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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Author: Stephen Fogg

Thrive Carolinas / Articles posted by Stephen Fogg (Page 11)

Mindfully Detox Your Life

December 24, 2020
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Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Lifestyle Medicine

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life.  From letting go of what no longer serves you, to creating space for more things that bring joy into your life - mindfully detoxing your life is a wonderful act of self-respect.  There are many ways to create space for renewal as you embrace this new decade with a healthier you. Focus on one small area of each of these steps over the next month and you will be on your way!   Mental Detox: Mediation has such a profound effect on the body and mind. Countless research studies support...

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Monday Motivation: Detox Your Life

December 24, 2020
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation

https://vimeo.com/494249591 [maxbutton id="4" url="https://thrivecarolinas.com/dr-af/mindfully-detox-your-life/" text="Mindfully Detox Your Life" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Cream of Mushroom Soup

December 15, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

This healthy take on a Cream of Mushroom Soup is a winter staple is sure to leave you wanting more. 2 t ghee or avocado oil                 1 ¼ cup chopped onion½ T minced garlic                       6 cup sliced Bella mushrooms, organic¾ c dry sherry                           2 2/3 cup vegetable broth2/3 cup cashew milk                    ½ t sea salt and 1/8 t pepper (omit) In a large saucepan add ghee or oil. Add onions and garlic and sauté until translucent. Add 5 ½ cup of the mushrooms (reserve ½ cup) and cook over medium heat until mushrooms just start to brown. Add sherry and reduce liquid by half (evaporating off the alcohol so allowed) Add vegetable broth and cook for five minutes over a low simmer. Remove from...

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Thriving through the Holidays: Gifts of Health, Wellness, and Generosity

December 13, 2020
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Dr NP, Healthy Life, Nancy's articles

The holiday season is marked by food, family and of course gifts. Gift-giving is not only a big contributor to the stress of the season but also a big contributor to trash and waste. Americans throw out 25 percent more garbage between Thanksgiving and Christmas and some of the trash includes new Christmas gifts. A little mindfulness during gift selection can not only help to reduce this waste but may also please the recipients more than that last-minute holiday tie purchase.  Healthy Experiences and Services to Start 2021 Self-Care Thrive Gift Card for a Facial or Massage (Gift cards for single services or packages) Organic Skin Care- Eminence- Check out the new Gemstone Collection or one of the Organic Skin Starter sets Facial at Home-Osmosis Pur Skincare at home...

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Welcome, Harlee Palmer, MSW, PA-C

December 8, 2020
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Uncategorized

Thrive is happy to welcome Harlee Palmer, MSW, PA-C to the group! Harlee recently passed her boards and is a Certified Functional Medicine provider. Get to know Harlee in this Thriver Spotlight What's your name?  Harlee Palmer What is your super power at Thrive? I have not figured that out yet! Why did you choose the field of Medicine I decided to choose the field of medicine because there is ALWAYS something to learn! Education Vanderbilt for undergrad and Wingate University for PA school What's so special about Thrive? Thrive is special because everyone works as a team and is so invested in the success of the patients and practice. Where did you grow up? New York City Any Activities/Hobbies outside of Thrive? Hiking, reading, gardening, biking If you could recommend one thing to someone new coming to thrive it...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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