Do you suffer from chronic upper body pain or tightness? Or in need of a daily back massage from stress?
If you are using your smartphone, tablet, or hunched over a keyboard all day (whoops, like I am now writing this) you may have “tech” neck with related stress and pain running from your neck down your back to your hamstrings.
Time to straighten up.
[caption id="attachment_2590" align="alignleft" width="250"] Wrong - Bent Spine + Poor Posture[/caption]
[caption id="attachment_2591" align="alignright" width="258"] Right! Great Posture + Straight Spine[/caption]
Years ago my 5th-grade English teacher told our class over and over to bring the books up to our eyes rather than hunch over our desks to read. Now in 2018, we have books and technology. She was clearly on to something.
Stand and sit...
