Antioxidant Powerhouses
Free radicals are unstable oxygen molecules linked to a host of chronic illnesses that cause oxidative stress in the body, which can lead to inflammation. Free radical damage is like rust on the inside of her body and in the cells themselves. Antioxidants are foods that are high in vitamin C and E beta-carotene in Flavonoids which helped to neutralize free radicals which contribute to the onset of aging and disease. Try to include these powerful antioxidants in your diet during the 30-day detox and beyond. Dark beans: like red beans, pinto beans in kidney beans. Pecans: These tree nuts are high in vitamin E, and antioxidant thickened help prevent cell damage Red grapes: The skin of this fruit is high in resveratrol, a powerful antioxidant Apple:...
