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Health Tag

Thrive Carolinas / Posts tagged "Health" (Page 2)

The connection between the mind, body and heart with Dr. Greenapple

March 11, 2019
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Dr SG, Healthy Life, Monday Motivation, Yoga

Dr. Greenapple shares the Eastern philosophy of mind, body and the heart and its connection and energy. [embed]https://vimeo.com/322663230[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]         [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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Heart Disease: Widening Our Lens to Fight a Deadly Killer

March 7, 2019
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Dr NP, Functional and Integrative Medicine, Health Coaching, Lifestyle Medicine

Heart Disease: Widening Our Lens to Fight a Deadly Killer Dr. Nancy A. Palermo, Thrive Personalized Healthcare and Wellness “There is no such thing as a sudden heart attack. It requires years of preparation.” Unknown February was Heart Health month. We all donned red and vowed to fight the number one killer of Americans. However, when you look at the statistics it seems one month is not enough to alter the magnitude of this disease. The numbers are dismal. In 2018 over 800,000 Americans died of heart disease or its related co-morbidities. That accounts for one in three of all deaths. Despite spending over 300 billion dollars to “fight and treat “the disease we have made no progress and it appears the numbers have only increased. In 2015,...

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Do you know what you are putting on your skin?

January 28, 2019
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Dr AF-Functional Medicine, Healthy Life, Monday Motivation, Organic Skincare

Dr. Fletcher talks about the importance of being aware of what it is you are putting on your skin! Did you know the average woman applies 15 - 30 skin care products per day and within those products are over 170 chemicals!   [embed]https://vimeo.com/313806899[/embed] The problem with these products is that many of the chemicals in them are not regulated and we now know that there is a link between some of these chemicals and certain cancers autoimmune diseases other health issues (drying/cracking of skin) Listen to Dr. Fletcher explain the importance of eliminating these chemicals from your lives and in turn living a healthier life! [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]...

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Happy Holidays from Thrive | Monday Motivation

December 24, 2018
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation

The Thrive team wishes you and yours a Healthy and Happy Holiday Season. We're grateful to have you in our lives and we wish you a successful 2019! We spent December discussing balance in our life, the holidays are a time to reflect and take time to embrace the season. If you happen to embrace the season too much, we have our annual detox program starting on January 9th.    [embed]https://vimeo.com/308026633[/embed]     [maxbutton id="4" url="https://thrivecarolinas.com/event/thrive-2019-detox/" text="Learn About the 2019 Thrive Detox Program" ]...

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Grilled Lemon Garlic Chicken Kabobs

November 27, 2018
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In The Kitchen

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors of lemon and garlic mixed with chicken on a skewer grilled to perfection that make for such an appetizing meal. Thanks to our friends Haute and Healthy Living for sharing this healthy recipe!   Ingredients: (Servings: 6, Calories: 130, Minutes: 45) 8 ounces chicken breasts 2 tablespoons olive oil 1 lemon 3 garlic cloves (minced) 1 teaspoon dried oregano ¼ teaspoon salt (each, and freshly ground pepper)   Directions: Cut chicken breasts into one-inch cubes. Place in a deep dish and add the...

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Monday Motivation with Dr. Fletcher: Optimizing your Immune Health

November 12, 2018
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Dr AF-Functional Medicine, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation

In this Monday Motivation, Dr. Fletcher highlights the top 10 ways to optimize your immune health during this time of changing seasons. [embed]https://vimeo.com/300300682[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/evisit/" text="Schedule Your Free 15 Minute eVisit Today" ]...

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Big Game Black Bean Salsa

October 9, 2018
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In The Kitchen

It's hard not to enjoy a salty snack while watching the Big Game. For me, it can be a problem finding healthy snacking options on game day, which is mostly my own doing. But that's ok because we have the perfect alternative for you. Our Game Day Black Bean Salsa is where it's at, and it's so good you won't be able to stop eating. Enjoy! Ingredients: two cans black beans, drained & rinsed two cans sweet corn, drained & roasted on the stovetop 4 - 5- Roma tomatoes, seeded diced one medium red onion, diced one jalapeno, seeded & diced Cilantro (to taste) julie of one lime (to taste) Directions: Combine all ingredients in large refrigerator safe bowl, let sit for 3 hours and serve cold with...

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Mini Salmon Cakes

October 2, 2018
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In The Kitchen

People raved about this Mini Salmon Cakes recipe at our Let's Cook: Fish event last week. So much so that we felt necessary to share it with the world. Serves 10 Ingredients: 2 Salmon Filets or 2 large cans of Salmon 1 1/2 t salt 1 1/2 t pepper One onion diced, sauteed 2/3 cup plain breadcrumbs (Almond Flour as a Vegan option) 1/3 cup light mayo (Avocado Mayo as a Vegan option) 1/4 cup Dijon mustard One egg 4 T lemon juice Directions: Preheat oven to 400 degrees Salt & Pepper the salmon and cook in preheated oven for 15 minutes. Let fish cool down and flake it apart with a fork. Mix ingredients and scoop into 1 1/2 inch scoops or roll and place on a parchment lined sheet pan. Bake in a 400-degree oven for...

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What is a Health Coach?

October 31, 2017
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Blog, Health Coaching, Healthy Life

by Shelley Butler, Integrative Nutrition Health Coach Thrive offers Health Coaching as one of its many wellness services. Many people wonder what a Health Coaching appointment looks like, and how it could help them on their journey towards true health and wellness.  A Thrive health coach is someone with experience and knowledge that can help get you to a greater achievement level than you could on your own.  Health coaching is about taking recommendations given by a practitioner or other professional, and helping the client to implement them into their day-to-day life. The process allows each client's individual story to unfold. The Health Coach will help them see their uniqueness, and help address the issues at hand - such as weight loss (or weight gain in some cases), digestive issues, sleep...

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Gargle Your Way to Good Health

October 11, 2017
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Blog, Healthy Life, Lifestyle Medicine

by Shelley Butler, Integrative Nutrition Health Coach I have a self care tip for you that you may want to add to your daily routine, and it's basically free! Try gargling!  It may be something you do when you feel like you are coming down with a sore throat, but gargling has other health benefits you may not know about. Gargling stimulates the vagus nerve, which is the nerve that connects the brain to the gut.  It sits right next to the jugular vein.  The vagus nerve is responsible for motility in the intestines, which helps "move" your bowels.  If you suffer from constipation or poor digestion, you may want to consider stimulating the vagus nerve.  The vagus nerve also helps release stomach acid and digestive enzymes, helps...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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