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Healthy Eating

Thrive Carolinas / Healthy Eating (Page 9)

Rainbow Nourish Bowl

January 21, 2021
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Healthy Eating, In The Kitchen, Weight Management

Recipe Courtesy of Pharmacy in your Kitchen These colorful bowls are such an easy and fun way to eat well. All the chopping can be done ahead of time and everyone makes their own bowl according to their individual taste. Perfect for a busy day or a picky eater! Here is what was in my 🌈bowl: Rice Black Beans Avocado Cilantro Carrot Corn Scallion Beets Pineapple . Here is my simple dressing to bring everything together: 2 Tbsp fresh lime juice 1 Tbsp maple syrup 1/4 tsp salt pepper 1/4 cup olive oil [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2021/01/Rainbow-Nourish-Bowl.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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Turmeric and Tahini Roasted Cauliflower

January 14, 2021
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

  (This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another punch. Nutritional yeast is a great flavoring and provides B vitamins.)   INGREDIENTS: 1 1/2 – 2 T tahini paste 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 1 T nutritional yeast 2 T water 1 large cauliflower head, chopped into florets   DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. In a large mixing bowl whisk together tahini, olive oil turmeric, salt, yeast, and water. Add cauliflower florets and use hands to coat with mixture. Turn florets onto a baking dish. Roast for 30 minutes or until golden brown on the edges. Can drizzle with hot sauce or sriracha if you want to add...

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Yellow Rice and Black Beans with Broccoli

January 7, 2021
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Healthy Eating, Healthy Life, Weight Management

Yellow Rice and Black Beans with Broccoli 1 large shallot, minced 1 cup long-grain brown rice 1 t minced ginger 2 ½ cups vegetable broth 2 t miso paste 3 cups broccoli florets 2 T nutritional yeast 1 ½ cups cooked black beans ( 1 15.5 oz can) 1 ¼ in turmeric root, grated or ¼ tsp ground Avocado oil ½ t coriander¼ t cumin 1/8 t cayenne pepper Heat 2 T avocado oil in a skillet over medium heat. Add shallots and ginger and cook for 1 minute. Add miso, nutritional yeast, turmeric, coriander, cumin, cayenne and rice. Mix well. Still in 2 cups broth slowly. Bring to a boil then lower heat to a simmer. Cover and cook for 35-40 minutes, stirring occasionally. Add...

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Mindfully Detox Your Life

December 24, 2020
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Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Lifestyle Medicine

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life.  From letting go of what no longer serves you, to creating space for more things that bring joy into your life - mindfully detoxing your life is a wonderful act of self-respect.  There are many ways to create space for renewal as you embrace this new decade with a healthier you. Focus on one small area of each of these steps over the next month and you will be on your way!   Mental Detox: Mediation has such a profound effect on the body and mind. Countless research studies support...

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Cream of Mushroom Soup

December 15, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

This healthy take on a Cream of Mushroom Soup is a winter staple is sure to leave you wanting more. 2 t ghee or avocado oil                 1 ¼ cup chopped onion½ T minced garlic                       6 cup sliced Bella mushrooms, organic¾ c dry sherry                           2 2/3 cup vegetable broth2/3 cup cashew milk                    ½ t sea salt and 1/8 t pepper (omit) In a large saucepan add ghee or oil. Add onions and garlic and sauté until translucent. Add 5 ½ cup of the mushrooms (reserve ½ cup) and cook over medium heat until mushrooms just start to brown. Add sherry and reduce liquid by half (evaporating off the alcohol so allowed) Add vegetable broth and cook for five minutes over a low simmer. Remove from...

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Maple Cranberry Sweet Potatoes

November 17, 2020
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Healthy Eating, In The Kitchen, Uncategorized

Get ready for Turkey Day with this delicious sweet potato side-dish that's colorful, cozy, and captures those classic Thanksgiving flavors! This recipe is from @farmfreshcarolinas What you need for 10 servings: ⁠4 pounds sweet potatoes (peeled)⁠⠀Salt⠀1 cup pure maple syrup⁠⠀1 1/2 cups cranberries⁠⠀3 tablespoons butter ⁠⠀ What you do:⁠⠀ Boil sweet potatoes until tender, drain & let cool. ⁠⠀Meanwhile in a saucepan, heat maple syrup to boiling. Reduce heat to boil gently until reduced to 1/2 cup. Stir in cranberries, butter, & 1/2 teaspoon salt, & cook until cranberries pop.⁠⠀Preheat oven to 400 degrees. Slice sweet potatoes into 1-inch slices and arrange in shallow baking dish.⁠⠀Spoon maple-cranberry syrup over potatoes. Bake, uncovered, until hot. Enjoy!⁠⠀ Download Printable Recipe Become A Thriver! ...

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Thrive Pumpkin Spice Smoothie

October 27, 2020
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Healthy Eating, In The Kitchen

Thanks to Thrive's own Braden Hamilton for this delicious and nutritious Pumpkin Smoothie recipe that will fill you up! Ingredients 1 15oz can pumpkin puree1 cup almond milk4 pitted dates4 tsp almond butter4-5 frozen bananas2 tsp pumpkin pie spice1 tsp cinnamon1 tsp vanilla extract (optional) Instructions Combine all ingredients in a blender and mix to desired thickness. Makes 4 servings - Serve cold and enjoy! Download Printable Recipe Become A Thriver ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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