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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Author: Stephen Fogg

Thrive Carolinas / Articles posted by Stephen Fogg (Page 25)

Thriver Spotlight: Claire Rose

November 5, 2019
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Thriver Spotlight, Yoga

Claire began practicing yoga in 2010 to improve her flexibility. What she found as she continued to practice was so much more. She quickly fell in love with the way yoga helped to quiet the mind while strengthening the body, and she quickly recognized that her favorite part about teaching is helping students to feel empowered by their practice, igniting passion in all areas of their lives. What's your name? Claire Rose What is your superpower at Thrive? Fusion! Why did you choose the Field of Medicine? I majored in health education and wellness. Becoming a yoga teacher and fitness instructor was a way I could stay in that realm while connecting with people and doing something I love. Education ASU BS in Health Education What's so special about Thrive? You can feel the warmth and...

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Thriver Spotlight: Debbie Cohen

October 29, 2019
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Thriver Spotlight, Uncategorized, Yoga

Debbie Cohen, a fitness enthusiast from the suburbs of Boston, cannot remember a time when she wasn’t involved in some sort of sport. It wasn’t until college though, that she was introduced to yoga. It was one of those things where once she started, her passion for the practice was immediate. She got certified in kids’ yoga and adult yoga and then furthered her yoga skills by getting certified in yoga sculpt. What's your name? Debbie Cohen What is your superpower at Thrive? Teaching a good fitness class - full-body yoga and weights and FUN! Why did you want to be an instructor? I love helping people reach their fitness goals, especially when they don't think they ever can. I love cheering people on!! Education American University - BA in Communication Santa Monica...

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Monday Motivation: Qi Gong and Breast Cancer – The Power of Movement

October 27, 2019
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Dr SG, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation, Uncategorized

  https://vimeo.com/369198809 All or most disease according to traditional Chinese medicine comes from blockage or stagnation of the body’s fluids, lymph flow, energy, breath, food, thoughts and emotional issues from the mind. All of these fall under the term “Qi” which is loosely translated as “life force, vapor, steam, and energy”. Most of the Chinese medicine is centered upon the movement and cultivation of our Qi, allowing the body to self-regulate, work in harmony and empower us to help strengthen our own immune response. [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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QI GONG – MOVING MEDITATION: FOR HEALTH, PREVENTION AND RECOVERY FROM BREAST CANCER

October 27, 2019
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Dr SG, Healthy Life, Lifestyle Medicine

QI GONG- MOVING MEDITATION: FOR BREAST HEALTH, PREVENTION AND RECOVERY FROM BREAST CANCER Qi Gong (Chee Kung) is one of the five baskets of Chinese medicine. The five staples of Chinese medicine are Qi Gong (movement exercise that includes body, breath, and mind) Nutrition Acupuncture Massage (Tui-Na) Herbal remedies. All or most disease according to traditional Chinese medicine comes from blockage or stagnation of the body’s fluids, lymph flow, energy, breath, food, thoughts and emotional issues from the mind. All of these fall under the term “Qi” which is loosely translated as “life force, vapor, steam, and energy”. Most of the Chinese medicine is centered upon the movement and cultivation of our Qi, allowing the body to self-regulate, work in harmony and empower us to help strengthen our...

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Thriver Spotlight: Mindy Bui

October 22, 2019
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Thriver Spotlight, Yoga

Mindy completed her 200-hour teacher training in 2013 and relocated to Charlotte that same year from the D.C. Metropolitan Area.   Mindy has been practicing yoga for over a decade. She has been teaching all levels Vinyasa Flow Classes for the past couple of years and considers her students to be her best teachers.  Her classes can be described as gentle and easy flowing with an emphasis on the breath. Her personal approach to yoga is that it’s more than the movement, shapes, and poses, but rather utilizing the breath to cultivate a mindful, efficient, and easeful practice. What's your name? M Bui What is your superpower at Thrive? My authenticity What's so special about Thrive? Thrive is a beautiful space! Where did you grow up? Hawai'i + San Diego Any Activities/Hobbies outside of...

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My Health and the Health of the Planet: Small Changes with Big Results

October 22, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Life, Uncategorized

My Health and the Health of the Planet: Small Changes with Big Results Individual choice is a vote for your own health as well as the health of the planet. While we may wait years to get lawmakers to agree on what is best for the health of Americans and the health of the planet, you can start the process of change with the decisions you make at home. Real change may be a bottom-up venture. When Americans make decisions that affect economics, lawmakers and corporations will have to listen. Here are changes you can begin to adopt into your own lifestyle. Skip the plastic. Packaging in the form of plastic waste increases our non-biodegradable burden and loads landfills. The plastic then leaches into the environment exposing...

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Monday Motivation: Small Changes to Help the Planet

October 19, 2019
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Dr NP, Healthy Eating, Healthy Life, Monday Motivation, Nancy's articles

We're aware of climate change. But did you know you can help save the planet by making small lifestyle changes? Learn more from Dr. Palermo in this week's Monday Motivation. https://vimeo.com/367437740 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

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Breast Cancer Empowerment: Key Preventive Actions

October 15, 2019
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Dietitian Services, Dr AF-Functional Medicine, Dr NP, Dr SG, Dr TL, Functional and Integrative Medicine, Healthy Eating, Healthy Life, Traditional Medical Care

  Prevention is KEY! Adopting just 3 preventive habits can reduce the likelihood of developing breast cancer by 62% according to a study by the American Institute for Cancer Research on >30,000 postmenopausal women. By knowing which lifestyle changes can have such powerful implications on breast health, you will be empowered to start making positive changes in your health and wellbeing. Below are the top 10 health issues women should be aware of with regard to breast cancer prevention. The first 3 listed have been shown to have the greatest impact. Start there! The staff at Thrive is here to help you as you strive for your best health. Switch to a Whole Food Plant-Based diet Reduction of Adipose (body fat) Limit alcohol Regular exercise Incorporate Flaxseed ...

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Thriver Spotlight: Braden Hamilton

October 15, 2019
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Thriver Spotlight, Uncategorized

Braden (Bray Bray or B-Dawg as we lovingly call her around the practice) has lived most of her life in Charlotte and is an active community volunteer. She has always had an interest in an active and healthy lifestyle. She is excited to help be a part of Thrive where patients can access alternatives to the conventional medical options currently available in Charlotte. What's your name? Braden Hamilton What is your superpower at Thrive? Multi-tasking and putting patents at ease. Also, I love making my co-workers laugh! What's so special about Thrive? The one on one attention from the doctors, the ease of making appointments and the excellent level of care. Where did you grow up? Charlotte since age 13. Before that Greensboro. Any Activities/Hobbies outside of Thrive? Family, friends, running, coffee and my dog :) If...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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