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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Uncategorized (Page 24)

Motivational Monday: Autumn: The Harvest and Letting Go

Fall is here and the season is changing. We're harvesting everything from the spring and summer. With this transitioning seasons, our lungs and large intestine are susceptible to illness. Dr. Greenapple addresses this and shares some simple QiGong tips you can do on your own! https://vimeo.com/361654372 [maxbutton id="4" url="https://thrivecarolinas.com/monday-motivation/" text="Catch Up On Motivation" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

Thriver Spotlight: Dia Steiger

Dia Steiger began teaching yoga in 2008 and has had the pleasure of introducing yoga to individuals from various walks of life. From those who choose to practice in a south Charlotte studio to our homeless neighbors who struggle with addiction, she has witnessed the power of this practice that folds movement into stillness.  Get to know Dia in this edition of the Thriver Spotlight What's your name? Dia Steiger What is your superpower at Thrive? Not sure that I have a superpower...

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Monday Motivation: Mental Health

Millions of Americans suffer from Mental Health issues, but only a fraction are diagnosed. Get to know the signs and tips to prevent it in this week's Monday Motivation. [embed]https://vimeo.com/358698497[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

Greek Village Salad

This traditional Greek Village Salad consists of refreshing ingredients like cucumbers, tomatoes, and feta. It's a perfect side dish or can be prepared as a main-dish and topped with grilled chicken or fish. Salad Ingredients: 2 red tomatoes, cut into wedges 2 cucumbers, sliced thickly and halved 4 green onions, chopped ¼ lb feta cut into small chunks ¼ lb Kalamata olives 1 green pepper, sliced salt, pepper and oregano Dressing (follows)   Dressing Ingredients: 1 cup red wine vinegar 2 cups olive oil Juice of 1 lemon 2 garlic cloves, minced 1 t oregano Salt and pepper to taste   Directions: Combine all ingredients except seasonings and dressing in a bowl. Add salt and pepper to taste. Toss ingredients. Make the salad dressing in a large jar. Shake well. (best to let stand for 2 days before using to optimize flavors) Add the desired...

Monday Motivation: How to Prepare a Mango

Do you love the flavor of Mango but have trouble pinpointing when it's ripe or how to cut one up so that you get the most fruit? Join Dr. Fletcher as she shares PRO tips on how to prepare a mango.   [embed]https://vimeo.com/353279839[/embed]   [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up on Motivation" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

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Tuna with Fresh Mango and Red Pepper Salsa

Looking for a great, healthy recipe that will surprise your guests while you're not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium chopped red bell pepper 1 medium finely chopped red onion 1/4 cup finely chopped cilantro Juice of 1 line salt and pepper to taste 4 ( 5 - 6 oz) tuna steaks EVOO Directions For the Salsa Combine mango, bell pepper, onion cilantro, and lime juice. Season with salt and pepper and refrigerate at least 1 hour. Heat broiler. Brush tuna with a little olive oil (EVOO) and broil about 10 minutes per inch...

Toxins and Fish: Safe Food Guidelines

Fish and Toxins: Safe Food Guidelines One of the healthiest food choices we can make is to eat fish. Besides being a source of low-fat and high-quality protein, fish is also a rich source of vital nutrients such as vitamin D —a nutrient that many people are deficient in. Fish is also rich in calcium, phosphorus, and other minerals such as iron, zinc, iodine, magnesium, and potassium. Fatty types of fish are considered the healthiest because they are particularly good sources of vitamin D and omega-3 fatty acids. Omega-3 fatty acids are essential for your body and brain to function optimally and are strongly linked to a reduced risk of many diseases. Unfortunately, environmental pollutants such as dioxins and polychlorinated biphenyls (PCBs) can accumulate in foods, including fish.  Some...

The Benefits of Medicinal Mushrooms (Not Those Kind)

Medicinal Mushrooms [caption id="attachment_4410" align="alignleft" width="371"] Image Courtesy of Kikkoman[/caption] At Thrive, we are always trying to motivate our clients to get in the kitchen and cook. Cooking at home is the best way to control your diet and optimize the ingredients that enter your body. As more nutritional data is released, there is clear support for the medicinal benefits of food. Nutritional studies support an Anti-Inflammatory Whole Food Plant-based diet rich in fruits and vegetables, healthy fats, legumes and organic meats in small amounts. This diet is consistent with a Mediterranean diet but includes the foods of many other cultures for diversity and benefits. One of the best ways to keep yourself motivated is to introduce new foods and ingredients to keep your diet exciting. Cooked Asian mushrooms...

Greek Feta and Red Pepper Dip

This savory dip is a sophisticated appetizer for serving to guests but can also be used a simple salad-topper!   Ingredients: Roasted red pepper 6 oz feta cheese Juice from ½ lemon 1 t fresh oregano 1/2t hot sauce Extra Virgin olive oil Directions: Roast red pepper. Once blackened put in a bowl. Cover tightly with foil for 5-10 minutes. Blend feta, red pepper, lemon, oregano and hot sauce. Add EVOO until smooth. Serve with crackers or vegetables. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/07/Greek-Feta-and-Red-Pepper-Dip.pdf" text="Download Printable Recipe" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver" ]...

Why You Might Want to Give Kundalini Yoga a Try

Why You Might Want to Give Kundalini Yoga a Try Kundalini yoga is considered one of the most comprehensive of yoga practice combining meditation, mantra, physical exercise and breathing into one practice. Kundalini is also one of the oldest forms of yoga practice – in fact, it dates to 1000 BC. This ancient practice was recently brought to the US by Yogi Bhajan and has quickly been heralded as a true mind and body experience with benefits beyond the physical. In fact, the cognitive benefits of the practice are so intriguing that this form of yoga has been considered therapy for those suffering from depression, anxiety, brain fog, and early cognitive decline. Mental disease is at epidemic levels in the US. Over 16million Americans suffer from depression and more than...

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