes or other outdoor equipment ladened with rust. The phosphoric acid in the cola is responsible for this process. You can also use to loosen rusted bolts. Bring an old battery to life… If your car battery is dead you can use cola to clear oxidized terminals on the battery. It is...

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Healthy Eating

Food Sources: Essential Fatty Acids

Vanilla Cashew Milk

The Benefits of Medicinal Mushrooms (Not Those Kind)

Monday Motivation | Benefits of Cooking at Home

Greek Feta and Red Pepper Dip

Kale Pineapple Banana Smoothie

Blueberry Banana Nutty Smoothie

Basic Smoothie Recipe

Monday Motivation: The Case Against Cola

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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