February is here, and during this month, we will be focusing on Heart ♥️ Health. In this Motivation, Dr. Palermo talks about the importance of nitric oxide, heart health, and how they relate to sexual health. Learn more in this week's video, and stay tuned for articles and classes this month for your heart! 🤍 Don't forget these Heart Health events going on at Thrive this February! Yoga & Learn: Heart Health Heart Healthy Cooking with Chef Joe ...
This detox-friendly recipe is only four simple ingredients for a delicious protein-packed breakfast! Ingredients: 1 medium ripe banana 2 eggs 1 tsp vanilla 4 T almond flour Directions: Mix all ingredients in a food processor until smooth. Spray griddle or pan with coconut oil. Cook pancakes until lightly browned, turn over and repeat Serve with fresh berries, a small drizzle of fresh maple syrup, and a dollop of coconut cream ...
A recent study (August 1, 2022) in The American Journal of Cardiology shared some grim outlooks with respect to cardiovascular diseases in the U.S. Based on current trends; the journal article predicted the four biggest contributors to heart disease would all increase significantly by 2060 with a prediction of diabetes to rise by 39.3%, dyslipidemia, (elevated lipids) by 27.6%, hypertension by 25% and obesity by 18%. The biggest increases were seen in predicted elevations in stroke, heart failure, and heart attack; all predicted to be at levels over 30%. The increases were seen mostly in the female and ethnic/minority populations. While equitable access to healthcare is involved in the equation to tackle these increases, the primary focus needs to be on prevention with education on the...
In today’s Motivation, Dr. Fletcher discusses who would benefit from a detoxification program. Chemicals are in our food, water supply, cosmetics, and cleaning products. Sometimes this toxic load can contribute to the way we are feeling and can contribute to autoimmune diseases. Learn more in today’s video, and don't forget to read Dr. Fletcher's article Assessing your Toxin Load and download the MSQ and Toxin Exposure questionnaires in this newsletter! ...
Ingredients: 3 T avocado oil 1 red pepper sliced into strips 1 T chili powder 1 yellow pepper sliced into strips 2 t ground cumin 1 large onion, halved and sliced into strips 1 ½ t garlic powder 1 t lime zest and 1 T lime juice ½ t salt 8 cassava tortillas ½ t chipotle Chile powder Lime wedges 1 lb. peeled and deveined shrimp cut lengthwise, or 1 lb. chicken thighs cut into small 1-inch pieces Directions: Preheat oven to 400 degrees. In a large bowl, combine oil, chili powder, cumin, garlic powder, lime zest, salt, and chipotle powder. Take out four teaspoons of the mixture and set aside. Add peppers and onion to a large bowl and stir to combine and coat...
We are all living in an exceedingly toxic world. Every day we are exposed to literally hundreds of chemicals, many of which have the potential to affect our health negatively. Toxic chemical exposures have been linked to various chronic health conditions, including obesity, type 2 diabetes, infertility, mood disorders, chronic fatigue, autoimmune disease, memory impairment, and cancer. While avoidance is always the best, escaping exposure is nearly impossible. This constant exposure is resulting in an ever-increasing body burden or toxic load of chemicals. Some toxins, such as smoking and plastics, are rather obvious, but others are lurking in our food, water, and skin care products. The Centers for Disease Control began monitoring human exposure to chemicals in 1976. Unfortunately, no one knows how many chemicals are in use today. ...
Wendy Croly, RN + Health Coach, talks about things we can do to rid ourselves of toxic products and other ways you can make this detox your most successful in this Motivation! ...
These foods contain Omega-3s and properties which help to disrupt the production of inflammatory compounds. Walnuts: These are 1 of the only foods that provide alpha-linolenic acid, a very important omega-3 fatty acid that reduces inflammation. Spices: Turmeric, nutmeg, peppercorns, ginger, and cinnamon are all spices with potent anti-inflammatory benefits. Herbs: Many herbs, including Rosemary, thyme, and irregular no, offer strong antioxidant and anti-inflammatory properties. Papaya: This fruit has significant amounts of vitamins A, C, and E, all known to reduce inflammation. This fruit also contains the enzyme papain, which improves digestion. Coldwater fish: Such as black caught, salmon, sardines, and anchovies show these are excellent sources of omega-3 fatty acids. Wild caught the same and contains abundant carotid nodes, which also have anti-inflammatory properties. Shiitake Mushrooms:...
A copycat recipe from the popular bowl at True Food Kitchen. This rendition is just as good and is Elimination Diet friendly too. Ingredients: 2 T avocado oil and 2 t toasted sesame oil 2 cups broccoli florets ¾ cup rainbow carrots, various colors, cut into thin slices 1 cup sugar snap peas, ends pinched off 2 baby Bok choy heads cut into 1/8ths 1 cup shitake mushrooms sliced into thin strips 2 garlic cloves, minced ½ cup onion sliced into strips 1 c frozen edamame thawed 1 cup prepared brown rice 1 cup prepared quinoa 1 cup avocado cut into cubes 2 T toasted sesame seeds Teriyaki Sauce (see in the condiment section) Directions: In a saucepan, heat oil. Add garlic and onion and cook until translucent....
Sheet Pan Shrimp Fried Rice Ingredients: 2 T toasted sesame oil 1 cup matchstick carrots 2 T coconut amines 1 c finely chopped red pepper 1 T sambal oelek ½ c finely chopped onion 2 t minced ginger 2 garlic cloves, minced 1 T rice wine vinegar ½ c plus 2 T sliced green scallions 1 t fish sauce, gluten-free 3 large eggs, lightly beaten 3 cups cooked basmati brown rice 1 lb large shrimp peeled, deveined and cut into thirds 1 c edamame shelled and thawed if frozen Directions: Preheat oven to 450 degrees. Whisk together sesame oil, coconut amines, sambal oelek, rice vinegar, and fish sauce in a small bowl. Mix rice, carrots, chopped pepper, chopped onion, and ½ cup of the scallions in a larger bowl....